#1: Fish Sandwich With Tartar Sauce×
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Nutrition Facts for Fish Sandwich With Tartar Sauce

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)28% DV565 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)42% DV27.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)20% DV58.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)45% DV22.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)26% DV77mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)16% DV7.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)18% DV3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)6% DV81.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Sandwich With Tartar Sauce1 sandwich (x1)10% DV453.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)220
Calories
(%DV)
565
(28%)
Fat (g)
(%DV)
27.4
(42%)
Protein (g)
(%DV)
22.6
(45%)
Carbohydrates (g)
(%DV)
58.7
(20%)
Sugar (g)
(%DV)
7.8
(16%)
Fiber (g)
(%DV)
2.2
(9%)
Cholesterol (mg)
(%DV)
77
(26%)
Saturated Fats (g)
(%DV)
4.3
(21%)
Net Carbs (g)56.5
Trans Fats (g)0.2
 Minerals
Food ##1
Weight (g)220
Calcium (mg)
(%DV)
81.4
(6%)
Iron (mg)
(%DV)
3.3
(18%)
Potassium (mg)
(%DV)
453.2
(10%)
Magnesium (mg)
(%DV)
55
(13%)
Phosphorus (mg)
(%DV)
255.2
(20%)
Sodium (mg)
(%DV)
1324.4
(55%)
Zinc (mg)
(%DV)
1.1
(10%)
Copper (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0.6
(25%)
Selenium (μg)
(%DV)
39.6
(72%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)220
Vitamin A, RAE (μg)
(%DV)
13.2
(1%)
Vitamin C (mg)
(%DV)
4
(4%)
Vitamin B12 (μg)
(%DV)
1.5
(62%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
4.7
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Folate (B9) (μg)
(%DV)
101.2
(25%)
Folic acid (μg)
(%DV)
66
(17%)
Food Folate (μg)
(%DV)
33
(8%)
Folate (DFE) (μg)
(%DV)
145.2
(36%)
Choline (mg)
(%DV)
63.6
(12%)
Retinol (μg)2.2
Vitamin A (IU)
(%DV)
191.4
(6%)
Beta Carotene (μg)
(%RDA)
96.8
(1%)
Alpha Carotene (μg)
(%RDA)
6.6
(0%)
Beta Crypt (μg)
(%RDA)
15.4
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)118.8
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
17.6
(2%)
Vitamin K (μg)
(%DV)
29.9
(25%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)220
Water (g)106.6
Ash (g)5
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)220
Sucrose (g)0
Glucose (g)2.6
Fructose (g)3.2
Lactose (g)0
Maltose (g)1.9
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)220
Omega 3s (mg)
(%AI)
1294
(81%)
Omega 6s (mg)
(%AI)
12483
(73%)
Omega 3 to Omega 6 Ratio0.1
 
Omega 6 to Omega 3 Ratio9.65
 
4:0 (mg)2
6:0 (mg)0
8:0 (mg)4
10:0 (mg)9
12:0 (mg)2
13:0 (mg)~
14:0 (mg)48
15:0 (mg)7
16:0 (mg)3157
17:0 (mg)26
18:0 (mg)856
20:0 (mg)81
22:0 (mg)64
24:0 (mg)33
Monosaturated Fats (mg)5709
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)62
16:1 c (mg)62
16:1 t (mg)0
17:1 (mg)13
18:1 undifferentiated (mg)5496
18:1 c (mg)5436
18:1 t (mg)59
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)121
22:1 undifferentiated (mg)9
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)7
Polyunsaturated Fats (mg)13765
 
18:2 undifferentiated (mg)12379
18:2 n-6 c,c (mg)12234
18:2 CLAs (mg)29
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)117
 
18:3 undifferentiated (mg)1126
Alpha Linolenic Acid (ALA) (mg)1076
 
18:3 n-6 c,c,c (mg)51
18:3i (mg)~
18:4 (mg)4
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)7
20:3 n-3 (mg)2
20:3 n-6 (mg)4
20:4 undifferentiated (mg)18
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)64
 
21:5 (mg)~
22:4 (mg)9
Docosapentaenoic Acid (DPA) (mg)7
Docosahexaenoic Acid (DHA) (mg)141
 
Fatty acids, total trans-monoenoic (mg)62
 
Fatty acids, total trans-polyenoic (mg)117
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)220
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.