#1: Snacks Potato Chips Lightly Salted×
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#2: Snacks Potato Chips Lightly Salted×
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Nutrition Comparison of Snacks Potato Chips Lightly Salted and Snacks Potato Chips Lightly Salted

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)8% DV157 calories
  • Snacks Potato Chips Lightly Salted pieces (x1)8% DV157 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)15% DV9.9g
  • Snacks Potato Chips Lightly Salted pieces (x1)15% DV9.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)5% DV15g
  • Snacks Potato Chips Lightly Salted pieces (x1)5% DV15g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)4% DV1.9g
  • Snacks Potato Chips Lightly Salted pieces (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)0% DV0mg
  • Snacks Potato Chips Lightly Salted pieces (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)5% DV1.2g
  • Snacks Potato Chips Lightly Salted pieces (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)0% DV0.1g
  • Snacks Potato Chips Lightly Salted pieces (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)2% DV0.4mg
  • Snacks Potato Chips Lightly Salted pieces (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)1% DV6.7mg
  • Snacks Potato Chips Lightly Salted pieces (x1)1% DV6.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Lightly Salted pieces (x1)8% DV365.1mg
  • Snacks Potato Chips Lightly Salted pieces (x1)8% DV365.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
157
(8%)
157
(8%)
Fat (g)
(%DV)
9.9
(15%)
9.9
(15%)
Protein (g)
(%DV)
1.9
(4%)
1.9
(4%)
Carbohydrates (g)
(%DV)
15
(5%)
15
(5%)
Sugar (g)
(%DV)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
1.2
(5%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.5
(8%)
1.5
(8%)
Net Carbs (g)13.813.8
Trans Fats (g)0.10.1
 Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
6.7
(1%)
6.7
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
365.1
(8%)
365.1
(8%)
Magnesium (mg)
(%DV)
17.4
(4%)
17.4
(4%)
Phosphorus (mg)
(%DV)
41.4
(3%)
41.4
(3%)
Sodium (mg)
(%DV)
52.4
(2%)
52.4
(2%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Selenium (μg)
(%DV)
2.2
(4%)
2.2
(4%)
Fluoride (μg)17.217.2
 Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
7.6
(8%)
7.6
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
1.5
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
16.2
(4%)
16.2
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16.2
(4%)
16.2
(4%)
Folate (DFE) (μg)
(%DV)
16.2
(4%)
16.2
(4%)
Choline (mg)
(%DV)
3.4
(1%)
3.4
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
2.2
(14%)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.2
(5%)
6.2
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)2828
Water (g)0.40.4
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)2828
Sucrose (g)0.10.1
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)12.912.9
 Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%AI)
110
(7%)
110
(7%)
Omega 6s (mg)
(%AI)
3367
(20%)
3367
(20%)
Omega 3 to Omega 6 Ratio0.03
 
0.03
 
Omega 6 to Omega 3 Ratio30.52
 
30.52
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)11
10:0 (mg)55
12:0 (mg)22
13:0 (mg)~~
14:0 (mg)3636
15:0 (mg)22
16:0 (mg)12011201
17:0 (mg)77
18:0 (mg)204204
20:0 (mg)4444
22:0 (mg)2020
24:0 (mg)1515
Monosaturated Fats (mg)4183
 
4183
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)3333
16:1 c (mg)3333
16:1 t (mg)00
17:1 (mg)66
18:1 undifferentiated (mg)40764076
18:1 c (mg)40684068
18:1 t (mg)88
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)6767
22:1 undifferentiated (mg)1
 
1
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)3476
 
3476
 
18:2 undifferentiated (mg)33563356
18:2 n-6 c,c (mg)33003300
18:2 CLAs (mg)44
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)52
 
52
 
18:3 undifferentiated (mg)116116
Alpha Linolenic Acid (ALA) (mg)110
 
110
 
18:3 n-6 c,c,c (mg)66
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)22
20:3 undifferentiated (mg)11
20:3 n-3 (mg)11
20:3 n-6 (mg)00
20:4 undifferentiated (mg)3
 
3
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)8
 
8
 
Fatty acids, total trans-polyenoic (mg)52
 
52
 
Phytosterols (mg)50.6850.68
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)00
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.