#1: Taco With Chicken Lettuce And Cheese Soft×
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Nutrition Facts for Taco With Chicken Lettuce And Cheese Soft

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)9% DV185 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)10% DV6.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)6% DV19.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)26% DV13g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)9% DV28.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)9% DV119.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco With Chicken Lettuce And Cheese Soft1 each taco (x1)5% DV212.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)98
Calories
(%DV)
185
(9%)
Fat (g)
(%DV)
6.2
(10%)
Protein (g)
(%DV)
13
(26%)
Carbohydrates (g)
(%DV)
19.3
(6%)
Sugar (g)
(%DV)
1.3
(3%)
Fiber (g)
(%DV)
1.2
(5%)
Cholesterol (mg)
(%DV)
28.4
(9%)
Saturated Fats (g)
(%DV)
2.5
(13%)
Net Carbs (g)18.1
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)98
Calcium (mg)
(%DV)
119.6
(9%)
Iron (mg)
(%DV)
1.6
(9%)
Potassium (mg)
(%DV)
212.7
(5%)
Magnesium (mg)
(%DV)
23.5
(6%)
Phosphorus (mg)
(%DV)
239.1
(19%)
Sodium (mg)
(%DV)
600.7
(25%)
Zinc (mg)
(%DV)
0.7
(7%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium (μg)
(%DV)
17
(31%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)98
Vitamin A, RAE (μg)
(%DV)
24.5
(3%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
51.9
(13%)
Folic acid (μg)
(%DV)
37.2
(9%)
Food Folate (μg)
(%DV)
14.7
(4%)
Folate (DFE) (μg)
(%DV)
78.4
(20%)
Choline (mg)
(%DV)
27.6
(5%)
Retinol (μg)17.6
Vitamin A (IU)
(%DV)
197
(7%)
Beta Carotene (μg)
(%RDA)
81.3
(1%)
Alpha Carotene (μg)
(%RDA)
1
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)75.5
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
3.9
(0%)
Vitamin K (μg)
(%DV)
7.7
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)98
Water (g)57.3
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)98
Sucrose (g)0
Glucose (g)0.4
Fructose (g)0.5
Lactose (g)0
Maltose (g)0.4
Galactose (g)0
Starch (g)13.7
 Fats
Food ##1
Weight (g)98
Omega 3s (mg)
(%AI)
165
(10%)
Omega 6s (mg)
(%AI)
1399
(8%)
Omega 3 to Omega 6 Ratio0.12
 
Omega 6 to Omega 3 Ratio8.5
 
4:0 (mg)43
6:0 (mg)32
8:0 (mg)23
10:0 (mg)52
12:0 (mg)62
13:0 (mg)~
14:0 (mg)216
15:0 (mg)25
16:0 (mg)1186
17:0 (mg)19
18:0 (mg)817
20:0 (mg)14
22:0 (mg)12
24:0 (mg)6
Monosaturated Fats (mg)1589
 
14:1 (mg)18
15:1 (mg)0
16:1 undifferentiated (mg)113
16:1 c (mg)104
16:1 t (mg)8
17:1 (mg)7
18:1 undifferentiated (mg)1425
18:1 c (mg)1349
18:1 t (mg)75
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)25
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)1
Polyunsaturated Fats (mg)1575
 
18:2 undifferentiated (mg)1358
18:2 n-6 c,c (mg)1316
18:2 CLAs (mg)15
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)26
 
18:3 undifferentiated (mg)154
Alpha Linolenic Acid (ALA) (mg)150
 
18:3 n-6 c,c,c (mg)4
18:3i (mg)~
18:4 (mg)1
20:2 n-6 c,c (mg)5
20:3 undifferentiated (mg)10
20:3 n-3 (mg)0
20:3 n-6 (mg)10
20:4 undifferentiated (mg)25
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)8
 
21:5 (mg)~
22:4 (mg)8
Docosapentaenoic Acid (DPA) (mg)4
Docosahexaenoic Acid (DHA) (mg)2
 
Fatty acids, total trans-monoenoic (mg)84
 
Fatty acids, total trans-polyenoic (mg)26
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)98
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.