#1: Bananas×
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Nutrition Facts for Bananas

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)10% DV200 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)17% DV51.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)5% DV2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)23% DV5.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)55% DV27.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)1% DV11.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 cup, mashed (x1)17% DV805.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)225
Calories
(%DV)
200
(10%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
2.5
(5%)
Carbohydrates (g)
(%DV)
51.4
(17%)
Sugar (g)
(%DV)
27.5
(55%)
Fiber (g)
(%DV)
5.9
(23%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)45.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)225
Calcium (mg)
(%DV)
11.3
(1%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
805.5
(17%)
Magnesium (mg)
(%DV)
60.8
(14%)
Phosphorus (mg)
(%DV)
49.5
(4%)
Sodium (mg)
(%DV)
2.3
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium (μg)
(%DV)
2.3
(4%)
Fluoride (μg)5
 Vitamins
Food ##1
Weight (g)225
Vitamin A, RAE (μg)
(%DV)
6.8
(1%)
Vitamin C (mg)
(%DV)
19.6
(22%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
Folate (B9) (μg)
(%DV)
45
(11%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
45
(11%)
Folate (DFE) (μg)
(%DV)
45
(11%)
Choline (mg)
(%DV)
22.1
(4%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
144
(5%)
Beta Carotene (μg)
(%RDA)
58.5
(1%)
Alpha Carotene (μg)
(%RDA)
56.3
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)49.5
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)225
Water (g)168.5
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)225
Sucrose (g)5.4
Glucose (g)11.2
Fructose (g)10.9
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)12.1
 Fats
Food ##1
Weight (g)225
Omega 3s (mg)
(%AI)
61
(4%)
Omega 6s (mg)
(%AI)
104
(1%)
Omega 3 to Omega 6 Ratio0.59
 
Omega 6 to Omega 3 Ratio1.7
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)2
12:0 (mg)5
13:0 (mg)~
14:0 (mg)5
15:0 (mg)~
16:0 (mg)230
17:0 (mg)~
18:0 (mg)11
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)72
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)23
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)50
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)164
 
18:2 undifferentiated (mg)104
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)61
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)36
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)225
Betaine (mg)0
Tryptophan (mg)
(%RDI)
20
(7%)
Threonine (mg)
(%RDI)
63
(6%)
Isoleucine (mg)
(%RDI)
63
(5%)
Leucine (mg)
(%RDI)
153
(6%)
Lysine (mg)
(%RDI)
113
(5%)
Methionine (mg)
(%RDI)
18
(2%)
Cystine (mg)
(%RDI)
20
(7%)
Phenylalanine (mg)
(%RDI)
110
(13%)
Tyrosine (mg)
(%RDI)
20
(2%)
Valine (mg)
(%RDI)
106
(6%)
Arginine (mg)110
Histidine (mg)
(%RDI)
173
(25%)
Alanine (mg)90
Aspartic acid (mg)279
Glutamic acid (mg)342
Glycine (mg)86
Proline (mg)63
Serine (mg)90
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.