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#1: Wheat Bran Crude
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Nutrition Facts for Wheat Bran Crude

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Calorie Comparison


2000 calories = Full Bar
  • Wheat Bran Crude1 cup (x1)6% DV

Fat Comparison


65g = Full Bar
  • Wheat Bran Crude1 cup (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat Bran Crude1 cup (x1)12% DV

Protein Comparison


50g = Full Bar
  • Wheat Bran Crude1 cup (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat Bran Crude1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat Bran Crude1 cup (x1)99% DV

Sugar Comparison


50g = Full Bar
  • Wheat Bran Crude1 cup (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Wheat Bran Crude1 cup (x1)34% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat Bran Crude1 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat Bran Crude1 cup (x1)15% DV
 Macronutrients
Food ##1
Weight (g)58
Calories
(%DV)
125
(6%)
Fat (g)
(%DV)
2.5
(4%)
Protein (g)
(%DV)
9
(18%)
Carbohydrates (g)
(%DV)
37.4
(12%)
Sugar (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)12.6
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)58
Calcium (mg)
(%DV)
42.3
(3%)
Iron (mg)
(%DV)
6.1
(34%)
Potassium (mg)
(%DV)
685.6
(15%)
Magnesium (mg)
(%DV)
354.4
(84%)
Phosphorus (mg)
(%DV)
587.5
(47%)
Sodium (mg)
(%DV)
1.2
(0%)
Zinc (mg)
(%DV)
4.2
(38%)
Copper (mg)
(%DV)
0.6
(64%)
Manganese (mg)
(%DV)
6.7
(290%)
Selenium (μg)
(%DV)
45
(82%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)58
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
Folate (B9) (μg)
(%DV)
45.8
(11%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
45.8
(11%)
Folate (DFE) (μg)
(%DV)
45.8
(11%)
Choline (mg)
(%DV)
43.2
(8%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
5.2
(0%)
Beta Carotene (μg)
(%RDA)
3.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)139.2
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)58
Water (g)5.7
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)58
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)58
Omega 3s (mg)
(%AI)
97
(6%)
Omega 6s (mg)
(%AI)
1183
(7%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio12.21
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)1
13:0 (mg)~
14:0 (mg)4
15:0 (mg)~
16:0 (mg)322
17:0 (mg)~
18:0 (mg)21
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)369
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)10
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)359
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1283
 
18:2 undifferentiated (mg)1183
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)97
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)3
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)58
Betaine (mg)~
Tryptophan (mg)
(%RDI)
164
(58%)
Threonine (mg)
(%RDI)
290
(28%)
Isoleucine (mg)
(%RDI)
282
(20%)
Leucine (mg)
(%RDI)
538
(20%)
Lysine (mg)
(%RDI)
348
(17%)
Methionine (mg)
(%RDI)
136
(19%)
Cystine (mg)
(%RDI)
215
(75%)
Phenylalanine (mg)
(%RDI)
345
(39%)
Tyrosine (mg)
(%RDI)
253
(29%)
Valine (mg)
(%RDI)
421
(23%)
Arginine (mg)630
Histidine (mg)
(%RDI)
249
(36%)
Alanine (mg)444
Aspartic acid (mg)655
Glutamic acid (mg)1667
Glycine (mg)521
Proline (mg)512
Serine (mg)397
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.