#1: Fast Food Hamburger×
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Nutrition Facts for Fast Food Hamburger

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)14% DV279 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)21% DV13.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)9% DV27.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)26% DV12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)9% DV26.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)15% DV2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)5% DV62.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)5% DV226.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)110
Calories
(%DV)
279
(14%)
Fat (g)
(%DV)
13.5
(21%)
Protein (g)
(%DV)
12.9
(26%)
Carbohydrates (g)
(%DV)
27.3
(9%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
26.4
(9%)
Saturated Fats (g)
(%DV)
4.1
(21%)
Net Carbs (g)27.3
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)110
Calcium (mg)
(%DV)
62.7
(5%)
Iron (mg)
(%DV)
2.6
(15%)
Potassium (mg)
(%DV)
226.6
(5%)
Magnesium (mg)
(%DV)
22
(5%)
Phosphorus (mg)
(%DV)
124.3
(10%)
Sodium (mg)
(%DV)
503.8
(21%)
Zinc (mg)
(%DV)
2.1
(19%)
Copper (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(11%)
Selenium (μg)
(%DV)
20.6
(37%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)110
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
51.7
(13%)
Folic acid (μg)
(%DV)
33
(8%)
Food Folate (μg)
(%DV)
18.7
(5%)
Folate (DFE) (μg)
(%DV)
74.8
(19%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
82.5
(3%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)110
Water (g)54.4
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)110
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)110
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)~
17:0 (mg)~
18:0 (mg)~
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)5290
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)~
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)2577
 
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)110
Betaine (mg)~
Tryptophan (mg)
(%RDI)
156
(56%)
Threonine (mg)
(%RDI)
482
(46%)
Isoleucine (mg)
(%RDI)
545
(39%)
Leucine (mg)
(%RDI)
981
(36%)
Lysine (mg)
(%RDI)
799
(38%)
Methionine (mg)
(%RDI)
264
(36%)
Cystine (mg)
(%RDI)
163
(57%)
Phenylalanine (mg)
(%RDI)
549
(63%)
Tyrosine (mg)
(%RDI)
366
(42%)
Valine (mg)
(%RDI)
634
(35%)
Arginine (mg)739
Histidine (mg)
(%RDI)
358
(51%)
Alanine (mg)696
Aspartic acid (mg)1009
Glutamic acid (mg)2837
Glycine (mg)782
Proline (mg)925
Serine (mg)561
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.