#1: Cooked Wild Rice×
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Nutrition Facts for Cooked Wild Rice

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)8% DV166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)12% DV35g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)13% DV6.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)5% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)0% DV4.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice1 cup (x1)4% DV165.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)164
Calories
(%DV)
166
(8%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
6.5
(13%)
Carbohydrates (g)
(%DV)
35
(12%)
Sugar (g)
(%DV)
1.2
(2%)
Fiber (g)
(%DV)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)32
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)164
Calcium (mg)
(%DV)
4.9
(0%)
Iron (mg)
(%DV)
1
(5%)
Potassium (mg)
(%DV)
165.6
(4%)
Magnesium (mg)
(%DV)
52.5
(12%)
Phosphorus (mg)
(%DV)
134.5
(11%)
Sodium (mg)
(%DV)
4.9
(0%)
Zinc (mg)
(%DV)
2.2
(20%)
Copper (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium (μg)
(%DV)
1.3
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Folate (B9) (μg)
(%DV)
42.6
(11%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
42.6
(11%)
Folate (DFE) (μg)
(%DV)
42.6
(11%)
Choline (mg)
(%DV)
16.7
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
4.9
(0%)
Beta Carotene (μg)
(%RDA)
3.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)105
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)164
Water (g)121.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)164
Sucrose (g)0.5
Glucose (g)0.3
Fructose (g)0.3
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)164
Omega 3s (mg)
(%AI)
156
(10%)
Omega 6s (mg)
(%AI)
195
(1%)
Omega 3 to Omega 6 Ratio0.8
 
Omega 6 to Omega 3 Ratio1.25
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)75
17:0 (mg)~
18:0 (mg)5
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)82
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)82
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)349
 
18:2 undifferentiated (mg)195
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)156
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)164
Betaine (mg)~
Tryptophan (mg)
(%RDI)
80
(29%)
Threonine (mg)
(%RDI)
208
(20%)
Isoleucine (mg)
(%RDI)
274
(20%)
Leucine (mg)
(%RDI)
453
(17%)
Lysine (mg)
(%RDI)
279
(13%)
Methionine (mg)
(%RDI)
195
(27%)
Cystine (mg)
(%RDI)
77
(27%)
Phenylalanine (mg)
(%RDI)
320
(37%)
Tyrosine (mg)
(%RDI)
277
(32%)
Valine (mg)
(%RDI)
380
(21%)
Arginine (mg)505
Histidine (mg)
(%RDI)
171
(24%)
Alanine (mg)366
Aspartic acid (mg)630
Glutamic acid (mg)1140
Glycine (mg)298
Proline (mg)230
Serine (mg)346
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.