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#1: Apples×
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#2: Dry Roasted Almonds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Apples vs Dry Roasted Almond

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)5% DV95 calories
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)8% DV170 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)0% DV0.3g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)23% DV14.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)8% DV25.1g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)2% DV6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)1% DV0.5g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)12% DV6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)0% DV0mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)17% DV4.4g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)12% DV3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)38% DV18.9g
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)1% DV0.2mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)1% DV10.9mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)6% DV76.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples1 medium (3 inch dia) (x1)4% DV194.7mg
  • Dry Roasted Almonds1 oz (22 whole kernels) (x1)4% DV202.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)18228
Calories
(%DV)
95
(5%)
170
(8%)
Fat (g)
(%DV)
0.3
(0%)
14.9
(23%)
Protein (g)
(%DV)
0.5
(1%)
6
(12%)
Carbohydrate (g)
(%DV)
25.1
(8%)
6
(2%)
Sugars (g)
(%DV)
18.9
(38%)
1.4
(3%)
Fiber (g)
(%DV)
4.4
(17%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
1.2
(6%)
Net-Carbs (g)20.82.9
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)18228
Calcium (mg)
(%DV)
10.9
(1%)
76.1
(6%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
1.1
(6%)
Potassium, K (mg)
(%DV)
194.7
(4%)
202.5
(4%)
Magnesium (mg)
(%DV)
9.1
(2%)
79.2
(19%)
Phosphorus, P (mg)
(%DV)
20
(2%)
133.8
(11%)
Sodium (mg)
(%DV)
1.8
(0%)
0.9
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.9
(9%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.3
(35%)
Manganese (mg)
(%DV)
0.1
(3%)
0.6
(28%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
6
(0%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)18228
Vitamin A, RAE (μg)
(%DV)
5.5
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
8.4
(9%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
5.5
(1%)
15.6
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.5
(1%)
15.6
(4%)
Folate DFE (μg)
(%DV)
5.5
(1%)
15.6
(4%)
Choline (mg)
(%DV)
6.2
(1%)
14.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
49.1
(0%)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
20
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
98.3
(3%)
0.3
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)52.80.3
Vitamin E (mg)
(%DV)
0.3
(2%)
6.8
(45%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
0
(0%)
Vitamin K1 (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)18228
Water (g)155.70.7
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.520.52
 Carbohydrates
Food ##1#2
Weight (g)18228
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)3.81.3
Glucose (Dextrose) (g)4.40
Fructose (g)10.70
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.10.2
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)18228
Omega 3s (mg)
(%AI)
16
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
78
(0%)
3676
(22%)
Omega 3 to Omega 6 Ratio0.21
 
0
 
Omega 6 to Omega 3 Ratio4.78
 
2157.5
 
18:3 n-3 c,c,c (ALA) (mg)~
 
2
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~1.136
Campesterol (mg)~1.136
Beta-sitosterol (mg)~34.6
Phytosterols (mg)21.84~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~0
14:0 (mg)25
15:0 (mg)~0
16:0 (mg)44951
17:0 (mg)~3
18:0 (mg)5200
20:0 (mg)~2
22:0 (mg)~0
24:0 (mg)~0
Fatty acids, total monounsaturated (mg)13
 
9394
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)0
 
74
 
16:1 c (mg)~~
17:1 (mg)~16
18:1 undifferentiated (mg)13
 
9302
 
18:1 c (mg)~9300
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)02
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~0
Fatty acids, total polyunsaturated (mg)93
 
3679
 
18:2 undiff (mg)783676
18:2 n-6 c,c (mg)~3676
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)163
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~1
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~1
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
0
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)18228
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
2
(1%)
59
(21%)
Threonine (mg)
(%RDI)
11
(1%)
169
(16%)
Isoleucine (mg)
(%RDI)
11
(1%)
212
(15%)
Leucine (mg)
(%RDI)
24
(1%)
415
(15%)
Lysine (mg)
(%RDI)
22
(1%)
160
(8%)
Methionine (mg)
(%RDI)
2
(0%)
44
(6%)
Cystine (mg)
(%RDI)
2
(1%)
61
(21%)
Phenylalanine (mg)
(%RDI)
11
(1%)
319
(36%)
Tyrosine (mg)
(%RDI)
2
(0%)
127
(14%)
Valine (mg)
(%RDI)
22
(1%)
241
(13%)
Arginine (mg)11694
Histidine (mg)
(%RDI)
9
(1%)
152
(22%)
Alanine (mg)20281
Aspartic acid (mg)127743
Glutamic acid (mg)461747
Glycine (mg)16402
Proline (mg)11273
Serine (mg)18257
Hydroxyproline (mg)~11