#1: Subway Meatball Marinara Sub On White Bread (No Toppings)×
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Nutrition Facts for Subway Meatball Marinara Sub On White Bread (No Toppings)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)23% DV458 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)27% DV17.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)18% DV54.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)41% DV20.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)10% DV31.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)18% DV4.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)21% DV10.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)27% DV4.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)28% DV367.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings)6 inch sub (x1)12% DV574.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)209
Calories
(%DV)
458
(23%)
Fat (g)
(%DV)
17.7
(27%)
Protein (g)
(%DV)
20.4
(41%)
Carbohydrates (g)
(%DV)
54.4
(18%)
Sugar (g)
(%DV)
10.4
(21%)
Fiber (g)
(%DV)
4.4
(18%)
Cholesterol (mg)
(%DV)
31.4
(10%)
Saturated Fats (g)
(%DV)
6.5
(33%)
Net Carbs (g)50
Trans Fats (g)0.9
 Minerals
Food ##1
Weight (g)209
Calcium (mg)
(%DV)
367.8
(28%)
Iron (mg)
(%DV)
4.8
(27%)
Potassium (mg)
(%DV)
574.8
(12%)
Magnesium (mg)
(%DV)
60.6
(14%)
Phosphorus (mg)
(%DV)
202.7
(16%)
Sodium (mg)
(%DV)
913.3
(38%)
Zinc (mg)
(%DV)
2.5
(23%)
Copper (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
0.9
(39%)
Selenium (μg)
(%DV)
28.8
(52%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)209
Vitamin A, RAE (μg)
(%DV)
31.4
(3%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Vitamin B12 (μg)
(%DV)
1.1
(48%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.5
(41%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Folate (B9) (μg)
(%DV)
165.1
(41%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
610.3
(20%)
Beta Carotene (μg)
(%RDA)
365.8
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)6587.7
Lut + Zeaxan (μg)198.6
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)209
Water (g)112
Ash (g)5
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)209
Sucrose (g)0
Glucose (g)4
Fructose (g)4.4
Lactose (g)0
Maltose (g)2
Galactose (g)0
Starch (g)34.3
 Fats
Food ##1
Weight (g)209
Omega 3s (mg)
(%AI)
209
(13%)
Omega 6s (mg)
(%AI)
2207
(13%)
Omega 3 to Omega 6 Ratio0.1
 
Omega 6 to Omega 3 Ratio10.56
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)8
12:0 (mg)13
13:0 (mg)~
14:0 (mg)449
15:0 (mg)73
16:0 (mg)3710
17:0 (mg)184
18:0 (mg)2048
20:0 (mg)21
22:0 (mg)15
24:0 (mg)8
Monosaturated Fats (mg)7468
 
14:1 (mg)130
15:1 (mg)0
16:1 undifferentiated (mg)575
16:1 c (mg)533
16:1 t (mg)42
17:1 (mg)123
18:1 undifferentiated (mg)6579
18:1 c (mg)5819
18:1 t (mg)761
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)56
22:1 undifferentiated (mg)2
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)2
Polyunsaturated Fats (mg)2351
 
18:2 undifferentiated (mg)2086
18:2 n-6 c,c (mg)1925
18:2 CLAs (mg)84
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)77
 
18:3 undifferentiated (mg)211
Alpha Linolenic Acid (ALA) (mg)201
 
18:3 n-6 c,c,c (mg)8
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)6
20:3 undifferentiated (mg)13
20:3 n-3 (mg)0
20:3 n-6 (mg)13
20:4 undifferentiated (mg)19
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)10
Docosapentaenoic Acid (DPA) (mg)6
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)803
 
Fatty acids, total trans-polyenoic (mg)79
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)209
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.