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#1: Flaxseed Oil×
×
#2: Snacks Popcorn Air-popped×
×
#3: Snacks Potato Chips Cheese-flavor×
×
#4: Flax Seeds×
×
#5: Flax Seeds×
×
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Nutrition Comparison of Flaxseed Oil, Snacks Popcorn Air-popped, Snacks Potato Chips Cheese-flavor, Flax Seeds, and Flax Seeds

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)6% DV120 calories
  • Snacks Popcorn Air-popped1 cup (x1)2% DV31 calories
  • Snacks Potato Chips Cheese-flavor1 oz (x1)7% DV141 calories
  • Flax Seeds1oz (x1)8% DV152 calories
  • Flax Seeds1 tbsp, ground (x1)2% DV37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)21% DV13.6g
  • Snacks Popcorn Air-popped1 cup (x1)1% DV0.4g
  • Snacks Potato Chips Cheese-flavor1 oz (x1)12% DV7.7g
  • Flax Seeds1oz (x1)18% DV12g
  • Flax Seeds1 tbsp, ground (x1)5% DV3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0g
  • Snacks Popcorn Air-popped1 cup (x1)2% DV6.2g
  • Snacks Potato Chips Cheese-flavor1 oz (x1)5% DV16.4g
  • Flax Seeds1oz (x1)3% DV8.2g
  • Flax Seeds1 tbsp, ground (x1)1% DV2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0g
  • Snacks Popcorn Air-popped1 cup (x1)2% DV1g
  • Snacks Potato Chips Cheese-flavor1 oz (x1)5% DV2.4g
  • Flax Seeds1oz (x1)10% DV5.2g
  • Flax Seeds1 tbsp, ground (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0mg
  • Snacks Popcorn Air-popped1 cup (x1)0% DV0mg
  • Snacks Potato Chips Cheese-flavor1 oz (x1)0% DV1.1mg
  • Flax Seeds1oz (x1)0% DV0mg
  • Flax Seeds1 tbsp, ground (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0g
  • Snacks Popcorn Air-popped1 cup (x1)5% DV1.2g
  • Snacks Potato Chips Cheese-flavor1 oz (x1)6% DV1.5g
  • Flax Seeds1oz (x1)31% DV7.8g
  • Flax Seeds1 tbsp, ground (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0g
  • Snacks Popcorn Air-popped1 cup (x1)0% DV0.1g
  • Snacks Potato Chips Cheese-flavor1 oz (x1)~% DV~g
  • Flax Seeds1oz (x1)1% DV0.4g
  • Flax Seeds1 tbsp, ground (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0mg
  • Snacks Popcorn Air-popped1 cup (x1)1% DV0.3mg
  • Snacks Potato Chips Cheese-flavor1 oz (x1)3% DV0.5mg
  • Flax Seeds1oz (x1)9% DV1.6mg
  • Flax Seeds1 tbsp, ground (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0.1mg
  • Snacks Popcorn Air-popped1 cup (x1)0% DV0.6mg
  • Snacks Potato Chips Cheese-flavor1 oz (x1)2% DV20.4mg
  • Flax Seeds1oz (x1)6% DV72.4mg
  • Flax Seeds1 tbsp, ground (x1)1% DV17.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flaxseed Oil1 tbsp (x1)0% DV0mg
  • Snacks Popcorn Air-popped1 cup (x1)1% DV26.3mg
  • Snacks Potato Chips Cheese-flavor1 oz (x1)9% DV434mg
  • Flax Seeds1oz (x1)5% DV230.9mg
  • Flax Seeds1 tbsp, ground (x1)1% DV56.9mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)14828287
Calories
(%DV)
120
(6%)
31
(2%)
141
(7%)
152
(8%)
37
(2%)
Fat (g)
(%DV)
13.6
(21%)
0.4
(1%)
7.7
(12%)
12
(18%)
3
(5%)
Protein (g)
(%DV)
0
(0%)
1
(2%)
2.4
(5%)
5.2
(10%)
1.3
(3%)
Carbohydrates (g)
(%DV)
0
(0%)
6.2
(2%)
16.4
(5%)
8.2
(3%)
2
(1%)
Sugar (g)
(%DV)
0
(0%)
0.1
(0%)
~
(~%)
0.4
(1%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
1.2
(5%)
1.5
(6%)
7.8
(31%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
1.1
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
0.1
(0%)
2.4
(12%)
1
(5%)
0.3
(1%)
Net Carbs (g)05.114.90.40.1
Trans Fats (g)0~~~~
 Minerals
Food ##1#2#3#4#5
Weight (g)14828287
Calcium (mg)
(%DV)
0.1
(0%)
0.6
(0%)
20.4
(2%)
72.4
(6%)
17.9
(1%)
Iron (mg)
(%DV)
0
(0%)
0.3
(1%)
0.5
(3%)
1.6
(9%)
0.4
(2%)
Potassium (mg)
(%DV)
0
(0%)
26.3
(1%)
434
(9%)
230.9
(5%)
56.9
(1%)
Magnesium (mg)
(%DV)
0
(0%)
11.5
(3%)
21.3
(5%)
111.3
(27%)
27.4
(7%)
Phosphorus (mg)
(%DV)
0.1
(0%)
28.6
(2%)
84.9
(7%)
182.3
(15%)
44.9
(4%)
Sodium (mg)
(%DV)
0
(0%)
0.6
(0%)
130.1
(5%)
8.5
(0%)
2.1
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.2
(2%)
0.3
(2%)
1.2
(11%)
0.3
(3%)
Copper (mg)
(%DV)
0
(0%)
0
(2%)
0.1
(8%)
0.3
(38%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(4%)
0.1
(6%)
0.7
(31%)
0.2
(8%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
7.2
(13%)
1.8
(3%)
Fluoride (μg)~~~~~
 Vitamins
Food ##1#2#3#4#5
Weight (g)14828287
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0.8
(0%)
2.8
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
15.4
(17%)
0.2
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(4%)
0.5
(39%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0
(3%)
0
(4%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.2
(1%)
1.4
(9%)
0.9
(5%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0
(1%)
0.2
(4%)
0.3
(6%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(6%)
0.1
(8%)
0
(2%)
Folate (B9) (μg)
(%DV)
0
(0%)
2.5
(1%)
0
(0%)
24.7
(6%)
6.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
2.5
(1%)
0
(0%)
24.7
(6%)
6.1
(2%)
Folate (DFE) (μg)
(%DV)
0
(0%)
2.5
(1%)
0
(0%)
24.7
(6%)
6.1
(2%)
Choline (mg)
(%DV)
0
(0%)
1.7
(0%)
~
(~%)
22.4
(4%)
5.5
(1%)
Retinol (μg)002.800
Vitamin A (IU)
(%DV)
0
(0%)
15.7
(1%)
9.4
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
7.1
(0%)
~
(~%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
4.6
(0%)
~
(~%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)00~00
Lut + Zeaxan (μg)0116~184.945.6
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
~
(~%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
0.1
(0%)
~
(~%)
1.2
(1%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~00
Menaquinone-4 (μg)0~~~~
 Other
Food ##1#2#3#4#5
Weight (g)14828287
Water (g)00.30.520.5
Ash (g)00110
Alcohol (g)00~00
Caffeine (mg)00~00
Theobromine (mg)00~00
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)14828287
Sucrose (g)~0.1~0.30.1
Glucose (g)~0~0.10
Fructose (g)~0~00
Lactose (g)~0~00
Maltose (g)~0~00
Galactose (g)~0~00
Starch (g)~4.4~~~
 Fats
Food ##1#2#3#4#5
Weight (g)14828287
Omega 3s (mg)
(%AI)
7269
(454%)
4
(0%)
43
(3%)
6479
(405%)
1597
(100%)
Omega 6s (mg)
(%AI)
1961
(12%)
181
(1%)
2672
(16%)
1678
(10%)
414
(2%)
Omega 3 to Omega 6 Ratio3.71
 
0.02
 
0.02
 
3.86
 
3.86
 
Omega 6 to Omega 3 Ratio0.27
 
41.91
 
62.73
 
0.26
 
0.26
 
4:0 (mg)00~00
6:0 (mg)00~00
8:0 (mg)00~00
10:0 (mg)10000
12:0 (mg)201700
13:0 (mg)~~~~~
14:0 (mg)1006821
15:0 (mg)40~10
16:0 (mg)695432079615152
17:0 (mg)70~51
18:0 (mg)458624737893
20:0 (mg)181~154
22:0 (mg)151~154
24:0 (mg)10~~92
Monosaturated Fats (mg)2508
 
76
 
2192
 
2138
 
527
 
14:1 (mg)10~~~
15:1 (mg)00~~~
16:1 undifferentiated (mg)804072
16:1 c (mg)8~~~~
16:1 t (mg)0~~~~
17:1 (mg)00~~~
18:1 undifferentiated (mg)24917421212090515
18:1 c (mg)2487~~~~
18:1 t (mg)4~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)0134195
22:1 undifferentiated (mg)4
 
0
 
~
 
4
 
1
 
22:1 c (mg)~~~~~
22:1 t (mg)~~~~~
24:1 c (mg)3~~184
Polyunsaturated Fats (mg)9227
 
185
 
2715
 
8159
 
2011
 
18:2 undifferentiated (mg)194818126721676413
18:2 n-6 c,c (mg)1937~~~~
18:2 CLAs (mg)4~~~~
18:2 t,t (mg)~~~~~
18:2 i (mg)~~~~~
18:2 t not further defined (mg)7
 
~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)725844364791597
Alpha Linolenic Acid (ALA) (mg)7258
 
~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)00~~~
18:3i (mg)~~~~~
18:4 (mg)00~00
20:2 n-6 c,c (mg)40~20
20:3 undifferentiated (mg)130~~~
20:3 n-3 (mg)11~~~~
20:3 n-6 (mg)2~~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
0
 
0
 
20:4 n-6 (mg)~~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
0
 
0
 
21:5 (mg)~~~~~
22:4 (mg)2~~~~
Docosapentaenoic Acid (DPA) (mg)00~00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)6
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)7
 
~
 
~
 
~
 
~
 
Phytosterols (mg)~~~~~
Stigmasterol (mg)4.08~~3.1240.77
Campesterol (mg)13.328~~12.783.15
Beta-sitosterol (mg)28~~266
 Amino Acids
Food ##1#2#3#4#5
Weight (g)14828287
Betaine (mg)~0~10
Tryptophan (mg)
(%RDI)
~
(~%)
7
(2%)
21
(7%)
84
(30%)
21
(7%)
Threonine (mg)
(%RDI)
~
(~%)
36
(3%)
104
(10%)
218
(21%)
54
(5%)
Isoleucine (mg)
(%RDI)
~
(~%)
34
(2%)
111
(8%)
254
(18%)
63
(4%)
Leucine (mg)
(%RDI)
~
(~%)
118
(4%)
169
(6%)
351
(13%)
86
(3%)
Lysine (mg)
(%RDI)
~
(~%)
27
(1%)
157
(7%)
245
(12%)
60
(3%)
Methionine (mg)
(%RDI)
~
(~%)
20
(3%)
33
(5%)
105
(14%)
26
(4%)
Cystine (mg)
(%RDI)
~
(~%)
17
(6%)
30
(10%)
97
(34%)
24
(8%)
Phenylalanine (mg)
(%RDI)
~
(~%)
47
(5%)
110
(13%)
272
(31%)
67
(8%)
Tyrosine (mg)
(%RDI)
~
(~%)
39
(4%)
93
(11%)
140
(16%)
35
(4%)
Valine (mg)
(%RDI)
~
(~%)
49
(3%)
142
(8%)
304
(17%)
75
(4%)
Arginine (mg)~48114547135
Histidine (mg)
(%RDI)
~
(~%)
29
(4%)
55
(8%)
134
(19%)
33
(5%)
Alanine (mg)~728526365
Aspartic acid (mg)~67424581143
Glutamic acid (mg)~1804111147283
Glycine (mg)~397635487
Proline (mg)~8411222956
Serine (mg)~4610127568
Hydroxyproline (mg)~~~5012