#1: Dark Chocolate (70-85% Cocoa)×
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Nutrition Facts for Dark Chocolate (70-85% Cocoa)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)8% DV170 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)19% DV12.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV13g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)0% DV0.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)12% DV3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)14% DV6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)19% DV3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)2% DV20.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV203.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
170
(8%)
Fat (g)
(%DV)
12.1
(19%)
Protein (g)
(%DV)
2.2
(4%)
Carbohydrates (g)
(%DV)
13
(4%)
Sugar (g)
(%DV)
6.8
(14%)
Fiber (g)
(%DV)
3.1
(12%)
Cholesterol (mg)
(%DV)
0.9
(0%)
Saturated Fats (g)
(%DV)
7
(35%)
Net Carbs (g)9.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
20.7
(2%)
Iron (mg)
(%DV)
3.4
(19%)
Potassium (mg)
(%DV)
203.1
(4%)
Magnesium (mg)
(%DV)
64.8
(15%)
Phosphorus (mg)
(%DV)
87.5
(7%)
Sodium (mg)
(%DV)
5.7
(0%)
Zinc (mg)
(%DV)
0.9
(9%)
Copper (mg)
(%DV)
0.5
(56%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium (μg)
(%DV)
1.9
(4%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
11.1
(0%)
Beta Carotene (μg)
(%RDA)
5.4
(0%)
Alpha Carotene (μg)
(%RDA)
2
(0%)
Beta Crypt (μg)
(%RDA)
0.3
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)7.7
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)28
Water (g)0.4
Ash (g)1
Alcohol (g)~
Caffeine (mg)22.7
Theobromine (mg)227.8
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)6.8
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
10
(1%)
Omega 6s (mg)
(%AI)
348
(2%)
Omega 3 to Omega 6 Ratio0.03
 
Omega 6 to Omega 3 Ratio36.06
 
4:0 (mg)4
6:0 (mg)2
8:0 (mg)2
10:0 (mg)13
12:0 (mg)5
13:0 (mg)~
14:0 (mg)22
15:0 (mg)5
16:0 (mg)2862
17:0 (mg)24
18:0 (mg)3871
20:0 (mg)116
22:0 (mg)19
24:0 (mg)11
Monosaturated Fats (mg)3630
 
14:1 (mg)1
15:1 (mg)0
16:1 undifferentiated (mg)30
16:1 c (mg)30
16:1 t (mg)1
17:1 (mg)0
18:1 undifferentiated (mg)3593
18:1 c (mg)3587
18:1 t (mg)7
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)6
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)357
 
18:2 undifferentiated (mg)346
18:2 n-6 c,c (mg)343
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)1
 
18:3 undifferentiated (mg)10
Alpha Linolenic Acid (ALA) (mg)10
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)1
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)7
 
Fatty acids, total trans-polyenoic (mg)1
 
Phytosterols (mg)~
Stigmasterol (mg)8.804
Campesterol (mg)3.408
Beta-sitosterol (mg)24
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.