#1: Lean Chicken Breast (Cooked)×
×
<- View Results
Save

Nutrition Facts for Lean Chicken Breast (Cooked)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)8% DV157 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)5% DV3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)64% DV32.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)39% DV116mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked)100 grams (x1)7% DV343mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
157
(8%)
Fat (g)
(%DV)
3.2
(5%)
Protein (g)
(%DV)
32.1
(64%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
6
(0%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
343
(7%)
Magnesium (mg)
(%DV)
32
(8%)
Phosphorus (mg)
(%DV)
241
(19%)
Sodium (mg)
(%DV)
47
(2%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
31.9
(58%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
9.5
(59%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
117
(21%)
Retinol (μg)10
Vitamin A (IU)
(%DV)
33
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)65.3
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
48
(3%)
Omega 6s (mg)
(%AI)
657
(4%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio13.69
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)15
12:0 (mg)5
13:0 (mg)~
14:0 (mg)19
15:0 (mg)4
16:0 (mg)746
17:0 (mg)4
18:0 (mg)211
20:0 (mg)2
22:0 (mg)5
24:0 (mg)0
Monosaturated Fats (mg)1275
 
14:1 (mg)5
15:1 (mg)0
16:1 undifferentiated (mg)155
16:1 c (mg)155
16:1 t (mg)0
17:1 (mg)2
18:1 undifferentiated (mg)1096
18:1 c (mg)1085
18:1 t (mg)11
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)18
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)791
 
18:2 undifferentiated (mg)601
18:2 n-6 c,c (mg)598
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)2
 
18:3 undifferentiated (mg)26
Alpha Linolenic Acid (ALA) (mg)26
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)22
20:3 n-3 (mg)1
20:3 n-6 (mg)21
20:4 undifferentiated (mg)86
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)4
 
21:5 (mg)~
22:4 (mg)23
Docosapentaenoic Acid (DPA) (mg)10
Docosahexaenoic Acid (DHA) (mg)7
 
Fatty acids, total trans-monoenoic (mg)11
 
Fatty acids, total trans-polyenoic (mg)2
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)10
Tryptophan (mg)
(%RDI)
404
(144%)
Threonine (mg)
(%RDI)
1438
(137%)
Isoleucine (mg)
(%RDI)
1573
(112%)
Leucine (mg)
(%RDI)
2652
(97%)
Lysine (mg)
(%RDI)
3083
(147%)
Methionine (mg)
(%RDI)
834
(115%)
Cystine (mg)
(%RDI)
336
(117%)
Phenylalanine (mg)
(%RDI)
1294
(148%)
Tyrosine (mg)
(%RDI)
1155
(132%)
Valine (mg)
(%RDI)
1660
(91%)
Arginine (mg)2168
Histidine (mg)
(%RDI)
1195
(171%)
Alanine (mg)1872
Aspartic acid (mg)3015
Glutamic acid (mg)4749
Glycine (mg)1419
Proline (mg)1019
Serine (mg)1222
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?