#1: Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce×
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Nutrition Facts for Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)18% DV366 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)31% DV20.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)10% DV30.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)31% DV15.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)13% DV38.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)7% DV1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)7% DV3.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)9% DV117mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce1 item (x1)5% DV230.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)133
Calories
(%DV)
366
(18%)
Fat (g)
(%DV)
20.1
(31%)
Protein (g)
(%DV)
15.3
(31%)
Carbohydrates (g)
(%DV)
30.9
(10%)
Sugar (g)
(%DV)
3.3
(7%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
38.6
(13%)
Saturated Fats (g)
(%DV)
5.1
(26%)
Net Carbs (g)29.2
Trans Fats (g)0.2
 Minerals
Food ##1
Weight (g)133
Calcium (mg)
(%DV)
117
(9%)
Iron (mg)
(%DV)
2
(11%)
Potassium (mg)
(%DV)
230.1
(5%)
Magnesium (mg)
(%DV)
25.3
(6%)
Phosphorus (mg)
(%DV)
247.4
(20%)
Sodium (mg)
(%DV)
807.3
(34%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium (μg)
(%DV)
25.5
(46%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)133
Vitamin A, RAE (μg)
(%DV)
17.3
(2%)
Vitamin C (mg)
(%DV)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Folate (B9) (μg)
(%DV)
62.5
(16%)
Folic acid (μg)
(%DV)
42.6
(11%)
Food Folate (μg)
(%DV)
18.6
(5%)
Folate (DFE) (μg)
(%DV)
93.1
(23%)
Choline (mg)
(%DV)
33.3
(6%)
Retinol (μg)13.3
Vitamin A (IU)
(%DV)
107.7
(4%)
Beta Carotene (μg)
(%RDA)
37.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)78.5
Vitamin E (mg)
(%DV)
2
(14%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
5.3
(1%)
Vitamin K (μg)
(%DV)
31.4
(26%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)133
Water (g)63.7
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)133
Sucrose (g)2
Glucose (g)0.4
Fructose (g)0.3
Lactose (g)0.2
Maltose (g)0.4
Galactose (g)0
Starch (g)27
 Fats
Food ##1
Weight (g)133
Omega 3s (mg)
(%AI)
625
(39%)
Omega 6s (mg)
(%AI)
5916
(35%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio9.46
 
4:0 (mg)47
6:0 (mg)49
8:0 (mg)40
10:0 (mg)88
12:0 (mg)98
13:0 (mg)~
14:0 (mg)321
15:0 (mg)35
16:0 (mg)2438
17:0 (mg)32
18:0 (mg)1826
20:0 (mg)67
22:0 (mg)44
24:0 (mg)21
Monosaturated Fats (mg)5861
 
14:1 (mg)31
15:1 (mg)0
16:1 undifferentiated (mg)94
16:1 c (mg)85
16:1 t (mg)9
17:1 (mg)15
18:1 undifferentiated (mg)5606
18:1 c (mg)5480
18:1 t (mg)126
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)104
22:1 undifferentiated (mg)7
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)5
Polyunsaturated Fats (mg)6552
 
18:2 undifferentiated (mg)5825
18:2 n-6 c,c (mg)5747
18:2 CLAs (mg)25
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)53
 
18:3 undifferentiated (mg)645
Alpha Linolenic Acid (ALA) (mg)609
 
18:3 n-6 c,c,c (mg)37
18:3i (mg)0
18:4 (mg)1
20:2 n-6 c,c (mg)9
20:3 undifferentiated (mg)9
20:3 n-3 (mg)0
20:3 n-6 (mg)9
20:4 undifferentiated (mg)37
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)5
 
21:5 (mg)~
22:4 (mg)9
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)4
 
Fatty acids, total trans-monoenoic (mg)138
 
Fatty acids, total trans-polyenoic (mg)53
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)133
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.