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Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 14% DV 278 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 7% DV 4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 14% DV 42.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 34% DV 16.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 7% DV 22.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 10% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 13% DV 6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 18% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 24% DV 311mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato 6 inch sub (x1) 14% DV 675.3mg

Table Legend

  1. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
~ = missing data
  Macronutrients
Food # 1
Weight (g) 184
Calories
(%DV)
278
(14%)
Fat (g)
(%DV)
4.7
(7%)
Protein (g)
(%DV)
16.8
(34%)
Carbohydrate (g)
(%DV)
42.2
(14%)
Sugars (g)
(%DV)
6.5
(13%)
Fiber (g)
(%DV)
2.4
(10%)
Cholesterol (mg)
(%DV)
22.1
(7%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 39.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 184
Calcium (mg)
(%DV)
311
(24%)
Iron, Fe (mg)
(%DV)
3.3
(18%)
Potassium, K (mg)
(%DV)
675.3
(14%)
Magnesium (mg)
(%DV)
36.8
(9%)
Phosphorus, P (mg)
(%DV)
213.4
(17%)
Sodium (mg)
(%DV)
728.6
(30%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium, Se (μg)
(%DV)
31.8
(58%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 184
Vitamin A, RAE (μg)
(%DV)
3.7
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
132.5
(33%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
46
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
75.4
(3%)
Lycopene (μg) 307.3
Lut + Zeaxanthin (μg) 139.8
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 184
Water (g) 116.4
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -3.14
  Carbohydrates
Food # 1
Weight (g) 184
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2.8
Fructose (g) 2.4
Lactose (g) 0
Maltose (g) 1.3
Galactose (g) 0
Starch (g) 31.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 184
Monosaturated Fats (mg) 1404
Polyunsaturated Fats (mg) 1529
Omega 3s (mg)
(%AI)
118
(7%)
Omega 6s (mg)
(%AI)
1393
(8%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.83
18:3 n-3 c,c,c (ALA) (mg) 114
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 2
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 13
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 2
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 26
15:0 (mg) 4
16:0 (mg) 788
17:0 (mg) 7
18:0 (mg) 298
20:0 (mg) 11
22:0 (mg) 9
24:0 (mg) 6
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 72
16:1 c (mg) 72
17:1 (mg) 6
18:1 undifferentiated (mg) 1299
18:1 c (mg) 1290
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 26
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 0
18:2 undiff (mg) 1352
18:2 n-6 c,c (mg) 1336
18:2 CLAs (mg) 4
18:2 i (mg) ~
18:3 undiff (mg) 120
18:3 n-6 c,c,c (mg) 6
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 11
20:3 undifferentiated (mg) 9
20:3 n-3 (mg) 2
20:3 n-6 (mg) 7
20:4 undifferentiated (mg) 22
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 13
Trans-Monoenoic Fats (mg) 11
16:1 t (mg) 0
18:1 t (mg) 11
22:1 t (mg) 0
18:2 t not further def. (mg) 13
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 184
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~