#1: Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)×
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Nutrition Facts for Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)8% DV156 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)14% DV9.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)6% DV17g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)3% DV1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)26% DV13.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)13% DV2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)1% DV16.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)1 oz (x1)3% DV161.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
156
(8%)
Fat (g)
(%DV)
9.1
(14%)
Protein (g)
(%DV)
1.4
(3%)
Carbohydrates (g)
(%DV)
17
(6%)
Sugar (g)
(%DV)
13.1
(26%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
2
(1%)
Saturated Fats (g)
(%DV)
5.4
(27%)
Net Carbs (g)15
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
16.2
(1%)
Iron (mg)
(%DV)
2.3
(13%)
Potassium (mg)
(%DV)
161.3
(3%)
Magnesium (mg)
(%DV)
43.2
(10%)
Phosphorus (mg)
(%DV)
60.8
(5%)
Sodium (mg)
(%DV)
6.5
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
Copper (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.4
(18%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
Choline (mg)
(%DV)
7.8
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
13.9
(0%)
Beta Carotene (μg)
(%RDA)
7.1
(0%)
Alpha Carotene (μg)
(%RDA)
2
(0%)
Beta Crypt (μg)
(%RDA)
0.3
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)8.8
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)28
Water (g)0.3
Ash (g)0
Alcohol (g)0
Caffeine (mg)13.3
Theobromine (mg)146.3
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)12.7
Glucose (g)0
Fructose (g)0
Lactose (g)0.4
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
24
(1%)
Omega 6s (mg)
(%AI)
296
(2%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio12.43
 
4:0 (mg)15
6:0 (mg)12
8:0 (mg)8
10:0 (mg)23
12:0 (mg)21
13:0 (mg)~
14:0 (mg)70
15:0 (mg)9
16:0 (mg)2222
17:0 (mg)21
18:0 (mg)2877
20:0 (mg)89
22:0 (mg)16
24:0 (mg)9
Monosaturated Fats (mg)2783
 
14:1 (mg)5
15:1 (mg)0
16:1 undifferentiated (mg)32
16:1 c (mg)29
16:1 t (mg)3
17:1 (mg)0
18:1 undifferentiated (mg)2741
18:1 c (mg)2720
18:1 t (mg)21
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)5
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)314
 
18:2 undifferentiated (mg)288
18:2 n-6 c,c (mg)275
18:2 CLAs (mg)7
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)7
 
18:3 undifferentiated (mg)24
Alpha Linolenic Acid (ALA) (mg)24
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)1
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)1
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)24
 
Fatty acids, total trans-polyenoic (mg)7
 
Phytosterols (mg)~
Stigmasterol (mg)7.384
Campesterol (mg)3.124
Beta-sitosterol (mg)19
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.