#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
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Nutrition Facts for Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)6% DV128 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)4% DV2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)52% DV26g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)29% DV88.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)0% DV4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled3 oz (x1)7% DV332.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
128
(6%)
Fat (g)
(%DV)
2.7
(4%)
Protein (g)
(%DV)
26
(52%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
88.4
(29%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
4.3
(0%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
332.4
(7%)
Magnesium (mg)
(%DV)
28.9
(7%)
Phosphorus (mg)
(%DV)
219.3
(18%)
Sodium (mg)
(%DV)
44.2
(2%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
24.1
(44%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
8.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
10.3
(64%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(29%)
Vitamin B6 (mg)
(%DV)
1
(58%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
94.7
(17%)
Retinol (μg)8.5
Vitamin A (IU)
(%DV)
27.2
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)9.4
 Other
Food ##1
Weight (g)85
Water (g)56.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
38
(2%)
Omega 6s (mg)
(%AI)
540
(3%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio14.11
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)12
12:0 (mg)4
13:0 (mg)~
14:0 (mg)16
15:0 (mg)4
16:0 (mg)598
17:0 (mg)3
18:0 (mg)201
20:0 (mg)2
22:0 (mg)3
24:0 (mg)0
Monosaturated Fats (mg)1030
 
14:1 (mg)4
15:1 (mg)0
16:1 undifferentiated (mg)125
16:1 c (mg)125
16:1 t (mg)0
17:1 (mg)2
18:1 undifferentiated (mg)885
18:1 c (mg)876
18:1 t (mg)8
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)14
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)649
 
18:2 undifferentiated (mg)494
18:2 n-6 c,c (mg)492
18:2 CLAs (mg)1
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)1
 
18:3 undifferentiated (mg)20
Alpha Linolenic Acid (ALA) (mg)20
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)9
20:3 undifferentiated (mg)17
20:3 n-3 (mg)0
20:3 n-6 (mg)17
20:4 undifferentiated (mg)72
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)3
 
21:5 (mg)~
22:4 (mg)19
Docosapentaenoic Acid (DPA) (mg)9
Docosahexaenoic Acid (DHA) (mg)6
 
Fatty acids, total trans-monoenoic (mg)8
 
Fatty acids, total trans-polyenoic (mg)1
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)8
Tryptophan (mg)
(%RDI)
327
(117%)
Threonine (mg)
(%RDI)
1165
(111%)
Isoleucine (mg)
(%RDI)
1273
(91%)
Leucine (mg)
(%RDI)
2148
(79%)
Lysine (mg)
(%RDI)
2496
(119%)
Methionine (mg)
(%RDI)
675
(93%)
Cystine (mg)
(%RDI)
272
(95%)
Phenylalanine (mg)
(%RDI)
1048
(120%)
Tyrosine (mg)
(%RDI)
935
(107%)
Valine (mg)
(%RDI)
1344
(74%)
Arginine (mg)1755
Histidine (mg)
(%RDI)
967
(138%)
Alanine (mg)1516
Aspartic acid (mg)2441
Glutamic acid (mg)3845
Glycine (mg)1149
Proline (mg)825
Serine (mg)989
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.