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#1: Mayonnaise Made With Tofu×
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#2: Salad Dressing Mayonnaise Regular×
×
#3: Mayonnaise Reduced Fat With Olive Oil×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mayonnaise Made With Tofu vs Salad Dressing Mayonnaise Regular vs Mayonnaise Reduced Fat With Olive Oil

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)2% DV48 calories
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)5% DV94 calories
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)3% DV54 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)7% DV4.8g
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)16% DV10.3g
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)9% DV6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)0% DV0.5g
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV0.1g
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)2% DV0.9g
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV0.1g
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)0% DV0mg
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)2% DV5.8mg
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)2% DV5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)1% DV0.2g
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV0g
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)0% DV0.1g
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV0.1g
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)0% DV0mg
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV0mg
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)1% DV8mg
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV1.1mg
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)0% DV0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu1 tbsp (x1)0% DV9.9mg
  • Salad Dressing Mayonnaise Regular1 tbsp (x1)0% DV2.8mg
  • Mayonnaise Reduced Fat With Olive Oil1 tbsp (x1)0% DV4.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)151415
Calories
(%DV)
48
(2%)
94
(5%)
54
(3%)
Fat (g)
(%DV)
4.8
(7%)
10.3
(16%)
6
(9%)
Protein (g)
(%DV)
0.9
(2%)
0.1
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.5
(0%)
0.1
(0%)
0
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
5.8
(2%)
5
(2%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.6
(8%)
0.8
(4%)
Net-Carbs (g)0.30.10
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)151415
Calcium (mg)
(%DV)
8
(1%)
1.1
(0%)
0
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
9.9
(0%)
2.8
(0%)
4.7
(0%)
Magnesium (mg)
(%DV)
7.8
(2%)
0.1
(0%)
0.3
(0%)
Phosphorus, P (mg)
(%DV)
7.4
(1%)
2.9
(0%)
2.3
(0%)
Sodium (mg)
(%DV)
116
(5%)
87.6
(4%)
120
(5%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.3
(1%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
0.1
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)151415
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
2.2
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
1.2
(0%)
0.7
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.2
(0%)
0.7
(0%)
0
(0%)
Folate DFE (μg)
(%DV)
1.2
(0%)
0.7
(0%)
0
(0%)
Choline (mg)
(%DV)
3.9
(1%)
4.7
(1%)
1.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Retinol (μg)02.10.8
Carotene, beta (μg)
(%RDA)
3.5
(0%)
0.8
(0%)
4.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.9
(0%)
0.6
(0%)
0.5
(0%)
Vitamin A, IU (IU)
(%DV)
6.5
(0%)
9
(0%)
10.5
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)3.21.74.1
Vitamin E (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
1
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8
(7%)
22.5
(19%)
8.1
(7%)
Vitamin K1 (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)151415
Water (g)8.438.6
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.190.10
 Carbohydrates
Food ##1#2#3
Weight (g)151415
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~0.1~
Glucose (Dextrose) (g)~0~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)151415
Omega 3s (mg)
(%AI)
306
(19%)
737
(46%)
48
(3%)
Omega 6s (mg)
(%AI)
2181
(13%)
5431
(32%)
553
(3%)
Omega 3 to Omega 6 Ratio0.14
 
0.14
 
0.09
 
Omega 6 to Omega 3 Ratio7.12
 
7.37
 
11.64
 
18:3 n-3 c,c,c (ALA) (mg)~
 
736
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)010
Trans-Polyenoic Fats (mg)~
 
21
 
~
 
Stigmasterol (mg)~5.382~
Campesterol (mg)~5.382~
Beta-sitosterol (mg)~14.1~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)182
15:0 (mg)021
16:0 (mg)2941091657
17:0 (mg)1103
18:0 (mg)122428119
20:0 (mg)103210
22:0 (mg)103310
24:0 (mg)0124
Fatty acids, total monounsaturated (mg)787
 
2324
 
4431
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)1
 
12
 
70
 
16:1 c (mg)~12~
17:1 (mg)06~
18:1 undifferentiated (mg)731
 
2271
 
4343
 
18:1 c (mg)~2267~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)173319
22:1 undifferentiated (mg)36
 
3
 
0
 
22:1 c (mg)~2~
24:1 c (mg)200
Fatty acids, total polyunsaturated (mg)2489
 
6167
 
601
 
18:2 undiff (mg)21805402553
18:2 n-6 c,c (mg)~5374~
18:2 CLAs (mg)~8~
18:2 i (mg)~~~
18:3 undiff (mg)30675348
18:3 n-6 c,c,c (mg)~17~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)04~
20:3 undifferentiated (mg)1
 
0
 
0
 
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)0
 
7
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~0~
Trans-Monoenoic Fats (mg)~
 
5
 
~
 
16:1 t (mg)~0~
18:1 t (mg)~4~
22:1 t (mg)~1~
18:2 t not further defined (mg)~
 
21
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)151415
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
~
(~%)
2
(1%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
8
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
9
(1%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
13
(0%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
10
(0%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
5
(1%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
3
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
8
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
6
(1%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
10
(1%)
~
(~%)
Arginine (mg)~10~
Histidine (mg)
(%RDI)
~
(~%)
4
(1%)
~
(~%)
Alanine (mg)~8~
Aspartic acid (mg)~13~
Glutamic acid (mg)~20~
Glycine (mg)~5~
Proline (mg)~6~
Serine (mg)~12~
Hydroxyproline (mg)~~~