#1: Ham Salad Spread×
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Nutrition Facts for Ham Salad Spread

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)2% DV32 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)4% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)1% DV1.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)2% DV5.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)0% DV1.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ham Salad Spread1 tbsp (x1)0% DV22.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)15
Calories
(%DV)
32
(2%)
Fat (g)
(%DV)
2.3
(4%)
Protein (g)
(%DV)
1.3
(3%)
Carbohydrates (g)
(%DV)
1.6
(1%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
5.6
(2%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net Carbs (g)1.6
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)15
Calcium (mg)
(%DV)
1.2
(0%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
22.5
(0%)
Magnesium (mg)
(%DV)
1.5
(0%)
Phosphorus (mg)
(%DV)
18
(1%)
Sodium (mg)
(%DV)
161.3
(7%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
2.7
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)15
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0.2
(0%)
Folate (DFE) (μg)
(%DV)
0.2
(0%)
Choline (mg)
(%DV)
10.4
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
4.2
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)15
Water (g)9.4
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)15
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)15
Omega 3s (mg)
(%AI)
49
(3%)
Omega 6s (mg)
(%AI)
354
(2%)
Omega 3 to Omega 6 Ratio0.14
 
Omega 6 to Omega 3 Ratio7.17
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)3
12:0 (mg)2
13:0 (mg)~
14:0 (mg)24
15:0 (mg)~
16:0 (mg)478
17:0 (mg)~
18:0 (mg)251
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1076
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)70
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1005
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)403
 
18:2 undifferentiated (mg)354
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)49
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)15
Betaine (mg)1
Tryptophan (mg)
(%RDI)
13
(5%)
Threonine (mg)
(%RDI)
61
(6%)
Isoleucine (mg)
(%RDI)
60
(4%)
Leucine (mg)
(%RDI)
109
(4%)
Lysine (mg)
(%RDI)
116
(6%)
Methionine (mg)
(%RDI)
34
(5%)
Cystine (mg)
(%RDI)
8
(3%)
Phenylalanine (mg)
(%RDI)
53
(6%)
Tyrosine (mg)
(%RDI)
42
(5%)
Valine (mg)
(%RDI)
67
(4%)
Arginine (mg)89
Histidine (mg)
(%RDI)
53
(8%)
Alanine (mg)80
Aspartic acid (mg)128
Glutamic acid (mg)202
Glycine (mg)73
Proline (mg)60
Serine (mg)56
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.