#1: School Lunch Chicken Nuggets Whole Grain Breaded×
×
<- View Results
Save

Nutrition Facts for School Lunch Chicken Nuggets Whole Grain Breaded

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)12% DV238 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)17% DV11.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)7% DV20.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)28% DV13.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)15% DV44mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)2% DV28.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • School Lunch Chicken Nuggets Whole Grain Breaded5 pieces (x1)4% DV203.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)88
Calories
(%DV)
238
(12%)
Fat (g)
(%DV)
11.4
(17%)
Protein (g)
(%DV)
13.8
(28%)
Carbohydrates (g)
(%DV)
20.1
(7%)
Sugar (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
1.9
(8%)
Cholesterol (mg)
(%DV)
44
(15%)
Saturated Fats (g)
(%DV)
2.5
(12%)
Net Carbs (g)18.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)88
Calcium (mg)
(%DV)
28.2
(2%)
Iron (mg)
(%DV)
1.8
(10%)
Potassium (mg)
(%DV)
203.3
(4%)
Magnesium (mg)
(%DV)
21.1
(5%)
Phosphorus (mg)
(%DV)
161
(13%)
Sodium (mg)
(%DV)
449.7
(19%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.3
(11%)
Selenium (μg)
(%DV)
15.6
(28%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)88
Vitamin A, RAE (μg)
(%DV)
14.1
(2%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Folate (B9) (μg)
(%DV)
9.7
(2%)
Folic acid (μg)
(%DV)
4.4
(1%)
Food Folate (μg)
(%DV)
5.3
(1%)
Folate (DFE) (μg)
(%DV)
13.2
(3%)
Choline (mg)
(%DV)
39.5
(7%)
Retinol (μg)14.1
Vitamin A (IU)
(%DV)
48.4
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
1.1
(7%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
10.6
(1%)
Vitamin K (μg)
(%DV)
9.2
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)88
Water (g)40.9
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)88
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)88
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
3401
(20%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio483.13
 
4:0 (mg)1
6:0 (mg)0
8:0 (mg)4
10:0 (mg)3
12:0 (mg)4
13:0 (mg)~
14:0 (mg)36
15:0 (mg)~
16:0 (mg)1928
17:0 (mg)~
18:0 (mg)435
20:0 (mg)32
22:0 (mg)19
24:0 (mg)13
Monosaturated Fats (mg)3162
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)240
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2858
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)46
22:1 undifferentiated (mg)3
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)3686
 
18:2 undifferentiated (mg)3401
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)235
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)1
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)23
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)3
Docosahexaenoic Acid (DHA) (mg)2
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)88
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.