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#1: Bananas×
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#2: Potato French Fried In Vegetable Oil×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bananas vs Potato French Fried In Vegetable Oil

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV105 calories
  • Potato French Fried In Vegetable Oil1 serving medium (x1)18% DV365 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV0.4g
  • Potato French Fried In Vegetable Oil1 serving medium (x1)27% DV17.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV27g
  • Potato French Fried In Vegetable Oil1 serving medium (x1)16% DV48.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV1.3g
  • Potato French Fried In Vegetable Oil1 serving medium (x1)8% DV4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV0mg
  • Potato French Fried In Vegetable Oil1 serving medium (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV3.1g
  • Potato French Fried In Vegetable Oil1 serving medium (x1)18% DV4.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV14.4g
  • Potato French Fried In Vegetable Oil1 serving medium (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV0.3mg
  • Potato French Fried In Vegetable Oil1 serving medium (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV5.9mg
  • Potato French Fried In Vegetable Oil1 serving medium (x1)2% DV21.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV422.4mg
  • Potato French Fried In Vegetable Oil1 serving medium (x1)14% DV677.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)118117
Calories
(%DV)
105
(5%)
365
(18%)
Fat (g)
(%DV)
0.4
(1%)
17.2
(27%)
Protein (g)
(%DV)
1.3
(3%)
4
(8%)
Carbohydrates (g)
(%DV)
27
(9%)
48.5
(16%)
Sugar (g)
(%DV)
14.4
(29%)
0.4
(1%)
Fiber (g)
(%DV)
3.1
(12%)
4.4
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
2.7
(14%)
Net Carbs (g)23.944
Trans Fats (g)00.1
 Minerals
Food ##1#2
Weight (g)118117
Calcium (mg)
(%DV)
5.9
(0%)
21.1
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.9
(5%)
Potassium (mg)
(%DV)
422.4
(9%)
677.4
(14%)
Magnesium (mg)
(%DV)
31.9
(8%)
41
(10%)
Phosphorus (mg)
(%DV)
26
(2%)
146.3
(12%)
Sodium (mg)
(%DV)
1.2
(0%)
245.7
(10%)
Zinc (mg)
(%DV)
0.2
(2%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(16%)
Manganese (mg)
(%DV)
0.3
(14%)
0.3
(13%)
Selenium (μg)
(%DV)
1.2
(2%)
1.1
(2%)
Fluoride (μg)2.6~
 Vitamins
Food ##1#2
Weight (g)118117
Vitamin A, RAE (μg)
(%DV)
3.5
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
10.3
(11%)
5.5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
23.6
(6%)
35.1
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.6
(6%)
35.1
(9%)
Folate (DFE) (μg)
(%DV)
23.6
(6%)
35.1
(9%)
Choline (mg)
(%DV)
11.6
(2%)
43.1
(8%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
75.5
(3%)
0
(0%)
Beta Carotene (μg)
(%RDA)
30.7
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
29.5
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)2631.6
Vitamin E (mg)
(%DV)
0.1
(1%)
2
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
13.1
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.613.1
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)118117
Water (g)88.445.1
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)118117
Sucrose (g)2.8~
Glucose (g)5.9~
Fructose (g)5.7~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)6.3~
 Fats
Food ##1#2
Weight (g)118117
Omega 3s (mg)
(%AI)
32
(2%)
477
(30%)
Omega 6s (mg)
(%AI)
0
(0%)
68
(0%)
Omega 3 to Omega 6 Ratio586.96
 
7.04
 
Omega 6 to Omega 3 Ratio0
 
0.14
 
4:0 (mg)094
6:0 (mg)00
8:0 (mg)00
10:0 (mg)115
12:0 (mg)25
13:0 (mg)~~
14:0 (mg)221
15:0 (mg)~6
16:0 (mg)01
17:0 (mg)~13
18:0 (mg)01
20:0 (mg)~82
22:0 (mg)~47
24:0 (mg)~26
Monosaturated Fats (mg)0
 
7
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)1230
16:1 c (mg)~30
16:1 t (mg)~0
17:1 (mg)~9
18:1 undifferentiated (mg)07
18:1 c (mg)~7
18:1 t (mg)~30
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)0125
22:1 undifferentiated (mg)0
 
5
 
22:1 c (mg)~4
22:1 t (mg)~2
24:1 c (mg)~4
Polyunsaturated Fats (mg)0
 
6
 
18:2 undifferentiated (mg)06
18:2 n-6 c,c (mg)~6
18:2 CLAs (mg)~20
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
39
 
18:3 undifferentiated (mg)32510
Alpha Linolenic Acid (ALA) (mg)~
 
476
 
18:3 n-6 c,c,c (mg)~34
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~8
20:3 undifferentiated (mg)~1
20:3 n-3 (mg)~1
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)0
 
5
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
32
 
Fatty acids, total trans-polyenoic (mg)~
 
39
 
Phytosterols (mg)18.880
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)118117
Betaine (mg)00
Tryptophan (mg)
(%RDI)
11
(4%)
~
(~%)
Threonine (mg)
(%RDI)
33
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
33
(2%)
~
(~%)
Leucine (mg)
(%RDI)
80
(3%)
~
(~%)
Lysine (mg)
(%RDI)
59
(3%)
~
(~%)
Methionine (mg)
(%RDI)
9
(1%)
~
(~%)
Cystine (mg)
(%RDI)
11
(4%)
~
(~%)
Phenylalanine (mg)
(%RDI)
58
(7%)
~
(~%)
Tyrosine (mg)
(%RDI)
11
(1%)
~
(~%)
Valine (mg)
(%RDI)
55
(3%)
~
(~%)
Arginine (mg)58~
Histidine (mg)
(%RDI)
91
(13%)
~
(~%)
Alanine (mg)47~
Aspartic acid (mg)146~
Glutamic acid (mg)179~
Glycine (mg)45~
Proline (mg)33~
Serine (mg)47~
Hydroxyproline (mg)~~