#1: Chicken Liver All Classes Cooked Pan-fried×
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Nutrition Facts for Chicken Liver All Classes Cooked Pan-fried

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)4% DV76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)4% DV2.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)23% DV11.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)83% DV248.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)31% DV5.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)0% DV4.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-fried1 liver (x1)3% DV138.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)44
Calories
(%DV)
76
(4%)
Fat (g)
(%DV)
2.8
(4%)
Protein (g)
(%DV)
11.3
(23%)
Carbohydrates (g)
(%DV)
0.5
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
248.2
(83%)
Saturated Fats (g)
(%DV)
0.9
(4%)
Net Carbs (g)0.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)44
Calcium (mg)
(%DV)
4.4
(0%)
Iron (mg)
(%DV)
5.7
(31%)
Potassium (mg)
(%DV)
138.6
(3%)
Magnesium (mg)
(%DV)
11.9
(3%)
Phosphorus (mg)
(%DV)
194.5
(16%)
Sodium (mg)
(%DV)
40.5
(2%)
Zinc (mg)
(%DV)
1.8
(16%)
Copper (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium (μg)
(%DV)
38.8
(71%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)44
Vitamin A, RAE (μg)
(%DV)
1890.2
(210%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Vitamin B12 (μg)
(%DV)
9.3
(387%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
1
(78%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)
3.7
(73%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Folate (B9) (μg)
(%DV)
246.4
(62%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
246.4
(62%)
Folate (DFE) (μg)
(%DV)
246.4
(62%)
Choline (mg)
(%DV)
143.8
(26%)
Retinol (μg)1888.9
Vitamin A (IU)
(%DV)
6326.3
(211%)
Beta Carotene (μg)
(%RDA)
13.6
(0%)
Alpha Carotene (μg)
(%RDA)
4.8
(0%)
Beta Crypt (μg)
(%RDA)
4.8
(0%)
Lycopene (μg)11
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)44
Water (g)28.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)44
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)44
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
14
(0%)
Omega 3 to Omega 6 Ratio0.38
 
Omega 6 to Omega 3 Ratio2.67
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)1
12:0 (mg)1
13:0 (mg)~
14:0 (mg)6
15:0 (mg)0
16:0 (mg)479
17:0 (mg)0
18:0 (mg)401
20:0 (mg)0
22:0 (mg)7
24:0 (mg)~
Monosaturated Fats (mg)610
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)53
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)548
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)9
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)557
 
18:2 undifferentiated (mg)0
18:2 n-6 c,c (mg)314
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)5
 
18:3 n-6 c,c,c (mg)6
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)8
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)224
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)44
Betaine (mg)9
Tryptophan (mg)
(%RDI)
115
(41%)
Threonine (mg)
(%RDI)
473
(45%)
Isoleucine (mg)
(%RDI)
531
(38%)
Leucine (mg)
(%RDI)
987
(36%)
Lysine (mg)
(%RDI)
869
(41%)
Methionine (mg)
(%RDI)
282
(39%)
Cystine (mg)
(%RDI)
178
(62%)
Phenylalanine (mg)
(%RDI)
538
(61%)
Tyrosine (mg)
(%RDI)
426
(49%)
Valine (mg)
(%RDI)
652
(36%)
Arginine (mg)714
Histidine (mg)
(%RDI)
331
(47%)
Alanine (mg)648
Aspartic acid (mg)1040
Glutamic acid (mg)1366
Glycine (mg)554
Proline (mg)474
Serine (mg)480
Hydroxyproline (mg)19

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.