×
#1: Dark Chocolate (70-85% Cocoa)
×
×
#2: Cocoa Powder
×
×
#3: Dried Coconut
×
<- View Results
Save

Nutrition Comparison of Dark Chocolate (70-85% Cocoa), Cocoa Powder, and Dried Coconut

Search for Another Food

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)8% DV170 calories
  • Cocoa Powder1 cup (x1)10% DV196 calories
  • Dried Coconut1 oz (x1)8% DV168 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)19% DV12.1g
  • Cocoa Powder1 cup (x1)18% DV11.8g
  • Dried Coconut1 oz (x1)21% DV13.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV13g
  • Cocoa Powder1 cup (x1)17% DV49.8g
  • Dried Coconut1 oz (x1)4% DV12.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV2.2g
  • Cocoa Powder1 cup (x1)34% DV16.9g
  • Dried Coconut1 oz (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)0% DV0.9mg
  • Cocoa Powder1 cup (x1)0% DV0mg
  • Dried Coconut1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)12% DV3.1g
  • Cocoa Powder1 cup (x1)127% DV31.8g
  • Dried Coconut1 oz (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)14% DV6.8g
  • Cocoa Powder1 cup (x1)3% DV1.5g
  • Dried Coconut1 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)19% DV3.4mg
  • Cocoa Powder1 cup (x1)66% DV11.9mg
  • Dried Coconut1 oz (x1)5% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)2% DV20.7mg
  • Cocoa Powder1 cup (x1)8% DV110.1mg
  • Dried Coconut1 oz (x1)1% DV7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)1 oz (x1)4% DV203.1mg
  • Cocoa Powder1 cup (x1)28% DV1310.6mg
  • Dried Coconut1 oz (x1)3% DV157.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)288628
Calories
(%DV)
170
(8%)
196
(10%)
168
(8%)
Fat (g)
(%DV)
12.1
(19%)
11.8
(18%)
13.3
(21%)
Protein (g)
(%DV)
2.2
(4%)
16.9
(34%)
1.5
(3%)
Carbohydrates (g)
(%DV)
13
(4%)
49.8
(17%)
12.6
(4%)
Sugar (g)
(%DV)
6.8
(14%)
1.5
(3%)
~
(~%)
Fiber (g)
(%DV)
3.1
(12%)
31.8
(127%)
~
(~%)
Cholesterol (mg)
(%DV)
0.9
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7
(35%)
6.9
(35%)
11.8
(59%)
Net Carbs (g)9.91812.6
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)288628
Calcium (mg)
(%DV)
20.7
(2%)
110.1
(8%)
7.7
(1%)
Iron (mg)
(%DV)
3.4
(19%)
11.9
(66%)
1
(5%)
Potassium (mg)
(%DV)
203.1
(4%)
1310.6
(28%)
157.3
(3%)
Magnesium (mg)
(%DV)
64.8
(15%)
429.1
(102%)
26.1
(6%)
Phosphorus (mg)
(%DV)
87.5
(7%)
631.2
(50%)
59.9
(5%)
Sodium (mg)
(%DV)
5.7
(0%)
18.1
(1%)
10.5
(0%)
Zinc (mg)
(%DV)
0.9
(9%)
5.9
(53%)
0.6
(5%)
Copper (mg)
(%DV)
0.5
(56%)
3.3
(362%)
0.2
(26%)
Manganese (mg)
(%DV)
0.6
(24%)
3.3
(143%)
0.8
(35%)
Selenium (μg)
(%DV)
1.9
(4%)
12.3
(22%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)288628
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
0
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(6%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(16%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1.9
(12%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
~
(~%)
27.5
(7%)
2.6
(1%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
27.5
(7%)
2.6
(1%)
Folate (DFE) (μg)
(%DV)
~
(~%)
27.5
(7%)
2.6
(1%)
Choline (mg)
(%DV)
~
(~%)
10.3
(2%)
~
(~%)
Retinol (μg)~00
Vitamin A (IU)
(%DV)
11.1
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
5.4
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
2
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0.3
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)7.732.7~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
2.2
(2%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)288628
Water (g)0.42.60.3
Ash (g)151
Alcohol (g)~0~
Caffeine (mg)22.7197.8~
Theobromine (mg)227.81769~
 Carbohydrates
Food ##1#2#3
Weight (g)288628
Sucrose (g)6.8~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)288628
Omega 3s (mg)
(%AI)
10
(1%)
0
(0%)
~
(~%)
Omega 6s (mg)
(%AI)
348
(2%)
378
(2%)
146
(1%)
Omega 3 to Omega 6 Ratio0.03
 
0
 
0
 
Omega 6 to Omega 3 Ratio36.06
 
~
 
~
 
4:0 (mg)40~
6:0 (mg)2076
8:0 (mg)20935
10:0 (mg)130743
12:0 (mg)505922
13:0 (mg)~~~
14:0 (mg)22172338
15:0 (mg)5~~
16:0 (mg)286231731131
17:0 (mg)24~~
18:0 (mg)38713655691
20:0 (mg)116~~
22:0 (mg)19~~
24:0 (mg)11~~
Monosaturated Fats (mg)3630
 
3930
 
568
 
14:1 (mg)1~~
15:1 (mg)0~~
16:1 undifferentiated (mg)300~
16:1 c (mg)30~~
16:1 t (mg)1~~
17:1 (mg)0~~
18:1 undifferentiated (mg)35933930568
18:1 c (mg)3587~~
18:1 t (mg)7~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)60~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)357
 
378
 
146
 
18:2 undifferentiated (mg)346378146
18:2 n-6 c,c (mg)343~~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)1
 
~
 
~
 
18:3 undifferentiated (mg)100~
Alpha Linolenic Acid (ALA) (mg)10
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)1~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)7
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)1
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)8.804~~
Campesterol (mg)3.408~~
Beta-sitosterol (mg)24~~
 Amino Acids
Food ##1#2#3
Weight (g)288628
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
252
(90%)
18
(6%)
Threonine (mg)
(%RDI)
~
(~%)
667
(64%)
55
(5%)
Isoleucine (mg)
(%RDI)
~
(~%)
654
(47%)
59
(4%)
Leucine (mg)
(%RDI)
~
(~%)
1023
(37%)
112
(4%)
Lysine (mg)
(%RDI)
~
(~%)
845
(40%)
66
(3%)
Methionine (mg)
(%RDI)
~
(~%)
174
(24%)
28
(4%)
Cystine (mg)
(%RDI)
~
(~%)
206
(72%)
30
(10%)
Phenylalanine (mg)
(%RDI)
~
(~%)
809
(92%)
76
(9%)
Tyrosine (mg)
(%RDI)
~
(~%)
632
(72%)
47
(5%)
Valine (mg)
(%RDI)
~
(~%)
1012
(56%)
91
(5%)
Arginine (mg)~955247
Histidine (mg)
(%RDI)
~
(~%)
292
(42%)
35
(5%)
Alanine (mg)~77777
Aspartic acid (mg)~1680147
Glutamic acid (mg)~2535344
Glycine (mg)~75671
Proline (mg)~72162
Serine (mg)~72878
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.