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#1: Fast Food Hamburger×
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#2: Granola Homemade×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fast Food Hamburger vs Granola Homemade

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)14% DV279 calories
  • Granola Homemade1 cup (x1)30% DV597 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)21% DV13.5g
  • Granola Homemade1 cup (x1)46% DV29.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)9% DV27.3g
  • Granola Homemade1 cup (x1)22% DV65.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)26% DV12.9g
  • Granola Homemade1 cup (x1)33% DV16.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)9% DV26.4mg
  • Granola Homemade1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)~% DV~g
  • Granola Homemade1 cup (x1)43% DV10.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)~% DV~g
  • Granola Homemade1 cup (x1)48% DV24.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)15% DV2.6mg
  • Granola Homemade1 cup (x1)27% DV4.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)5% DV62.7mg
  • Granola Homemade1 cup (x1)7% DV92.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger1 item (x1)5% DV226.6mg
  • Granola Homemade1 cup (x1)14% DV657.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)110122
Calories
(%DV)
279
(14%)
597
(30%)
Fat (g)
(%DV)
13.5
(21%)
29.7
(46%)
Protein (g)
(%DV)
12.9
(26%)
16.7
(33%)
Carbohydrate (g)
(%DV)
27.3
(9%)
65.7
(22%)
Sugars (g)
(%DV)
~
(~%)
24.2
(48%)
Fiber (g)
(%DV)
~
(~%)
10.9
(43%)
Cholesterol (mg)
(%DV)
26.4
(9%)
0
(0%)
Saturated Fats (g)
(%DV)
4.1
(21%)
4.8
(24%)
Net-Carbs (g)27.354.9
Trans Fatty Acids (g)~0
 Minerals
Food ##1#2
Weight (g)110122
Calcium (mg)
(%DV)
62.7
(5%)
92.7
(7%)
Iron, Fe (mg)
(%DV)
2.6
(15%)
4.8
(27%)
Potassium, K (mg)
(%DV)
226.6
(5%)
657.6
(14%)
Magnesium (mg)
(%DV)
22
(5%)
205
(49%)
Phosphorus, P (mg)
(%DV)
124.3
(10%)
525.8
(42%)
Sodium (mg)
(%DV)
503.8
(21%)
31.7
(1%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
5.1
(46%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.8
(88%)
Manganese (mg)
(%DV)
0.3
(11%)
4.9
(212%)
Selenium, Se (μg)
(%DV)
20.6
(37%)
31
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)110122
Vitamin A, RAE (μg)
(%DV)
~
(~%)
1.2
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
1.5
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.5
(27%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
51.7
(13%)
102.5
(26%)
Folic acid (μg)
(%DV)
33
(8%)
0
(0%)
Food Folate (μg)
(%DV)
18.7
(5%)
102.5
(26%)
Folate DFE (μg)
(%DV)
74.8
(19%)
102.5
(26%)
Choline (mg)
(%DV)
~
(~%)
60
(11%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
~
(~%)
13.4
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
82.5
(3%)
23.2
(1%)
Lycopene (μg)~0
Lut + Zeaxanthin (μg)~167.1
Vitamin E (mg)
(%DV)
~
(~%)
13.5
(90%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
6.5
(5%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)110122
Water (g)54.47.1
Ash (g)23
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
PRAL score4.757.16
 Carbohydrates
Food ##1#2
Weight (g)110122
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)110122
Omega 3s (mg)
(%AI)
~
(~%)
5
(0%)
Omega 6s (mg)
(%AI)
~
(~%)
8777
(52%)
Omega 3 to Omega 6 Ratio~
 
0
 
Omega 6 to Omega 3 Ratio~
 
1798.5
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~2
22:5 n-3 (DPA) (mg)~0
22:6 n-3 (DHA) (mg)~0
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~0
6:0 (mg)~18
8:0 (mg)~206
10:0 (mg)~161
12:0 (mg)~1211
13:0 (mg)~~
14:0 (mg)~456
15:0 (mg)~~
16:0 (mg)~1943
17:0 (mg)~~
18:0 (mg)~641
20:0 (mg)~65
22:0 (mg)~77
24:0 (mg)~13
Fatty acids, total monounsaturated (mg)5290
 
13360
 
14:1 (mg)~0
15:1 (mg)~~
16:1 undifferentiated (mg)~
 
72
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~
 
13180
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~101
22:1 undifferentiated (mg)~
 
5
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)2577
 
9527
 
18:2 undiff (mg)~8777
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)~745
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~2
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~0
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)110122
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
156
(56%)
227
(81%)
Threonine (mg)
(%RDI)
482
(46%)
584
(56%)
Isoleucine (mg)
(%RDI)
545
(39%)
666
(48%)
Leucine (mg)
(%RDI)
981
(36%)
1192
(44%)
Lysine (mg)
(%RDI)
799
(38%)
770
(37%)
Methionine (mg)
(%RDI)
264
(36%)
275
(38%)
Cystine (mg)
(%RDI)
163
(57%)
368
(128%)
Phenylalanine (mg)
(%RDI)
549
(63%)
815
(93%)
Tyrosine (mg)
(%RDI)
366
(42%)
462
(53%)
Valine (mg)
(%RDI)
634
(35%)
852
(47%)
Arginine (mg)7391560
Histidine (mg)
(%RDI)
358
(51%)
426
(61%)
Alanine (mg)696847
Aspartic acid (mg)10091703
Glutamic acid (mg)28373795
Glycine (mg)782991
Proline (mg)925803
Serine (mg)561815
Hydroxyproline (mg)~0