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#1: Wheat Flour White All-purpose Enriched Bleached×
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#2: Wheat Flour Whole-grain×
×
#3: Vital Wheat Gluten×
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Nutrition Comparison of Wheat Flour White All-purpose Enriched Bleached, Wheat Flour Whole-grain, and Vital Wheat Gluten

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)23% DV455 calories
  • Wheat Flour Whole-grain1 cup (x1)20% DV408 calories
  • Vital Wheat Gluten100 grams (x1)19% DV370 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)2% DV1.2g
  • Wheat Flour Whole-grain1 cup (x1)5% DV3g
  • Vital Wheat Gluten100 grams (x1)3% DV1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)32% DV95.4g
  • Wheat Flour Whole-grain1 cup (x1)29% DV86.4g
  • Vital Wheat Gluten100 grams (x1)5% DV13.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)26% DV12.9g
  • Wheat Flour Whole-grain1 cup (x1)32% DV15.9g
  • Vital Wheat Gluten100 grams (x1)150% DV75.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)0% DV0mg
  • Wheat Flour Whole-grain1 cup (x1)0% DV0mg
  • Vital Wheat Gluten100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)14% DV3.4g
  • Wheat Flour Whole-grain1 cup (x1)51% DV12.8g
  • Vital Wheat Gluten100 grams (x1)2% DV0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)1% DV0.3g
  • Wheat Flour Whole-grain1 cup (x1)1% DV0.5g
  • Vital Wheat Gluten100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)32% DV5.8mg
  • Wheat Flour Whole-grain1 cup (x1)24% DV4.3mg
  • Vital Wheat Gluten100 grams (x1)29% DV5.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)1% DV18.8mg
  • Wheat Flour Whole-grain1 cup (x1)3% DV40.8mg
  • Vital Wheat Gluten100 grams (x1)11% DV142mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-purpose Enriched Bleached1 cup (x1)3% DV133.8mg
  • Wheat Flour Whole-grain1 cup (x1)9% DV435.6mg
  • Vital Wheat Gluten100 grams (x1)2% DV100mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)125120100
Calories
(%DV)
455
(23%)
408
(20%)
370
(19%)
Fat (g)
(%DV)
1.2
(2%)
3
(5%)
1.9
(3%)
Protein (g)
(%DV)
12.9
(26%)
15.9
(32%)
75.2
(150%)
Carbohydrates (g)
(%DV)
95.4
(32%)
86.4
(29%)
13.8
(5%)
Sugar (g)
(%DV)
0.3
(1%)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
3.4
(14%)
12.8
(51%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.5
(3%)
0.3
(1%)
Net Carbs (g)9273.513.2
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)125120100
Calcium (mg)
(%DV)
18.8
(1%)
40.8
(3%)
142
(11%)
Iron (mg)
(%DV)
5.8
(32%)
4.3
(24%)
5.2
(29%)
Potassium (mg)
(%DV)
133.8
(3%)
435.6
(9%)
100
(2%)
Magnesium (mg)
(%DV)
27.5
(7%)
164.4
(39%)
25
(6%)
Phosphorus (mg)
(%DV)
135
(11%)
428.4
(34%)
260
(21%)
Sodium (mg)
(%DV)
2.5
(0%)
2.4
(0%)
29
(1%)
Zinc (mg)
(%DV)
0.9
(8%)
3.1
(28%)
0.9
(8%)
Copper (mg)
(%DV)
0.2
(20%)
0.5
(55%)
0.2
(20%)
Manganese (mg)
(%DV)
0.9
(37%)
4.9
(212%)
~
(~%)
Selenium (μg)
(%DV)
42.4
(77%)
74.2
(135%)
39.7
(72%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)125120100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
0.6
(50%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.6
(48%)
0.2
(15%)
0
(0%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
5.9
(37%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.7
(14%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.5
(29%)
0
(0%)
Folate (B9) (μg)
(%DV)
228.8
(57%)
52.8
(13%)
0
(0%)
Folic acid (μg)
(%DV)
192.5
(48%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
36.3
(9%)
52.8
(13%)
0
(0%)
Folate (DFE) (μg)
(%DV)
363.8
(91%)
52.8
(13%)
0
(0%)
Choline (mg)
(%DV)
13
(2%)
37.4
(7%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
10.8
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
6
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)22.52640
Vitamin E (mg)
(%DV)
0.1
(1%)
0.9
(6%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
2.3
(2%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)125120100
Water (g)14.912.98.2
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)125120100
Sucrose (g)~0.4~
Glucose (g)~0~
Fructose (g)~0.1~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~69.3~
 Fats
Food ##1#2#3
Weight (g)125120100
Omega 3s (mg)
(%AI)
28
(2%)
88
(5%)
48
(3%)
Omega 6s (mg)
(%AI)
489
(3%)
1312
(8%)
763
(4%)
Omega 3 to Omega 6 Ratio0.06
 
0.07
 
0.06
 
Omega 6 to Omega 3 Ratio17.77
 
14.97
 
15.9
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)001
15:0 (mg)~0~
16:0 (mg)185492243
17:0 (mg)~0~
18:0 (mg)92411
20:0 (mg)~0~
22:0 (mg)~0~
24:0 (mg)~0~
Monosaturated Fats (mg)109
 
340
 
156
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)006
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~0~
18:1 undifferentiated (mg)109328150
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0120
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)516
 
1400
 
810
 
18:2 undifferentiated (mg)4891312763
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)288848
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~0~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)125120100
Betaine (mg)8887~
Tryptophan (mg)
(%RDI)
159
(57%)
209
(75%)
~
(~%)
Threonine (mg)
(%RDI)
351
(33%)
440
(42%)
~
(~%)
Isoleucine (mg)
(%RDI)
446
(32%)
532
(38%)
~
(~%)
Leucine (mg)
(%RDI)
888
(33%)
1078
(39%)
~
(~%)
Lysine (mg)
(%RDI)
285
(14%)
431
(21%)
~
(~%)
Methionine (mg)
(%RDI)
229
(31%)
274
(38%)
~
(~%)
Cystine (mg)
(%RDI)
274
(95%)
330
(115%)
~
(~%)
Phenylalanine (mg)
(%RDI)
650
(74%)
818
(94%)
~
(~%)
Tyrosine (mg)
(%RDI)
390
(45%)
330
(38%)
~
(~%)
Valine (mg)
(%RDI)
519
(29%)
677
(37%)
~
(~%)
Arginine (mg)521778~
Histidine (mg)
(%RDI)
288
(41%)
428
(61%)
~
(~%)
Alanine (mg)415587~
Aspartic acid (mg)544866~
Glutamic acid (mg)43495194~
Glycine (mg)464683~
Proline (mg)14982490~
Serine (mg)645744~
Hydroxyproline (mg)~~~