#1: Quinoa Cooked×
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#2: Quinoa Cooked×
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Nutrition Comparison of Quinoa Cooked and Quinoa Cooked

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)11% DV222 calories
  • Quinoa Cooked1 cup (x1)11% DV222 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)5% DV3.6g
  • Quinoa Cooked1 cup (x1)5% DV3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)13% DV39.4g
  • Quinoa Cooked1 cup (x1)13% DV39.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)16% DV8.1g
  • Quinoa Cooked1 cup (x1)16% DV8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)0% DV0mg
  • Quinoa Cooked1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)21% DV5.2g
  • Quinoa Cooked1 cup (x1)21% DV5.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)3% DV1.6g
  • Quinoa Cooked1 cup (x1)3% DV1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)15% DV2.8mg
  • Quinoa Cooked1 cup (x1)15% DV2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)2% DV31.5mg
  • Quinoa Cooked1 cup (x1)2% DV31.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quinoa Cooked1 cup (x1)7% DV318.2mg
  • Quinoa Cooked1 cup (x1)7% DV318.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)185185
Calories
(%DV)
222
(11%)
222
(11%)
Fat (g)
(%DV)
3.6
(5%)
3.6
(5%)
Protein (g)
(%DV)
8.1
(16%)
8.1
(16%)
Carbohydrates (g)
(%DV)
39.4
(13%)
39.4
(13%)
Sugar (g)
(%DV)
1.6
(3%)
1.6
(3%)
Fiber (g)
(%DV)
5.2
(21%)
5.2
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
Net Carbs (g)34.234.2
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)185185
Calcium (mg)
(%DV)
31.5
(2%)
31.5
(2%)
Iron (mg)
(%DV)
2.8
(15%)
2.8
(15%)
Potassium (mg)
(%DV)
318.2
(7%)
318.2
(7%)
Magnesium (mg)
(%DV)
118.4
(28%)
118.4
(28%)
Phosphorus (mg)
(%DV)
281.2
(22%)
281.2
(22%)
Sodium (mg)
(%DV)
13
(1%)
13
(1%)
Zinc (mg)
(%DV)
2
(18%)
2
(18%)
Copper (mg)
(%DV)
0.4
(39%)
0.4
(39%)
Manganese (mg)
(%DV)
1.2
(51%)
1.2
(51%)
Selenium (μg)
(%DV)
5.2
(9%)
5.2
(9%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)185185
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
77.7
(19%)
77.7
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
77.7
(19%)
77.7
(19%)
Folate (DFE) (μg)
(%DV)
77.7
(19%)
77.7
(19%)
Choline (mg)
(%DV)
42.6
(8%)
42.6
(8%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
9.3
(0%)
9.3
(0%)
Beta Carotene (μg)
(%RDA)
5.6
(0%)
5.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)98.198.1
Vitamin E (mg)
(%DV)
1.2
(8%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)185185
Water (g)132.5132.5
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)185185
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)32.632.6
 Fats
Food ##1#2
Weight (g)185185
Omega 3s (mg)
(%AI)
28
(2%)
28
(2%)
Omega 6s (mg)
(%AI)
1802
(11%)
1802
(11%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
Omega 6 to Omega 3 Ratio64.93
 
64.93
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)363363
17:0 (mg)~~
18:0 (mg)2222
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)977
 
977
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)860860
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)5757
22:1 undifferentiated (mg)50
 
50
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1994
 
1994
 
18:2 undifferentiated (mg)18021802
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)157157
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)6
 
6
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)28
 
28
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)185185
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
96
(34%)
96
(34%)
Threonine (mg)
(%RDI)
242
(23%)
242
(23%)
Isoleucine (mg)
(%RDI)
290
(21%)
290
(21%)
Leucine (mg)
(%RDI)
483
(18%)
483
(18%)
Lysine (mg)
(%RDI)
442
(21%)
442
(21%)
Methionine (mg)
(%RDI)
178
(24%)
178
(24%)
Cystine (mg)
(%RDI)
117
(41%)
117
(41%)
Phenylalanine (mg)
(%RDI)
342
(39%)
342
(39%)
Tyrosine (mg)
(%RDI)
154
(18%)
154
(18%)
Valine (mg)
(%RDI)
342
(19%)
342
(19%)
Arginine (mg)629629
Histidine (mg)
(%RDI)
235
(34%)
235
(34%)
Alanine (mg)339339
Aspartic acid (mg)653653
Glutamic acid (mg)10731073
Glycine (mg)400400
Proline (mg)444444
Serine (mg)326326
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.