#1: Ham And Cheese Loaf Or Roll×
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Nutrition Facts for Ham And Cheese Loaf Or Roll

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)3% DV67 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)8% DV5.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)0% DV1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)8% DV3.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)5% DV16.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)1% DV16.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ham And Cheese Loaf Or Roll1 slice (1 oz) (4 Inch x 4 Inch x 3/32 Inch thick) (x1)2% DV82.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
67
(3%)
Fat (g)
(%DV)
5.2
(8%)
Protein (g)
(%DV)
3.8
(8%)
Carbohydrates (g)
(%DV)
1.1
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
16.2
(5%)
Saturated Fats (g)
(%DV)
2
(10%)
Net Carbs (g)1.1
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
16.2
(1%)
Iron (mg)
(%DV)
0.3
(1%)
Potassium (mg)
(%DV)
82.3
(2%)
Magnesium (mg)
(%DV)
4.5
(1%)
Phosphorus (mg)
(%DV)
70.8
(6%)
Sodium (mg)
(%DV)
280
(12%)
Zinc (mg)
(%DV)
0.6
(5%)
Copper (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
9.7
(18%)
Fluoride (μg)10.2
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
0.8
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0.8
(0%)
Folate (DFE) (μg)
(%DV)
0.8
(0%)
Choline (mg)
(%DV)
18.6
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.3
(2%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
12.3
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)16.9
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
70
(4%)
Omega 6s (mg)
(%AI)
496
(3%)
Omega 3 to Omega 6 Ratio0.14
 
Omega 6 to Omega 3 Ratio7.09
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)21
12:0 (mg)21
13:0 (mg)~
14:0 (mg)109
15:0 (mg)~
16:0 (mg)1187
17:0 (mg)~
18:0 (mg)613
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2405
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)187
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2218
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)566
 
18:2 undifferentiated (mg)496
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)70
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)2
Tryptophan (mg)
(%RDI)
58
(21%)
Threonine (mg)
(%RDI)
201
(19%)
Isoleucine (mg)
(%RDI)
211
(15%)
Leucine (mg)
(%RDI)
379
(14%)
Lysine (mg)
(%RDI)
422
(20%)
Methionine (mg)
(%RDI)
123
(17%)
Cystine (mg)
(%RDI)
66
(23%)
Phenylalanine (mg)
(%RDI)
193
(22%)
Tyrosine (mg)
(%RDI)
157
(18%)
Valine (mg)
(%RDI)
225
(12%)
Arginine (mg)313
Histidine (mg)
(%RDI)
190
(27%)
Alanine (mg)255
Aspartic acid (mg)435
Glutamic acid (mg)735
Glycine (mg)209
Proline (mg)220
Serine (mg)188
Hydroxyproline (mg)~

Data Source:

  1. Ham And Cheese Loaf Or Roll