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Nutrition Facts Comparison Tool

Nutrition Comparison of Potato Salad With Egg

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 10% DV 196 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 18% DV 11.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 7% DV 20.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 5% DV 2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 7% DV 21.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 7% DV 1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 12% DV 6.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 1% DV 18.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Potato Salad With Egg 1/2 cup (x1) 6% DV 302.5mg

Table Legend

  1. Potato Salad With Egg
~ = missing data
  Macronutrients
Food # 1
Weight (g) 125
Calories
(%DV)
196
(10%)
Fat (g)
(%DV)
11.8
(18%)
Protein (g)
(%DV)
2.5
(5%)
Carbohydrate (g)
(%DV)
20.2
(7%)
Sugars (g)
(%DV)
6.2
(12%)
Fiber (g)
(%DV)
1.6
(7%)
Cholesterol (mg)
(%DV)
21.3
(7%)
Saturated Fats (g)
(%DV)
1.8
(9%)
Net-Carbs (g) 18.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 125
Calcium (mg)
(%DV)
18.8
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
302.5
(6%)
Magnesium (mg)
(%DV)
18.8
(4%)
Phosphorus, P (mg)
(%DV)
66.3
(5%)
Sodium (mg)
(%DV)
411.3
(17%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
3
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 125
Vitamin A, RAE (μg)
(%DV)
23.8
(3%)
Vitamin C (mg)
(%DV)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.3
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
16.3
(4%)
Folate DFE (μg)
(%)
16.3
(4%)
Choline (mg)
(%DV)
22.8
(4%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
Retinol (μg) 16.3
Carotene, beta (μg)
(%RDA)
83.8
(1%)
Carotene, alpha (μg)
(%RDA)
6.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
3.8
(0%)
Vitamin A, IU (IU)
(%DV)
203.8
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 53.8
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
5
(1%)
Vitamin K (μg)
(%DV)
17.9
(15%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 125
Water (g) 88.7
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.47
  Carbohydrates
Food # 1
Weight (g) 125
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.1
Glucose (Dextrose) (g) 1.9
Fructose (g) 1.6
Lactose (g) 0
Maltose (g) 0.5
Galactose (g) 0
Starch (g) 10.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 125
Monosaturated Fats (mg) 2500
Polyunsaturated Fats (mg) 6229
Omega 3s (mg)
(%AI)
791
(49%)
Omega 6s (mg)
(%AI)
5426
(32%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.86
18:3 n-3 c,c,c (ALA) (mg) 788
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 4
Trans-Polyenoic Fats (mg) 23
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 3
10:0 (mg) 3
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 10
15:0 (mg) 4
16:0 (mg) 1206
17:0 (mg) 11
18:0 (mg) 484
20:0 (mg) 34
22:0 (mg) 33
24:0 (mg) 11
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 25
16:1 c (mg) 25
17:1 (mg) 8
18:1 undifferentiated (mg) 2414
18:1 c (mg) 2408
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 34
22:1 undifferentiated (mg) 20
22:1 c (mg) 18
24:1 c (mg) 0
18:2 undiff (mg) 5413
18:2 n-6 c,c (mg) 5384
18:2 CLAs (mg) 5
18:2 i (mg) ~
18:3 undiff (mg) 789
18:3 n-6 c,c,c (mg) 1
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 5
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 0
20:3 n-6 (mg) 1
20:4 undifferentiated (mg) 16
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 9
16:1 t (mg) 0
18:1 t (mg) 5
22:1 t (mg) 3
18:2 t not further def. (mg) 23
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 125
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source: