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Murray Honey Graham ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Murray Honey Graham

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 7% DV 138 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 6% DV 4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 8% DV 23.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 9% DV 117.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Murray Honey Graham 8 crackers (x1) 1% DV 23.6mg

Table Legend

  1. Murray Honey Graham
~ = missing data
  Macronutrients
Food # 1
Weight (g) 31
Calories
(%DV)
138
(7%)
Fat (g)
(%DV)
4.1
(6%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrate (g)
(%DV)
23.5
(8%)
Sugars (g)
(%DV)
6.8
(14%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 22.6
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 31
Calcium (mg)
(%DV)
117.5
(9%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
23.6
(1%)
Magnesium (mg)
(%DV)
~
(~%)
Phosphorus, P (mg)
(%DV)
14
(1%)
Sodium (mg)
(%DV)
147.9
(6%)
Zinc, Zn (mg)
(%DV)
~
(~%)
Copper, Cu (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 31
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27.3
(7%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 31
Water (g) 1.1
Ash (g) ~
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score ~
  Carbohydrates
Food # 1
Weight (g) 31
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 31
Monosaturated Fats (mg) 1705
Polyunsaturated Fats (mg) 1178
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 31
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source: