#1: Griddle Cake Sandwich Egg Cheese And Sausage×
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Nutrition Facts for Griddle Cake Sandwich Egg Cheese And Sausage

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)29% DV579 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)54% DV35.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)15% DV43.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)43% DV21.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)88% DV262.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)31% DV15.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)17% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)15% DV191mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Griddle Cake Sandwich Egg Cheese And Sausage1 item (x1)6% DV290.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)199
Calories
(%DV)
579
(29%)
Fat (g)
(%DV)
35.3
(54%)
Protein (g)
(%DV)
21.4
(43%)
Carbohydrates (g)
(%DV)
43.9
(15%)
Sugar (g)
(%DV)
15.7
(31%)
Fiber (g)
(%DV)
1.2
(5%)
Cholesterol (mg)
(%DV)
262.7
(88%)
Saturated Fats (g)
(%DV)
11.2
(56%)
Net Carbs (g)42.7
Trans Fats (g)1.6
 Minerals
Food ##1
Weight (g)199
Calcium (mg)
(%DV)
191
(15%)
Iron (mg)
(%DV)
3
(17%)
Potassium (mg)
(%DV)
290.5
(6%)
Magnesium (mg)
(%DV)
27.9
(7%)
Phosphorus (mg)
(%DV)
610.9
(49%)
Sodium (mg)
(%DV)
1297.5
(54%)
Zinc (mg)
(%DV)
2
(19%)
Copper (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium (μg)
(%DV)
34
(62%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)199
Vitamin A, RAE (μg)
(%DV)
117.4
(13%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(44%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(23%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Folate (B9) (μg)
(%DV)
103.5
(26%)
Folic acid (μg)
(%DV)
49.8
(12%)
Food Folate (μg)
(%DV)
53.7
(13%)
Folate (DFE) (μg)
(%DV)
139.3
(35%)
Choline (mg)
(%DV)
140.1
(25%)
Retinol (μg)113.4
Vitamin A (IU)
(%DV)
431.8
(14%)
Beta Carotene (μg)
(%RDA)
29.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
4
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)161.2
Vitamin E (mg)
(%DV)
1.1
(7%)
Vitamin D (μg)
(%DV)
1
(5%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
39.8
(5%)
Vitamin K (μg)
(%DV)
3.6
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)199
Water (g)93.6
Ash (g)5
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)199
Sucrose (g)8.3
Glucose (g)5.4
Fructose (g)0.2
Lactose (g)1.2
Maltose (g)0.6
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)199
Omega 3s (mg)
(%AI)
22
(1%)
Omega 6s (mg)
(%AI)
3940
(23%)
Omega 3 to Omega 6 Ratio0.01
 
Omega 6 to Omega 3 Ratio180
 
4:0 (mg)201
6:0 (mg)76
8:0 (mg)115
10:0 (mg)155
12:0 (mg)400
13:0 (mg)~
14:0 (mg)921
15:0 (mg)~
16:0 (mg)6175
17:0 (mg)~
18:0 (mg)2981
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)13369
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)884
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)12177
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)209
22:1 undifferentiated (mg)2
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)4497
 
18:2 undifferentiated (mg)3940
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)201
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)143
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)20
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)199
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.