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#1: Grapeseed Oil×
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#2: Olive Oil×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grapeseed Oil vs Olive Oil

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)6% DV120 calories
  • Olive Oil1 tablespoon (x1)6% DV119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)21% DV13.6g
  • Olive Oil1 tablespoon (x1)21% DV13.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0g
  • Olive Oil1 tablespoon (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0g
  • Olive Oil1 tablespoon (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0mg
  • Olive Oil1 tablespoon (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0g
  • Olive Oil1 tablespoon (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0g
  • Olive Oil1 tablespoon (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapeseed Oil1 tablespoon (x1)0% DV0mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)1414
Calories
(%DV)
120
(6%)
119
(6%)
Fat (g)
(%DV)
13.6
(21%)
13.5
(21%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.9
(9%)
Net-Carbs (g)00
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)1414
Calcium (mg)
(%DV)
0
(0%)
0.1
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
0
(0%)
0.1
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
Phosphorus, P (mg)
(%DV)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0.3
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
~
(~%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
0
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)1414
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
Folate DFE (μg)
(%DV)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
3.9
(26%)
1.9
(13%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
8.1
(7%)
Vitamin K1 (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)1414
Water (g)00
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score0-0
 Carbohydrates
Food ##1#2
Weight (g)1414
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)1414
Omega 3s (mg)
(%AI)
14
(1%)
103
(6%)
Omega 6s (mg)
(%AI)
9466
(56%)
1318
(8%)
Omega 3 to Omega 6 Ratio0
 
0.08
 
Omega 6 to Omega 3 Ratio696
 
12.83
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)24.4829.835
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)140
15:0 (mg)~~
16:0 (mg)9111524
17:0 (mg)~3
18:0 (mg)367264
20:0 (mg)~56
22:0 (mg)~17
24:0 (mg)~0
Fatty acids, total monounsaturated (mg)2190
 
9850
 
14:1 (mg)~0
15:1 (mg)~~
16:1 undifferentiated (mg)41
 
169
 
16:1 c (mg)~~
17:1 (mg)~17
18:1 undifferentiated (mg)2149
 
9621
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)042
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)9506
 
1421
 
18:2 undiff (mg)94661318
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)14103
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)1414
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
Arginine (mg)00
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
Alanine (mg)00
Aspartic acid (mg)00
Glutamic acid (mg)00
Glycine (mg)00
Proline (mg)00
Serine (mg)00
Hydroxyproline (mg)~~