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#1: Dried Parsley×
×
#2: Dried Chives×
×
#3: Dried Rosemary×
×
#4: Dried Oregano×
×
#5: Dried Basil×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Parsley vs Dried Chives vs Dried Rosemary vs Dried Oregano vs Dried Basil

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV1 calories
  • Dried Chives1 tbsp (x1)0% DV1 calories
  • Dried Rosemary1 tsp (x1)0% DV4 calories
  • Dried Oregano1 tsp, leaves (x1)0% DV3 calories
  • Dried Basil1 tsp, leaves (x1)0% DV2 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV0g
  • Dried Chives1 tbsp (x1)0% DV0g
  • Dried Rosemary1 tsp (x1)0% DV0.2g
  • Dried Oregano1 tsp, leaves (x1)0% DV0g
  • Dried Basil1 tsp, leaves (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV0.3g
  • Dried Chives1 tbsp (x1)0% DV0.1g
  • Dried Rosemary1 tsp (x1)0% DV0.8g
  • Dried Oregano1 tsp, leaves (x1)0% DV0.7g
  • Dried Basil1 tsp, leaves (x1)0% DV0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV0.1g
  • Dried Chives1 tbsp (x1)0% DV0g
  • Dried Rosemary1 tsp (x1)0% DV0.1g
  • Dried Oregano1 tsp, leaves (x1)0% DV0.1g
  • Dried Basil1 tsp, leaves (x1)0% DV0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV0mg
  • Dried Chives1 tbsp (x1)0% DV0mg
  • Dried Rosemary1 tsp (x1)0% DV0mg
  • Dried Oregano1 tsp, leaves (x1)0% DV0mg
  • Dried Basil1 tsp, leaves (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)1% DV0.1g
  • Dried Chives1 tbsp (x1)0% DV0.1g
  • Dried Rosemary1 tsp (x1)2% DV0.5g
  • Dried Oregano1 tsp, leaves (x1)2% DV0.4g
  • Dried Basil1 tsp, leaves (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV0g
  • Dried Chives1 tbsp (x1)~% DV~g
  • Dried Rosemary1 tsp (x1)~% DV~g
  • Dried Oregano1 tsp, leaves (x1)0% DV0g
  • Dried Basil1 tsp, leaves (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)1% DV0.1mg
  • Dried Chives1 tbsp (x1)0% DV0mg
  • Dried Rosemary1 tsp (x1)2% DV0.4mg
  • Dried Oregano1 tsp, leaves (x1)2% DV0.4mg
  • Dried Basil1 tsp, leaves (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV5.7mg
  • Dried Chives1 tbsp (x1)0% DV1.6mg
  • Dried Rosemary1 tsp (x1)1% DV15.4mg
  • Dried Oregano1 tsp, leaves (x1)1% DV16mg
  • Dried Basil1 tsp, leaves (x1)1% DV15.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Parsley1 tsp (x1)0% DV13.4mg
  • Dried Chives1 tbsp (x1)0% DV5.9mg
  • Dried Rosemary1 tsp (x1)0% DV11.5mg
  • Dried Oregano1 tsp, leaves (x1)0% DV12.6mg
  • Dried Basil1 tsp, leaves (x1)0% DV18.4mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)10111
Calories
(%DV)
1
(0%)
1
(0%)
4
(0%)
3
(0%)
2
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Carbohydrate (g)
(%DV)
0.3
(0%)
0.1
(0%)
0.8
(0%)
0.7
(0%)
0.3
(0%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(1%)
0.1
(0%)
0.5
(2%)
0.4
(2%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)0.10.10.30.30.1
Trans Fatty Acids (g)00~00
 Minerals
Food ##1#2#3#4#5
Weight (g)10111
Calcium (mg)
(%DV)
5.7
(0%)
1.6
(0%)
15.4
(1%)
16
(1%)
15.7
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0
(0%)
0.4
(2%)
0.4
(2%)
0.6
(3%)
Potassium, K (mg)
(%DV)
13.4
(0%)
5.9
(0%)
11.5
(0%)
12.6
(0%)
18.4
(0%)
Magnesium (mg)
(%DV)
2
(0%)
1.3
(0%)
2.6
(1%)
2.7
(1%)
5
(1%)
Phosphorus, P (mg)
(%DV)
2.2
(0%)
1
(0%)
0.8
(0%)
1.5
(0%)
1.9
(0%)
Sodium (mg)
(%DV)
2.3
(0%)
0.1
(0%)
0.6
(0%)
0.3
(0%)
0.5
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0
(1%)
0
(2%)
Manganese (mg)
(%DV)
0
(2%)
0
(0%)
0
(1%)
0
(2%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~~~
Iodine, I (μg)~~~~~
Chlorine (mg)~~~~~
Chromium (μg)~~~~~
 Vitamins
Food ##1#2#3#4#5
Weight (g)10111
Vitamin A, RAE (μg)
(%DV)
0.5
(0%)
6.8
(1%)
1.9
(0%)
0.9
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
1.3
(1%)
0.7
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
0
(0%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg)~~~~~
Folate (B9) (μg)
(%DV)
0.9
(0%)
0.2
(0%)
3.7
(1%)
2.4
(1%)
2.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
0.2
(0%)
3.7
(1%)
2.4
(1%)
2.2
(1%)
Folate DFE (μg)
(%DV)
0.9
(0%)
0.2
(0%)
3.7
(1%)
2.4
(1%)
2.2
(1%)
Choline (mg)
(%DV)
0.5
(0%)
~
(~%)
~
(~%)
0.3
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)00000
Carotene, beta (μg)
(%RDA)
5.8
(0%)
~
(~%)
~
(~%)
10.1
(0%)
2.6
(0%)
Carotene, alpha (μg)
(%RDA)
0.1
(0%)
~
(~%)
~
(~%)
0.2
(0%)
0.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
0.1
(0%)
0.2
(0%)
Vitamin A, IU (IU)
(%DV)
9.7
(0%)
136.6
(5%)
37.5
(1%)
17
(1%)
5.2
(0%)
Lycopene (μg)0~~02.8
Lut + Zeaxanthin (μg)12.1~~198.1
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~~
Vitamin D3 (μg)~~~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.8
(6%)
~
(~%)
~
(~%)
6.2
(5%)
12
(10%)
Vitamin K1 (μg)0~~00
Menaquinone-4 (μg)~~~~~
 Other
Food ##1#2#3#4#5
Weight (g)10111
Water (g)000.10.10.1
Ash (g)00000
Alcohol (g)00000
Caffeine (mg)0~~00
Theobromine (mg)0~~00
PRAL score-0.26-0.12-0.45-0.45-0.57
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)10111
Soluble Fiber (g)~~~~~
Insoluble Fiber (g)~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~~00
Glucose (Dextrose) (g)0~~00
Fructose (g)0~~00
Lactose (g)0~~00
Maltose (g)0~~00
Galactose (g)0~~00
Starch (g)~~~~~
Carbohydrate, other (g)~~~~~
Total sugar alcohols (g)~~~~~
 Fats
Food ##1#2#3#4#5
Weight (g)10111
Omega 3s (mg)
(%AI)
9
(1%)
0
(0%)
13
(1%)
6
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
6
(0%)
3
(0%)
14
(0%)
7
(0%)
1
(0%)
Omega 3 to Omega 6 Ratio1.47
 
0.06
 
0.93
 
0.83
 
1.46
 
Omega 6 to Omega 3 Ratio0.68
 
17.75
 
1.08
 
1.21
 
0.69
 
18:3 n-3 c,c,c (ALA) (mg)9
 
~
 
~
 
6
 
2
 
20:5 n-3 (EPA) (mg)00000
22:5 n-3 (DPA) (mg)00000
22:6 n-3 (DHA) (mg)00000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
Stigmasterol (mg)~~~~~
Campesterol (mg)~~~~~
Beta-sitosterol (mg)~~~~~
Phytosterols (mg)~~0.6962.030.742
4:0 (mg)00000
6:0 (mg)00000
8:0 (mg)00000
10:0 (mg)00100
12:0 (mg)00020
13:0 (mg)0~~00
14:0 (mg)00400
15:0 (mg)0~200
16:0 (mg)616087
17:0 (mg)0~100
18:0 (mg)00758
20:0 (mg)0~500
22:0 (mg)0~500
24:0 (mg)0~400
Fatty acids, total monounsaturated (mg)4
 
1
 
36
 
7
 
9
 
14:1 (mg)0~100
15:1 (mg)0~~00
16:1 undifferentiated (mg)0
 
0
 
2
 
0
 
1
 
16:1 c (mg)0~~~~
17:1 (mg)0~~00
18:1 undifferentiated (mg)4
 
1
 
32
 
7
 
7
 
18:1 c (mg)4~~77
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)00200
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
22:1 c (mg)0~~~~
24:1 c (mg)0~~00
Fatty acids, total polyunsaturated (mg)16
 
3
 
28
 
14
 
3
 
18:2 undiff (mg)631471
18:2 n-6 c,c (mg)6~~~~
18:2 CLAs (mg)0~~~~
18:2 i (mg)~~~~~
18:3 undiff (mg)901362
18:3 n-6 c,c,c (mg)0~~00
18:3i (mg)~~~~~
18:4 (mg)00000
20:2 n-6 c,c (mg)0~~00
20:3 undifferentiated (mg)0
 
~
 
~
 
0
 
0
 
20:3 n-3 (mg)0~~~~
20:3 n-6 (mg)0~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~
21:5 (mg)~~~~~
22:4 (mg)0~~~~
Trans-Monoenoic Fats (mg)0
 
~
 
~
 
0
 
0
 
16:1 t (mg)0~~~~
18:1 t (mg)0~~00
22:1 t (mg)0~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)10111
Betaine (mg)0~~00
Tryptophan (mg)
(%RDI)
2
(1%)
0
(0%)
~
(~%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
6
(1%)
2
(0%)
~
(~%)
3
(0%)
5
(1%)
Isoleucine (mg)
(%RDI)
8
(1%)
2
(0%)
~
(~%)
4
(0%)
7
(1%)
Leucine (mg)
(%RDI)
14
(1%)
3
(0%)
~
(~%)
8
(0%)
13
(0%)
Lysine (mg)
(%RDI)
10
(0%)
2
(0%)
~
(~%)
5
(0%)
8
(0%)
Methionine (mg)
(%RDI)
3
(0%)
0
(0%)
~
(~%)
1
(0%)
2
(0%)
Cystine (mg)
(%RDI)
1
(1%)
~
(~%)
~
(~%)
1
(0%)
1
(0%)
Phenylalanine (mg)
(%RDI)
9
(1%)
1
(0%)
~
(~%)
4
(1%)
9
(1%)
Tyrosine (mg)
(%RDI)
6
(1%)
1
(0%)
~
(~%)
3
(0%)
5
(1%)
Valine (mg)
(%RDI)
10
(1%)
2
(0%)
~
(~%)
6
(0%)
10
(1%)
Arginine (mg)93~49
Histidine (mg)
(%RDI)
4
(1%)
1
(0%)
~
(~%)
1
(0%)
3
(0%)
Alanine (mg)92~58
Aspartic acid (mg)164~1021
Glutamic acid (mg)189~1018
Glycine (mg)92~59
Proline (mg)103~1719
Serine (mg)62~34
Hydroxyproline (mg)0~~00