#1: White Cornmeal (Grits)×
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Nutrition Facts for White Cornmeal (Grits)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)9% DV182 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)13% DV37.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)9% DV4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)0% DV2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Cornmeal (Grits)1 cup (x1)1% DV69.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)257
Calories
(%DV)
182
(9%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
4.4
(9%)
Carbohydrates (g)
(%DV)
37.9
(13%)
Sugar (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)35.9
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)257
Calcium (mg)
(%DV)
2.6
(0%)
Iron (mg)
(%DV)
1.5
(8%)
Potassium (mg)
(%DV)
69.4
(1%)
Magnesium (mg)
(%DV)
18
(4%)
Phosphorus (mg)
(%DV)
51.4
(4%)
Sodium (mg)
(%DV)
5.1
(0%)
Zinc (mg)
(%DV)
0.5
(4%)
Copper (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium (μg)
(%DV)
8
(14%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)257
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
72
(18%)
Folic acid (μg)
(%DV)
36
(9%)
Food Folate (μg)
(%DV)
36
(9%)
Folate (DFE) (μg)
(%DV)
97.7
(24%)
Choline (mg)
(%DV)
6.7
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)2.6
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)257
Water (g)213.1
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)257
Sucrose (g)0.3
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)36.9
 Fats
Food ##1
Weight (g)257
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
424
(2%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)159
17:0 (mg)0
18:0 (mg)10
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)164
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)164
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)424
 
18:2 undifferentiated (mg)424
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)257
Betaine (mg)1
Tryptophan (mg)
(%RDI)
26
(9%)
Threonine (mg)
(%RDI)
136
(13%)
Isoleucine (mg)
(%RDI)
144
(10%)
Leucine (mg)
(%RDI)
542
(20%)
Lysine (mg)
(%RDI)
85
(4%)
Methionine (mg)
(%RDI)
95
(13%)
Cystine (mg)
(%RDI)
85
(30%)
Phenylalanine (mg)
(%RDI)
231
(26%)
Tyrosine (mg)
(%RDI)
170
(19%)
Valine (mg)
(%RDI)
203
(11%)
Arginine (mg)167
Histidine (mg)
(%RDI)
129
(18%)
Alanine (mg)326
Aspartic acid (mg)252
Glutamic acid (mg)838
Glycine (mg)123
Proline (mg)396
Serine (mg)195
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.