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#1: Raw Chicken Breast×
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#2: Raw Chicken Thigh×
×
#3: Raw Chicken Wings×
×
#4: Broccoli×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raw Chicken Breast vs Raw Chicken Thigh vs Raw Chicken Wings vs Broccoli

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)6% DV120 calories
  • Raw Chicken Thigh100 grams (x1)11% DV221 calories
  • Raw Chicken Wings100 grams (x1)10% DV191 calories
  • Broccoli100 grams (x1)2% DV34 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)4% DV2.6g
  • Raw Chicken Thigh100 grams (x1)26% DV16.6g
  • Raw Chicken Wings100 grams (x1)20% DV12.9g
  • Broccoli100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0.3g
  • Raw Chicken Wings100 grams (x1)0% DV0g
  • Broccoli100 grams (x1)2% DV6.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)45% DV22.5g
  • Raw Chicken Thigh100 grams (x1)33% DV16.5g
  • Raw Chicken Wings100 grams (x1)35% DV17.5g
  • Broccoli100 grams (x1)6% DV2.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)24% DV73mg
  • Raw Chicken Thigh100 grams (x1)33% DV98mg
  • Raw Chicken Wings100 grams (x1)37% DV111mg
  • Broccoli100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0g
  • Raw Chicken Wings100 grams (x1)0% DV0g
  • Broccoli100 grams (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0g
  • Raw Chicken Wings100 grams (x1)0% DV0g
  • Broccoli100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)2% DV0.4mg
  • Raw Chicken Thigh100 grams (x1)4% DV0.7mg
  • Raw Chicken Wings100 grams (x1)3% DV0.5mg
  • Broccoli100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)0% DV5mg
  • Raw Chicken Thigh100 grams (x1)1% DV7mg
  • Raw Chicken Wings100 grams (x1)1% DV11mg
  • Broccoli100 grams (x1)4% DV47mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast100 grams (x1)7% DV334mg
  • Raw Chicken Thigh100 grams (x1)4% DV204mg
  • Raw Chicken Wings100 grams (x1)4% DV187mg
  • Broccoli100 grams (x1)7% DV316mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)100100100100
Calories
(%DV)
120
(6%)
221
(11%)
191
(10%)
34
(2%)
Fat (g)
(%DV)
2.6
(4%)
16.6
(26%)
12.9
(20%)
0.4
(1%)
Protein (g)
(%DV)
22.5
(45%)
16.5
(33%)
17.5
(35%)
2.8
(6%)
Carbohydrate (g)
(%DV)
0
(0%)
0.3
(0%)
0
(0%)
6.6
(2%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
1.7
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
2.6
(10%)
Cholesterol (mg)
(%DV)
73
(24%)
98
(33%)
111
(37%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
4.5
(23%)
3.5
(18%)
0.1
(1%)
Net-Carbs (g)00.304
Trans Fatty Acids (g)00.10.10
 Minerals
Food ##1#2#3#4
Weight (g)100100100100
Calcium (mg)
(%DV)
5
(0%)
7
(1%)
11
(1%)
47
(4%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.7
(4%)
0.5
(3%)
0.7
(4%)
Potassium, K (mg)
(%DV)
334
(7%)
204
(4%)
187
(4%)
316
(7%)
Magnesium (mg)
(%DV)
28
(7%)
18
(4%)
16
(4%)
21
(5%)
Phosphorus, P (mg)
(%DV)
213
(17%)
157
(13%)
123
(10%)
66
(5%)
Sodium (mg)
(%DV)
45
(2%)
81
(3%)
84
(4%)
33
(1%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
1.3
(12%)
1.2
(11%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
0.2
(9%)
Selenium, Se (μg)
(%DV)
22.8
(41%)
18.9
(34%)
17.6
(32%)
2.5
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~~
Iodine, I (μg)~~~~
Chlorine (mg)~~~~
Chromium (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)100100100100
Vitamin A, RAE (μg)
(%DV)
9
(1%)
23
(3%)
9
(1%)
31
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
89.2
(99%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.1
(5%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(11%)
0.1
(8%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
4.6
(29%)
5.7
(36%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
0.2
(4%)
0.6
(13%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.8
(48%)
0.3
(20%)
0.5
(31%)
0.2
(10%)
Biotin (μg)~~~~
Folate (B9) (μg)
(%DV)
9
(2%)
3
(1%)
7
(2%)
63
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
3
(1%)
7
(2%)
63
(16%)
Folate DFE (μg)
(%DV)
9
(2%)
3
(1%)
7
(2%)
63
(16%)
Choline (mg)
(%DV)
82.1
(15%)
45.7
(8%)
82
(15%)
18.7
(3%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
0.6
(26%)
0.3
(10%)
0
(0%)
Retinol (μg)92390
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
361
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
25
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
1
(0%)
Vitamin A, IU (IU)
(%DV)
30
(1%)
78
(3%)
29
(1%)
623
(21%)
Lycopene (μg)0000
Lut + Zeaxanthin (μg)010801403
Vitamin E (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.6
(4%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D2 (μg)~~~~
Vitamin D3 (μg)00.10.1~
Vitamin D (IU)
(%DV)
1
(0%)
3
(0%)
5
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2.1
(2%)
0
(0%)
101.6
(85%)
Vitamin K1 (μg)0~00
Menaquinone-4 (μg)8.4~23.7~
 Other
Food ##1#2#3#4
Weight (g)100100100100
Water (g)73.966.569.289.3
Ash (g)1111
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
PRAL score11.069.048.63-4.01
 Carbohydrates
Food ##1#2#3#4
Weight (g)100100100100
Soluble Fiber (g)~~~~
Insoluble Fiber (g)~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~0.1
Glucose (Dextrose) (g)~~~0.5
Fructose (g)~~~0.7
Lactose (g)~~~0.2
Maltose (g)~~~0.2
Galactose (g)~~~0
Starch (g)~~~0
Carbohydrate, other (g)~~~~
Total sugar alcohols (g)~~~~
 Fats
Food ##1#2#3#4
Weight (g)100100100100
Omega 3s (mg)
(%AI)
26
(2%)
169
(11%)
134
(8%)
63
(4%)
Omega 6s (mg)
(%AI)
351
(2%)
3214
(19%)
2305
(14%)
49
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0.05
 
0.06
 
1.29
 
Omega 6 to Omega 3 Ratio13.5
 
19.02
 
17.2
 
0.78
 
18:3 n-3 c,c,c (ALA) (mg)13
 
144
 
112
 
~
 
20:5 n-3 (EPA) (mg)3430
22:5 n-3 (DPA) (mg)61090
22:6 n-3 (DHA) (mg)4760
Trans-Polyenoic Fats (mg)1
 
25
 
15
 
~
 
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
Phytosterols (mg)~~~~
4:0 (mg)0100
6:0 (mg)0000
8:0 (mg)0100
10:0 (mg)17350
12:0 (mg)4860
13:0 (mg)~~~~
14:0 (mg)1192692
15:0 (mg)31190
16:0 (mg)3933511274884
17:0 (mg)319150
18:0 (mg)12985066018
20:0 (mg)111106
22:0 (mg)314114
24:0 (mg)023~
Fatty acids, total monounsaturated (mg)689
 
6940
 
5422
 
31
 
14:1 (mg)333260
15:1 (mg)0000
16:1 undifferentiated (mg)83
 
980
 
768
 
0
 
16:1 c (mg)83973764~
17:1 (mg)21492
18:1 undifferentiated (mg)590
 
5832
 
4546
 
29
 
18:1 c (mg)58357794504~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)1078720
22:1 undifferentiated (mg)0
 
2
 
2
 
0
 
22:1 c (mg)022~
24:1 c (mg)010~
Fatty acids, total polyunsaturated (mg)424
 
3467
 
2498
 
112
 
18:2 undiff (mg)3193096222649
18:2 n-6 c,c (mg)31730502199~
18:2 CLAs (mg)12112~
18:2 i (mg)~~~~
18:3 undiff (mg)1316211363
18:3 n-6 c,c,c (mg)01820
18:3i (mg)0~0~
18:4 (mg)0330
20:2 n-6 c,c (mg)621160
20:3 undifferentiated (mg)12
 
35
 
30
 
0
 
20:3 n-3 (mg)011~
20:3 n-6 (mg)123429~
20:4 undifferentiated (mg)48
 
104
 
72
 
0
 
20:4 n-6 (mg)~~~~
21:5 (mg)~~~~
22:4 (mg)132420~
Trans-Monoenoic Fats (mg)6
 
60
 
46
 
~
 
16:1 t (mg)074~
18:1 t (mg)65341~
22:1 t (mg)000~
18:2 t not further defined (mg)1
 
25
 
15
 
~
 
18:2 t,t (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)100100100100
Betaine (mg)71090
Tryptophan (mg)
(%RDI)
283
(101%)
167
(60%)
221
(79%)
33
(12%)
Threonine (mg)
(%RDI)
1009
(96%)
735
(70%)
786
(75%)
88
(8%)
Isoleucine (mg)
(%RDI)
1104
(79%)
731
(52%)
859
(61%)
79
(6%)
Leucine (mg)
(%RDI)
1861
(68%)
1318
(48%)
1449
(53%)
129
(5%)
Lysine (mg)
(%RDI)
2163
(103%)
1448
(69%)
1685
(80%)
135
(6%)
Methionine (mg)
(%RDI)
585
(80%)
438
(60%)
456
(63%)
38
(5%)
Cystine (mg)
(%RDI)
236
(82%)
183
(64%)
183
(64%)
28
(10%)
Phenylalanine (mg)
(%RDI)
908
(104%)
632
(72%)
707
(81%)
117
(13%)
Tyrosine (mg)
(%RDI)
810
(93%)
579
(66%)
631
(72%)
50
(6%)
Valine (mg)
(%RDI)
1165
(64%)
764
(42%)
907
(50%)
125
(7%)
Arginine (mg)152111571185191
Histidine (mg)
(%RDI)
839
(120%)
465
(66%)
653
(93%)
59
(8%)
Alanine (mg)131310151023104
Aspartic acid (mg)211615541648325
Glutamic acid (mg)333325712595542
Glycine (mg)996100577589
Proline (mg)715773557110
Serine (mg)858675668121
Hydroxyproline (mg)~~~~