#1: Bananas×
×
#2: Avocados×
×
#3: Papaya×
×
#4: Nectarines×
×
#5: Cherries (Sweet)×
×
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Nutrition Comparison of Bananas, Avocados, Papaya, Nectarines, and Cherries (Sweet)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)6% DV121 calories
  • Avocados1 cup, sliced (x1)12% DV234 calories
  • Papaya1 fruit, small (x1)3% DV68 calories
  • Nectarines1 large (2-3/4 Inch dia) (x1)3% DV69 calories
  • Cherries (Sweet)1 cup, without pits (x1)5% DV97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)1% DV0.4g
  • Avocados1 cup, sliced (x1)33% DV21.4g
  • Papaya1 fruit, small (x1)1% DV0.4g
  • Nectarines1 large (2-3/4 Inch dia) (x1)1% DV0.5g
  • Cherries (Sweet)1 cup, without pits (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)10% DV31.1g
  • Avocados1 cup, sliced (x1)4% DV12.5g
  • Papaya1 fruit, small (x1)6% DV17g
  • Nectarines1 large (2-3/4 Inch dia) (x1)5% DV16.5g
  • Cherries (Sweet)1 cup, without pits (x1)8% DV24.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)3% DV1.5g
  • Avocados1 cup, sliced (x1)6% DV2.9g
  • Papaya1 fruit, small (x1)1% DV0.7g
  • Nectarines1 large (2-3/4 Inch dia) (x1)3% DV1.7g
  • Cherries (Sweet)1 cup, without pits (x1)3% DV1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)0% DV0mg
  • Avocados1 cup, sliced (x1)0% DV0mg
  • Papaya1 fruit, small (x1)0% DV0mg
  • Nectarines1 large (2-3/4 Inch dia) (x1)0% DV0mg
  • Cherries (Sweet)1 cup, without pits (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)14% DV3.5g
  • Avocados1 cup, sliced (x1)39% DV9.8g
  • Papaya1 fruit, small (x1)11% DV2.7g
  • Nectarines1 large (2-3/4 Inch dia) (x1)11% DV2.7g
  • Cherries (Sweet)1 cup, without pits (x1)13% DV3.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)33% DV16.6g
  • Avocados1 cup, sliced (x1)2% DV1g
  • Papaya1 fruit, small (x1)25% DV12.3g
  • Nectarines1 large (2-3/4 Inch dia) (x1)25% DV12.3g
  • Cherries (Sweet)1 cup, without pits (x1)39% DV19.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)2% DV0.4mg
  • Avocados1 cup, sliced (x1)4% DV0.8mg
  • Papaya1 fruit, small (x1)2% DV0.4mg
  • Nectarines1 large (2-3/4 Inch dia) (x1)2% DV0.4mg
  • Cherries (Sweet)1 cup, without pits (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)1% DV6.8mg
  • Avocados1 cup, sliced (x1)1% DV17.5mg
  • Papaya1 fruit, small (x1)2% DV31.4mg
  • Nectarines1 large (2-3/4 Inch dia) (x1)1% DV9.4mg
  • Cherries (Sweet)1 cup, without pits (x1)2% DV20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 large (8 Inch to 8-7/8 Inch long) (x1)10% DV486.9mg
  • Avocados1 cup, sliced (x1)15% DV708.1mg
  • Papaya1 fruit, small (x1)6% DV285.7mg
  • Nectarines1 large (2-3/4 Inch dia) (x1)7% DV313.6mg
  • Cherries (Sweet)1 cup, without pits (x1)7% DV341.9mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)136146157156154
Calories
(%DV)
121
(6%)
234
(12%)
68
(3%)
69
(3%)
97
(5%)
Fat (g)
(%DV)
0.4
(1%)
21.4
(33%)
0.4
(1%)
0.5
(1%)
0.3
(0%)
Protein (g)
(%DV)
1.5
(3%)
2.9
(6%)
0.7
(1%)
1.7
(3%)
1.6
(3%)
Carbohydrates (g)
(%DV)
31.1
(10%)
12.5
(4%)
17
(6%)
16.5
(5%)
24.7
(8%)
Sugar (g)
(%DV)
16.6
(33%)
1
(2%)
12.3
(25%)
12.3
(25%)
19.7
(39%)
Fiber (g)
(%DV)
3.5
(14%)
9.8
(39%)
2.7
(11%)
2.7
(11%)
3.2
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
3.1
(16%)
0.1
(1%)
0
(0%)
0.1
(0%)
Net Carbs (g)27.52.714.313.821.4
Trans Fats (g)00000
 Minerals
Food ##1#2#3#4#5
Weight (g)136146157156154
Calcium (mg)
(%DV)
6.8
(1%)
17.5
(1%)
31.4
(2%)
9.4
(1%)
20
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.8
(4%)
0.4
(2%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
486.9
(10%)
708.1
(15%)
285.7
(6%)
313.6
(7%)
341.9
(7%)
Magnesium (mg)
(%DV)
36.7
(9%)
42.3
(10%)
33
(8%)
14
(3%)
16.9
(4%)
Phosphorus (mg)
(%DV)
29.9
(2%)
75.9
(6%)
15.7
(1%)
40.6
(3%)
32.3
(3%)
Sodium (mg)
(%DV)
1.4
(0%)
10.2
(0%)
12.6
(1%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.9
(8%)
0.1
(1%)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.3
(31%)
0.1
(8%)
0.1
(15%)
0.1
(10%)
Manganese (mg)
(%DV)
0.4
(16%)
0.2
(9%)
0.1
(3%)
0.1
(4%)
0.1
(5%)
Selenium (μg)
(%DV)
1.4
(2%)
0.6
(1%)
0.9
(2%)
0
(0%)
0
(0%)
Fluoride (μg)310.2~~3.1
 Vitamins
Food ##1#2#3#4#5
Weight (g)136146157156154
Vitamin A, RAE (μg)
(%DV)
4.1
(0%)
10.2
(1%)
73.8
(8%)
26.5
(3%)
4.6
(1%)
Vitamin C (mg)
(%DV)
11.8
(13%)
14.6
(16%)
95.6
(106%)
8.4
(9%)
10.8
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(8%)
0
(3%)
0.1
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(15%)
0
(3%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
2.5
(16%)
0.6
(4%)
1.8
(11%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
2
(41%)
0.3
(6%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.4
(22%)
0.1
(4%)
0
(2%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
27.2
(7%)
118.3
(30%)
58.1
(15%)
7.8
(2%)
6.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.2
(7%)
118.3
(30%)
58.1
(15%)
7.8
(2%)
6.2
(2%)
Folate (DFE) (μg)
(%DV)
27.2
(7%)
118.3
(30%)
58.1
(15%)
7.8
(2%)
6.2
(2%)
Choline (mg)
(%DV)
13.3
(2%)
20.7
(4%)
9.6
(2%)
9.7
(2%)
9.4
(2%)
Retinol (μg)00000
Vitamin A (IU)
(%DV)
87
(3%)
213.2
(7%)
1491.5
(50%)
517.9
(17%)
98.6
(3%)
Beta Carotene (μg)
(%RDA)
35.4
(0%)
90.5
(1%)
430.2
(4%)
234
(2%)
58.5
(1%)
Alpha Carotene (μg)
(%RDA)
34
(0%)
35
(0%)
3.1
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
40.9
(0%)
924.7
(4%)
152.9
(1%)
0
(0%)
Lycopene (μg)00287000
Lut + Zeaxan (μg)29.9395.7139.7202.8130.9
Vitamin E (mg)
(%DV)
0.1
(1%)
3
(20%)
0.5
(3%)
1.2
(8%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
30.7
(26%)
4.1
(3%)
3.4
(3%)
3.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~00
Menaquinone-4 (μg)~~~~~
 Other
Food ##1#2#3#4#5
Weight (g)136146157156154
Water (g)101.9106.9138.3136.6126.7
Ash (g)12111
Alcohol (g)00000
Caffeine (mg)00000
Theobromine (mg)00000
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)136146157156154
Sucrose (g)3.30.107.60.2
Glucose (g)6.80.56.42.410.1
Fructose (g)6.60.25.92.18.3
Lactose (g)00000
Maltose (g)00000.2
Galactose (g)00.1000.9
Starch (g)7.30.200.10
 Fats
Food ##1#2#3#4#5
Weight (g)136146157156154
Omega 3s (mg)
(%AI)
37
(2%)
162
(10%)
74
(5%)
3
(0%)
40
(3%)
Omega 6s (mg)
(%AI)
63
(0%)
2466
(15%)
17
(0%)
173
(1%)
42
(0%)
Omega 3 to Omega 6 Ratio0.59
 
0.07
 
4.27
 
0.02
 
0.96
 
Omega 6 to Omega 3 Ratio1.7
 
15.22
 
0.23
 
55.5
 
1.04
 
4:0 (mg)00000
6:0 (mg)00000
8:0 (mg)01000
10:0 (mg)10000
12:0 (mg)30300
13:0 (mg)~~~~~
14:0 (mg)302002
15:0 (mg)~0~~~
16:0 (mg)1393030943642
17:0 (mg)~0~~~
18:0 (mg)7726314
20:0 (mg)~0~~~
22:0 (mg)~0~~~
24:0 (mg)~0~~~
Monosaturated Fats (mg)44
 
14307
 
113
 
137
 
72
 
14:1 (mg)~0~~~
15:1 (mg)~0~~~
16:1 undifferentiated (mg)1410196032
16:1 c (mg)~~~~~
16:1 t (mg)~~~~~
17:1 (mg)~15~~~
18:1 undifferentiated (mg)30132365313472
18:1 c (mg)~~~~~
18:1 t (mg)~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)037000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~
22:1 t (mg)~~~~~
24:1 c (mg)~~~~~
Polyunsaturated Fats (mg)99
 
2651
 
91
 
176
 
80
 
18:2 undifferentiated (mg)6324441717342
18:2 n-6 c,c (mg)~~~~~
18:2 CLAs (mg)~~~~~
18:2 t,t (mg)~~~~~
18:2 i (mg)~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)3718374340
Alpha Linolenic Acid (ALA) (mg)~
 
162
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~22~~~
18:3i (mg)~~~~~
18:4 (mg)00000
20:2 n-6 c,c (mg)~0~~~
20:3 undifferentiated (mg)~23~~~
20:3 n-3 (mg)~~~~~
20:3 n-6 (mg)~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
0
 
21:5 (mg)~~~~~
22:4 (mg)~~~~~
Docosapentaenoic Acid (DPA) (mg)00000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
~
 
Phytosterols (mg)21.76~~~18.48
Stigmasterol (mg)~2.92~~~
Campesterol (mg)~7.3~~~
Beta-sitosterol (mg)~111~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)136146157156154
Betaine (mg)01~0~
Tryptophan (mg)
(%RDI)
12
(4%)
37
(13%)
13
(4%)
8
(3%)
14
(5%)
Threonine (mg)
(%RDI)
38
(4%)
107
(10%)
17
(2%)
14
(1%)
34
(3%)
Isoleucine (mg)
(%RDI)
38
(3%)
123
(9%)
13
(1%)
14
(1%)
31
(2%)
Leucine (mg)
(%RDI)
92
(3%)
209
(8%)
25
(1%)
22
(1%)
46
(2%)
Lysine (mg)
(%RDI)
68
(3%)
193
(9%)
39
(2%)
25
(1%)
49
(2%)
Methionine (mg)
(%RDI)
11
(1%)
55
(8%)
3
(0%)
9
(1%)
15
(2%)
Cystine (mg)
(%RDI)
12
(4%)
39
(14%)
~
(~%)
8
(3%)
15
(5%)
Phenylalanine (mg)
(%RDI)
67
(8%)
142
(16%)
14
(2%)
33
(4%)
37
(4%)
Tyrosine (mg)
(%RDI)
12
(1%)
72
(8%)
8
(1%)
11
(1%)
22
(2%)
Valine (mg)
(%RDI)
64
(4%)
156
(9%)
16
(1%)
20
(1%)
37
(2%)
Arginine (mg)67128161428
Histidine (mg)
(%RDI)
105
(15%)
72
(10%)
8
(1%)
12
(2%)
23
(3%)
Alanine (mg)54159222740
Aspartic acid (mg)16934577886876
Glutamic acid (mg)2074195253128
Glycine (mg)52152281735
Proline (mg)38143161660
Serine (mg)54166242846
Hydroxyproline (mg)~~~~~

Data Source:

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Cherries (Sweet)

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