#1: Kashi Golean Crunch!×
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Nutrition Facts for Kashi Golean Crunch!

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)10% DV195 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)5% DV3.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)13% DV37.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)18% DV8.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)31% DV7.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)25% DV12.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)2% DV31.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kashi Golean Crunch!3/4 Cup (1 NLEA serving) (x1)7% DV324.9mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)53
Calories
(%DV)
195
(10%)
Fat (g)
(%DV)
3.1
(5%)
Protein (g)
(%DV)
8.9
(18%)
Carbohydrates (g)
(%DV)
37.8
(13%)
Sugar (g)
(%DV)
12.7
(25%)
Fiber (g)
(%DV)
7.7
(31%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)30.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)53
Calcium (mg)
(%DV)
31.3
(2%)
Iron (mg)
(%DV)
1.5
(8%)
Potassium (mg)
(%DV)
324.9
(7%)
Magnesium (mg)
(%DV)
43.5
(10%)
Phosphorus (mg)
(%DV)
133
(11%)
Sodium (mg)
(%DV)
98.6
(4%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0.6
(65%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
9.1
(16%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)53
Vitamin A, RAE (μg)
(%DV)
0.5
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
30.2
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
30.2
(8%)
Folate (DFE) (μg)
(%DV)
30.2
(8%)
Choline (mg)
(%DV)
10.7
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
8
(0%)
Beta Carotene (μg)
(%RDA)
4.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)38.7
Vitamin E (mg)
(%DV)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)53
Water (g)1.9
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)53
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)53
Omega 3s (mg)
(%AI)
155
(10%)
Omega 6s (mg)
(%AI)
953
(6%)
Omega 3 to Omega 6 Ratio0.16
 
Omega 6 to Omega 3 Ratio6.14
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)1
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)6
15:0 (mg)~
16:0 (mg)338
17:0 (mg)~
18:0 (mg)53
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1272
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)8
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1248
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)16
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1108
 
18:2 undifferentiated (mg)953
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)155
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)53
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source:

  1. Kashi Golean Crunch!