#1: Dark Chocolate (60-69% Cocoa)×
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Nutrition Facts for Dark Chocolate (60-69% Cocoa)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)8% DV164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)17% DV10.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)5% DV14.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)3% DV1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)1% DV1.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)21% DV10.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)1% DV17.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (60-69% Cocoa)1 oz (x1)3% DV161mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
164
(8%)
Fat (g)
(%DV)
10.9
(17%)
Protein (g)
(%DV)
1.7
(3%)
Carbohydrates (g)
(%DV)
14.9
(5%)
Sugar (g)
(%DV)
10.4
(21%)
Fiber (g)
(%DV)
2.3
(9%)
Cholesterol (mg)
(%DV)
1.7
(1%)
Saturated Fats (g)
(%DV)
6.3
(31%)
Net Carbs (g)12.6
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
17.6
(1%)
Iron (mg)
(%DV)
1.8
(10%)
Potassium (mg)
(%DV)
161
(3%)
Magnesium (mg)
(%DV)
50
(12%)
Phosphorus (mg)
(%DV)
73.8
(6%)
Sodium (mg)
(%DV)
2.8
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0.4
(39%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium (μg)
(%DV)
2.4
(4%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
14.2
(0%)
Beta Carotene (μg)
(%RDA)
7.1
(0%)
Alpha Carotene (μg)
(%RDA)
2.6
(0%)
Beta Crypt (μg)
(%RDA)
0.3
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)9.1
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)28
Water (g)0.4
Ash (g)1
Alcohol (g)~
Caffeine (mg)24.4
Theobromine (mg)179.5
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)10.3
Glucose (g)0
Fructose (g)0
Lactose (g)0.1
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
25
(2%)
Omega 6s (mg)
(%AI)
326
(2%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio13.03
 
4:0 (mg)11
6:0 (mg)9
8:0 (mg)6
10:0 (mg)18
12:0 (mg)16
13:0 (mg)~
14:0 (mg)55
15:0 (mg)8
16:0 (mg)2612
17:0 (mg)23
18:0 (mg)3368
20:0 (mg)103
22:0 (mg)18
24:0 (mg)10
Monosaturated Fats (mg)3272
 
14:1 (mg)4
15:1 (mg)0
16:1 undifferentiated (mg)33
16:1 c (mg)31
16:1 t (mg)2
17:1 (mg)0
18:1 undifferentiated (mg)3230
18:1 c (mg)3214
18:1 t (mg)16
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)6
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)347
 
18:2 undifferentiated (mg)320
18:2 n-6 c,c (mg)310
18:2 CLAs (mg)5
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)5
 
18:3 undifferentiated (mg)25
Alpha Linolenic Acid (ALA) (mg)25
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)1
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)17
 
Fatty acids, total trans-polyenoic (mg)5
 
Phytosterols (mg)~
Stigmasterol (mg)8.236
Campesterol (mg)3.408
Beta-sitosterol (mg)21
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.