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#1: Sausage Chicken Or Turkey Italian Style Lower Sodium×
×
#2: Raw Chicken Drumsticks×
×
#3: Raw Chicken Leg×
×
#4: Raw Chicken Thigh×
×
#5: Raw Chicken Wings×
×
#6: Raw Chicken Breast×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sausage Chicken Or Turkey Italian Style Lower Sodium vs Raw Chicken Drumsticks vs Raw Chicken Leg vs Raw Chicken Thigh vs Raw Chicken Wings vs Raw Chicken Breast

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)9% DV183 calories
  • Raw Chicken Drumsticks100 grams (x1)8% DV161 calories
  • Raw Chicken Leg100 grams (x1)11% DV214 calories
  • Raw Chicken Thigh100 grams (x1)11% DV221 calories
  • Raw Chicken Wings100 grams (x1)10% DV191 calories
  • Raw Chicken Breast100 grams (x1)6% DV120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)7% DV4.5g
  • Raw Chicken Drumsticks100 grams (x1)14% DV9.2g
  • Raw Chicken Leg100 grams (x1)25% DV16g
  • Raw Chicken Thigh100 grams (x1)26% DV16.6g
  • Raw Chicken Wings100 grams (x1)20% DV12.9g
  • Raw Chicken Breast100 grams (x1)4% DV2.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)5% DV14.3g
  • Raw Chicken Drumsticks100 grams (x1)0% DV0.1g
  • Raw Chicken Leg100 grams (x1)0% DV0.2g
  • Raw Chicken Thigh100 grams (x1)0% DV0.3g
  • Raw Chicken Wings100 grams (x1)0% DV0g
  • Raw Chicken Breast100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)43% DV21.4g
  • Raw Chicken Drumsticks100 grams (x1)36% DV18.1g
  • Raw Chicken Leg100 grams (x1)33% DV16.4g
  • Raw Chicken Thigh100 grams (x1)33% DV16.5g
  • Raw Chicken Wings100 grams (x1)35% DV17.5g
  • Raw Chicken Breast100 grams (x1)45% DV22.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)12% DV36mg
  • Raw Chicken Drumsticks100 grams (x1)31% DV92mg
  • Raw Chicken Leg100 grams (x1)31% DV93mg
  • Raw Chicken Thigh100 grams (x1)33% DV98mg
  • Raw Chicken Wings100 grams (x1)37% DV111mg
  • Raw Chicken Breast100 grams (x1)24% DV73mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)0% DV0g
  • Raw Chicken Drumsticks100 grams (x1)0% DV0g
  • Raw Chicken Leg100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0g
  • Raw Chicken Wings100 grams (x1)0% DV0g
  • Raw Chicken Breast100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)2% DV0.8g
  • Raw Chicken Drumsticks100 grams (x1)0% DV0g
  • Raw Chicken Leg100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0g
  • Raw Chicken Wings100 grams (x1)0% DV0g
  • Raw Chicken Breast100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)7% DV1.3mg
  • Raw Chicken Drumsticks100 grams (x1)4% DV0.7mg
  • Raw Chicken Leg100 grams (x1)4% DV0.7mg
  • Raw Chicken Thigh100 grams (x1)4% DV0.7mg
  • Raw Chicken Wings100 grams (x1)3% DV0.5mg
  • Raw Chicken Breast100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)0% DV0mg
  • Raw Chicken Drumsticks100 grams (x1)1% DV8mg
  • Raw Chicken Leg100 grams (x1)1% DV9mg
  • Raw Chicken Thigh100 grams (x1)1% DV7mg
  • Raw Chicken Wings100 grams (x1)1% DV11mg
  • Raw Chicken Breast100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sausage Chicken Or Turkey Italian Style Lower Sodium100 grams (x1)23% DV1062mg
  • Raw Chicken Drumsticks100 grams (x1)4% DV211mg
  • Raw Chicken Leg100 grams (x1)4% DV203mg
  • Raw Chicken Thigh100 grams (x1)4% DV204mg
  • Raw Chicken Wings100 grams (x1)4% DV187mg
  • Raw Chicken Breast100 grams (x1)7% DV334mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Calories
(%DV)
183
(9%)
161
(8%)
214
(11%)
221
(11%)
191
(10%)
120
(6%)
Fat (g)
(%DV)
4.5
(7%)
9.2
(14%)
16
(25%)
16.6
(26%)
12.9
(20%)
2.6
(4%)
Protein (g)
(%DV)
21.4
(43%)
18.1
(36%)
16.4
(33%)
16.5
(33%)
17.5
(35%)
22.5
(45%)
Carbohydrates (g)
(%DV)
14.3
(5%)
0.1
(0%)
0.2
(0%)
0.3
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0.8
(2%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
36
(12%)
92
(31%)
93
(31%)
98
(33%)
111
(37%)
73
(24%)
Saturated Fats (g)
(%DV)
0.9
(4%)
2.5
(12%)
4.4
(22%)
4.5
(23%)
3.5
(18%)
0.6
(3%)
Net Carbs (g)14.30.10.20.300
Trans Fats (g)000.10.10.10
 Minerals
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Calcium (mg)
(%DV)
0
(0%)
8
(1%)
9
(1%)
7
(1%)
11
(1%)
5
(0%)
Iron (mg)
(%DV)
1.3
(7%)
0.7
(4%)
0.7
(4%)
0.7
(4%)
0.5
(3%)
0.4
(2%)
Potassium (mg)
(%DV)
1062
(23%)
211
(4%)
203
(4%)
204
(4%)
187
(4%)
334
(7%)
Magnesium (mg)
(%DV)
43
(10%)
18
(4%)
19
(5%)
18
(4%)
16
(4%)
28
(7%)
Phosphorus (mg)
(%DV)
286
(23%)
163
(13%)
155
(12%)
157
(13%)
123
(10%)
213
(17%)
Sodium (mg)
(%DV)
446
(19%)
106
(4%)
84
(4%)
81
(3%)
84
(4%)
45
(2%)
Zinc (mg)
(%DV)
2.4
(22%)
1.9
(17%)
1.5
(13%)
1.3
(12%)
1.2
(11%)
0.7
(6%)
Copper (mg)
(%DV)
0.4
(50%)
0.1
(7%)
0.1
(6%)
0.1
(6%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0.6
(25%)
0
(1%)
0
(1%)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
31.3
(57%)
20.2
(37%)
18
(33%)
18.9
(34%)
17.6
(32%)
22.8
(41%)
Fluoride (μg)22.4~~~~~
 Vitamins
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
14
(2%)
28
(3%)
23
(3%)
9
(1%)
9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(6%)
0.5
(22%)
0.6
(23%)
0.6
(26%)
0.3
(10%)
0.2
(9%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
0.1
(7%)
0.1
(6%)
0.1
(6%)
0.1
(5%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.2
(15%)
0.1
(11%)
0.1
(11%)
0.1
(8%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
12.9
(80%)
4.8
(30%)
4.7
(30%)
4.6
(29%)
5.7
(36%)
9.6
(60%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
1
(21%)
1
(20%)
0.2
(4%)
0.6
(13%)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.3
(20%)
0.3
(19%)
0.3
(20%)
0.5
(31%)
0.8
(48%)
Folate (B9) (μg)
(%DV)
71
(18%)
3
(1%)
4
(1%)
3
(1%)
7
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
71
(18%)
3
(1%)
4
(1%)
3
(1%)
7
(2%)
9
(2%)
Folate (DFE) (μg)
(%DV)
71
(18%)
3
(1%)
4
(1%)
3
(1%)
7
(2%)
9
(2%)
Choline (mg)
(%DV)
39.8
(7%)
52.8
(10%)
41.6
(8%)
45.7
(8%)
82
(15%)
82.1
(15%)
Retinol (μg)014282399
Vitamin A (IU)
(%DV)
0
(0%)
46
(2%)
92
(3%)
78
(3%)
29
(1%)
30
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000000
Lut + Zeaxan (μg)01029110800
Vitamin E (mg)
(%DV)
1.4
(9%)
0.2
(1%)
0.2
(1%)
0.2
(1%)
0.6
(4%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~~
Cholecalciferol (D3) (μg)0.1
 
0.1
 
0.1
 
0.1
 
0.1
 
0
 
Vitamin D (IU)
(%DV)
5
(1%)
2
(0%)
2
(0%)
3
(0%)
5
(1%)
1
(0%)
Vitamin K (μg)
(%DV)
34.8
(29%)
2.5
(2%)
2.3
(2%)
2.1
(2%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)34.82.52.32.100
Menaquinone-4 (μg)4.6~~~23.78.4
 Other
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Water (g)5672.567.366.569.273.9
Ash (g)411111
Alcohol (g)000000
Caffeine (mg)000000
Theobromine (mg)000000
 Carbohydrates
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Sucrose (g)0.8~~~~~
Glucose (g)0~~~~~
Fructose (g)0~~~~~
Lactose (g)0~~~~~
Maltose (g)0~~~~~
Galactose (g)0~~~~~
Starch (g)~~~~~~
 Fats
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Omega 3s (mg)
(%AI)
11
(1%)
100
(6%)
28
(2%)
169
(11%)
134
(8%)
26
(2%)
Omega 6s (mg)
(%AI)
21
(0%)
84
(0%)
39
(0%)
121
(1%)
81
(0%)
32
(0%)
Omega 3 to Omega 6 Ratio0.52
 
1.2
 
0.72
 
1.4
 
1.65
 
0.8
 
Omega 6 to Omega 3 Ratio1.94
 
0.84
 
1.39
 
0.72
 
0.61
 
1.24
 
4:0 (mg)011100
6:0 (mg)000000
8:0 (mg)000000
10:0 (mg)1213517
12:0 (mg)2510864
13:0 (mg)~~~~~~
14:0 (mg)174999926911
15:0 (mg)2681193
16:0 (mg)123430
17:0 (mg)3101319153
18:0 (mg)001110
20:0 (mg)26811101
22:0 (mg)291014113
24:0 (mg)111230
Monosaturated Fats (mg)2
 
4
 
7
 
7
 
5
 
1
 
14:1 (mg)8172333263
15:1 (mg)000000
16:1 undifferentiated (mg)25153592398076883
16:1 c (mg)~531~97376483
16:1 t (mg)~4~740
17:1 (mg)38101492
18:1 undifferentiated (mg)236651
18:1 c (mg)~3~651
18:1 t (mg)~30~53416
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)224195787210
22:1 undifferentiated (mg)1
 
1
 
1
 
2
 
2
 
0
 
22:1 c (mg)~1~220
22:1 t (mg)~0~000
24:1 c (mg)110100
Polyunsaturated Fats (mg)2
 
2
 
3
 
3
 
2
 
0
 
18:2 undifferentiated (mg)123320
18:2 n-6 c,c (mg)~2~320
18:2 CLAs (mg)~10~21121
18:2 t,t (mg)~~~~~~
18:2 i (mg)~~~~~~
18:2 t not further defined (mg)~
 
13
 
~
 
25
 
15
 
1
 
18:3 undifferentiated (mg)928815516211313
Alpha Linolenic Acid (ALA) (mg)~
 
77
 
~
 
144
 
112
 
13
 
18:3 n-6 c,c,c (mg)~11~1820
18:3i (mg)~~~~00
18:4 (mg)122330
20:2 n-6 c,c (mg)7141621166
20:3 undifferentiated (mg)142426353012
20:3 n-3 (mg)~1~110
20:3 n-6 (mg)~23~342912
20:4 undifferentiated (mg)50
 
99
 
103
 
104
 
72
 
48
 
20:4 n-6 (mg)~~~~~~
Eicosapentaenoic Acid (EPA) (mg)2
 
3
 
4
 
4
 
3
 
3
 
21:5 (mg)~~~~~~
22:4 (mg)132420242013
Docosapentaenoic Acid (DPA) (mg)510121096
Docosahexaenoic Acid (DHA) (mg)3
 
7
 
10
 
7
 
6
 
4
 
Fatty acids, total trans-monoenoic (mg)~
 
34
 
~
 
60
 
46
 
6
 
Fatty acids, total trans-polyenoic (mg)~
 
13
 
~
 
25
 
15
 
1
 
Phytosterols (mg)0~~~~~
Stigmasterol (mg)~~~~~~
Campesterol (mg)~~~~~~
Beta-sitosterol (mg)~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6
Weight (g)100100100100100100
Betaine (mg)6981097
Tryptophan (mg)
(%RDI)
176
(63%)
196
(70%)
171
(61%)
167
(60%)
221
(79%)
283
(101%)
Threonine (mg)
(%RDI)
648
(62%)
835
(80%)
729
(69%)
735
(70%)
786
(75%)
1009
(96%)
Isoleucine (mg)
(%RDI)
628
(45%)
838
(60%)
742
(53%)
731
(52%)
859
(61%)
1104
(79%)
Leucine (mg)
(%RDI)
1092
(40%)
1501
(55%)
1306
(48%)
1318
(48%)
1449
(53%)
1861
(68%)
Lysine (mg)
(%RDI)
1136
(54%)
1657
(79%)
1438
(68%)
1448
(69%)
1685
(80%)
2163
(103%)
Methionine (mg)
(%RDI)
337
(46%)
502
(69%)
439
(60%)
438
(60%)
456
(63%)
585
(80%)
Cystine (mg)
(%RDI)
214
(75%)
207
(72%)
189
(66%)
183
(64%)
183
(64%)
236
(82%)
Phenylalanine (mg)
(%RDI)
546
(62%)
710
(81%)
631
(72%)
632
(72%)
707
(81%)
908
(104%)
Tyrosine (mg)
(%RDI)
469
(54%)
661
(76%)
574
(66%)
579
(66%)
631
(72%)
810
(93%)
Valine (mg)
(%RDI)
689
(38%)
862
(47%)
768
(42%)
764
(42%)
907
(50%)
1165
(64%)
Arginine (mg)92212641136115711851521
Histidine (mg)
(%RDI)
393
(56%)
527
(75%)
466
(67%)
465
(66%)
653
(93%)
839
(120%)
Alanine (mg)79010941001101510231313
Aspartic acid (mg)170317471544155416482116
Glutamic acid (mg)226829022550257125953333
Glycine (mg)6359369811005775996
Proline (mg)618776761773557715
Serine (mg)614749663675668858
Hydroxyproline (mg)~~~~~~