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#1: Cooked Brown Rice×
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#2: White Rice×
×
#3: Bread Chapati Or Roti Plain Commercially Prepared×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Brown Rice vs White Rice vs Bread Chapati Or Roti Plain Commercially Prepared

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)6% DV112 calories
  • White Rice100 grams (x1)7% DV130 calories
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)15% DV297 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)1% DV0.8g
  • White Rice100 grams (x1)0% DV0.3g
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)11% DV7.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)8% DV23.5g
  • White Rice100 grams (x1)9% DV28.2g
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)15% DV46.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)5% DV2.3g
  • White Rice100 grams (x1)5% DV2.7g
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)23% DV11.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)0% DV0mg
  • White Rice100 grams (x1)0% DV0mg
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)7% DV1.8g
  • White Rice100 grams (x1)2% DV0.4g
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)20% DV4.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)~% DV~g
  • White Rice100 grams (x1)0% DV0.1g
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)3% DV0.5mg
  • White Rice100 grams (x1)7% DV1.2mg
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)17% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)1% DV10mg
  • White Rice100 grams (x1)1% DV10mg
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)7% DV93mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)2% DV79mg
  • White Rice100 grams (x1)1% DV35mg
  • Bread Chapati Or Roti Plain Commercially Prepared100 grams (x1)6% DV266mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
112
(6%)
130
(7%)
297
(15%)
Fat (g)
(%DV)
0.8
(1%)
0.3
(0%)
7.5
(11%)
Protein (g)
(%DV)
2.3
(5%)
2.7
(5%)
11.3
(23%)
Carbohydrate (g)
(%DV)
23.5
(8%)
28.2
(9%)
46.4
(15%)
Sugars (g)
(%DV)
~
(~%)
0.1
(0%)
2.7
(5%)
Fiber (g)
(%DV)
1.8
(7%)
0.4
(2%)
4.9
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
2
(10%)
Net-Carbs (g)21.727.841.5
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
10
(1%)
93
(7%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
1.2
(7%)
3
(17%)
Potassium, K (mg)
(%DV)
79
(2%)
35
(1%)
266
(6%)
Magnesium (mg)
(%DV)
44
(10%)
12
(3%)
62
(15%)
Phosphorus, P (mg)
(%DV)
77
(6%)
43
(3%)
184
(15%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
409
(17%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.5
(4%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(8%)
0.3
(28%)
Manganese (mg)
(%DV)
1.1
(48%)
0.5
(21%)
1.3
(54%)
Selenium, Se (μg)
(%DV)
~
(~%)
7.5
(14%)
53.7
(98%)
Fluoride, F (μg)
(%AI)
~
(~%)
41.1
(1%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(14%)
0.6
(46%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.5
(9%)
6.8
(42%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(5%)
0.3
(16%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
4
(1%)
58
(15%)
61
(15%)
Folic acid (μg)
(%DV)
0
(0%)
55
(14%)
~
(~%)
Food Folate (μg)
(%DV)
4
(1%)
3
(1%)
61
(15%)
Folate DFE (μg)
(%DV)
4
(1%)
97
(24%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
2.1
(0%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Retinol (μg)00~
Carotene, beta (μg)
(%RDA)
~
(~%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)~0~
Lut + Zeaxanthin (μg)~0~
Vitamin E (mg)
(%DV)
~
(~%)
0
(0%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)7368.433
Ash (g)002
Alcohol (g)~0~
Caffeine (mg)~0~
Theobromine (mg)~0~
PRAL score1.031.733.87
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0.3
Glucose (Dextrose) (g)~~0.3
Fructose (g)~~0.5
Lactose (g)~~0
Maltose (g)~~1.7
Galactose (g)~~0
Starch (g)~~37.8
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
13
(1%)
13
(1%)
129
(8%)
Omega 6s (mg)
(%AI)
283
(2%)
62
(0%)
1020
(6%)
Omega 3 to Omega 6 Ratio0.05
 
0.21
 
0.13
 
Omega 6 to Omega 3 Ratio21.77
 
4.77
 
7.91
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
129
 
20:5 n-3 (EPA) (mg)~00
22:5 n-3 (DPA) (mg)~00
22:6 n-3 (DHA) (mg)~00
Trans-Polyenoic Fats (mg)~
 
~
 
8
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)~00
10:0 (mg)~011
12:0 (mg)1010
13:0 (mg)~~~
14:0 (mg)3235
15:0 (mg)~~5
16:0 (mg)141691645
17:0 (mg)~~5
18:0 (mg)155210
20:0 (mg)~~18
22:0 (mg)~~8
24:0 (mg)~~6
Fatty acids, total monounsaturated (mg)300
 
88
 
1893
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)3
 
1
 
8
 
16:1 c (mg)~~8
17:1 (mg)~~3
18:1 undifferentiated (mg)297
 
87
 
1854
 
18:1 c (mg)~~1828
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~028
22:1 undifferentiated (mg)~
 
0
 
0
 
22:1 c (mg)~~0
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)296
 
76
 
1147
 
18:2 undiff (mg)283621013
18:2 n-6 c,c (mg)~~1003
18:2 CLAs (mg)~~2
18:2 i (mg)~~~
18:3 undiff (mg)1313132
18:3 n-6 c,c,c (mg)~~4
18:3i (mg)~~0
18:4 (mg)~00
20:2 n-6 c,c (mg)~~1
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)~
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~0
Trans-Monoenoic Fats (mg)~
 
~
 
26
 
16:1 t (mg)~~0
18:1 t (mg)~~26
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
8
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
30
(11%)
31
(11%)
~
(~%)
Threonine (mg)
(%RDI)
85
(8%)
96
(9%)
~
(~%)
Isoleucine (mg)
(%RDI)
98
(7%)
116
(8%)
~
(~%)
Leucine (mg)
(%RDI)
191
(7%)
222
(8%)
~
(~%)
Lysine (mg)
(%RDI)
88
(4%)
97
(5%)
~
(~%)
Methionine (mg)
(%RDI)
52
(7%)
63
(9%)
~
(~%)
Cystine (mg)
(%RDI)
28
(10%)
55
(19%)
~
(~%)
Phenylalanine (mg)
(%RDI)
119
(14%)
144
(16%)
~
(~%)
Tyrosine (mg)
(%RDI)
87
(10%)
90
(10%)
~
(~%)
Valine (mg)
(%RDI)
136
(7%)
164
(9%)
~
(~%)
Arginine (mg)175224~
Histidine (mg)
(%RDI)
59
(8%)
63
(9%)
~
(~%)
Alanine (mg)135156~
Aspartic acid (mg)217253~
Glutamic acid (mg)472524~
Glycine (mg)114122~
Proline (mg)109127~
Serine (mg)120141~
Hydroxyproline (mg)~~~