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#1: Fast Food Hamburger×
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#2: Granola Homemade×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fast Food Hamburger vs Granola Homemade

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)14% DV279 calories
  • Granola Homemade100 grams (x1)24% DV489 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)21% DV13.5g
  • Granola Homemade100 grams (x1)37% DV24.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)9% DV27.3g
  • Granola Homemade100 grams (x1)18% DV53.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)26% DV12.9g
  • Granola Homemade100 grams (x1)27% DV13.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)9% DV26.4mg
  • Granola Homemade100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)~% DV~g
  • Granola Homemade100 grams (x1)36% DV8.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)~% DV~g
  • Granola Homemade100 grams (x1)40% DV19.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)15% DV2.6mg
  • Granola Homemade100 grams (x1)22% DV4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)5% DV62.7mg
  • Granola Homemade100 grams (x1)6% DV76mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)5% DV226.6mg
  • Granola Homemade100 grams (x1)11% DV539mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)110100
Calories
(%DV)
279
(14%)
489
(24%)
Fat (g)
(%DV)
13.5
(21%)
24.3
(37%)
Protein (g)
(%DV)
12.9
(26%)
13.7
(27%)
Carbohydrate (g)
(%DV)
27.3
(9%)
53.9
(18%)
Sugars (g)
(%DV)
~
(~%)
19.8
(40%)
Fiber (g)
(%DV)
~
(~%)
8.9
(36%)
Cholesterol (mg)
(%DV)
26.4
(9%)
0
(0%)
Saturated Fats (g)
(%DV)
4.1
(21%)
4
(20%)
Net-Carbs (g)27.345
Trans Fatty Acids (g)~0
 Minerals
Food ##1#2
Weight (g)110100
Calcium (mg)
(%DV)
62.7
(5%)
76
(6%)
Iron, Fe (mg)
(%DV)
2.6
(15%)
4
(22%)
Potassium, K (mg)
(%DV)
226.6
(5%)
539
(11%)
Magnesium (mg)
(%DV)
22
(5%)
168
(40%)
Phosphorus, P (mg)
(%DV)
124.3
(10%)
431
(34%)
Sodium (mg)
(%DV)
503.8
(21%)
26
(1%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
4.2
(38%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.6
(72%)
Manganese (mg)
(%DV)
0.3
(11%)
4
(174%)
Selenium, Se (μg)
(%DV)
20.6
(37%)
25.4
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)110100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
1
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.5
(46%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.4
(22%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
51.7
(13%)
84
(21%)
Folic acid (μg)
(%DV)
33
(8%)
0
(0%)
Food Folate (μg)
(%DV)
18.7
(5%)
84
(21%)
Folate DFE (μg)
(%DV)
74.8
(19%)
84
(21%)
Choline (mg)
(%DV)
~
(~%)
49.2
(9%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
~
(~%)
11
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
82.5
(3%)
19
(1%)
Lycopene (μg)~0
Lut + Zeaxanthin (μg)~137
Vitamin E (mg)
(%DV)
~
(~%)
11.1
(74%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
5.3
(4%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)110100
Water (g)54.45.8
Ash (g)22
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
PRAL score4.755.87
 Carbohydrates
Food ##1#2
Weight (g)110100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)110100
Omega 3s (mg)
(%AI)
~
(~%)
4
(0%)
Omega 6s (mg)
(%AI)
~
(~%)
7194
(42%)
Omega 3 to Omega 6 Ratio~
 
0
 
Omega 6 to Omega 3 Ratio~
 
1798.5
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~2
22:5 n-3 (DPA) (mg)~0
22:6 n-3 (DHA) (mg)~0
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~0
6:0 (mg)~15
8:0 (mg)~169
10:0 (mg)~132
12:0 (mg)~993
13:0 (mg)~~
14:0 (mg)~374
15:0 (mg)~~
16:0 (mg)~1593
17:0 (mg)~~
18:0 (mg)~525
20:0 (mg)~53
22:0 (mg)~63
24:0 (mg)~11
Fatty acids, total monounsaturated (mg)5290
 
10951
 
14:1 (mg)~0
15:1 (mg)~~
16:1 undifferentiated (mg)~
 
59
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~
 
10803
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~83
22:1 undifferentiated (mg)~
 
4
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)2577
 
7809
 
18:2 undiff (mg)~7194
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)~611
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~2
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~0
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)110100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
156
(56%)
186
(66%)
Threonine (mg)
(%RDI)
482
(46%)
479
(46%)
Isoleucine (mg)
(%RDI)
545
(39%)
546
(39%)
Leucine (mg)
(%RDI)
981
(36%)
977
(36%)
Lysine (mg)
(%RDI)
799
(38%)
631
(30%)
Methionine (mg)
(%RDI)
264
(36%)
225
(31%)
Cystine (mg)
(%RDI)
163
(57%)
302
(105%)
Phenylalanine (mg)
(%RDI)
549
(63%)
668
(76%)
Tyrosine (mg)
(%RDI)
366
(42%)
379
(43%)
Valine (mg)
(%RDI)
634
(35%)
698
(38%)
Arginine (mg)7391279
Histidine (mg)
(%RDI)
358
(51%)
349
(50%)
Alanine (mg)696694
Aspartic acid (mg)10091396
Glutamic acid (mg)28373111
Glycine (mg)782812
Proline (mg)925658
Serine (mg)561668
Hydroxyproline (mg)~0