#1: Croissant With Egg Cheese And Bacon×
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Nutrition Facts for Croissant With Egg Cheese And Bacon

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)20% DV399 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)39% DV25.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)9% DV26.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)32% DV16.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)71% DV213.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)12% DV6.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)12% DV2.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)12% DV149.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Bacon1 item (x1)4% DV199.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)128
Calories
(%DV)
399
(20%)
Fat (g)
(%DV)
25.6
(39%)
Protein (g)
(%DV)
16.1
(32%)
Carbohydrates (g)
(%DV)
26.6
(9%)
Sugar (g)
(%DV)
6.1
(12%)
Fiber (g)
(%DV)
1.3
(5%)
Cholesterol (mg)
(%DV)
213.8
(71%)
Saturated Fats (g)
(%DV)
9
(45%)
Net Carbs (g)25.3
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)128
Calcium (mg)
(%DV)
149.8
(12%)
Iron (mg)
(%DV)
2.2
(12%)
Potassium (mg)
(%DV)
199.7
(4%)
Magnesium (mg)
(%DV)
23
(5%)
Phosphorus (mg)
(%DV)
273.9
(22%)
Sodium (mg)
(%DV)
770.6
(32%)
Zinc (mg)
(%DV)
1.9
(17%)
Copper (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium (μg)
(%DV)
24.3
(44%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)128
Vitamin A, RAE (μg)
(%DV)
225.3
(25%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
65.3
(16%)
Folic acid (μg)
(%DV)
30.7
(8%)
Food Folate (μg)
(%DV)
34.6
(9%)
Folate (DFE) (μg)
(%DV)
85.8
(21%)
Choline (mg)
(%DV)
161.4
(29%)
Retinol (μg)221.4
Vitamin A (IU)
(%DV)
816.6
(27%)
Beta Carotene (μg)
(%RDA)
44.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
5.1
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)250.9
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
1
(5%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
41
(5%)
Vitamin K (μg)
(%DV)
3.6
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)128
Water (g)56.2
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)128
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)128
Omega 3s (mg)
(%AI)
37
(2%)
Omega 6s (mg)
(%AI)
2116
(12%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio57
 
4:0 (mg)298
6:0 (mg)191
8:0 (mg)116
10:0 (mg)265
12:0 (mg)293
13:0 (mg)~
14:0 (mg)1087
15:0 (mg)~
16:0 (mg)4502
17:0 (mg)~
18:0 (mg)1983
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)7364
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)415
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)6697
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)74
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)2546
 
18:2 undifferentiated (mg)2116
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)229
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)1
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)97
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)4
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)8
Docosahexaenoic Acid (DHA) (mg)24
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)128
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.