#1: Bananas×
×
#2: Pears×
×
#3: Asian Pears×
×
#4: Red Delicious Apples×
×
#5: Granny Smith Apples×
×
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Nutrition Comparison of Bananas, Pears, Asian Pears, Red Delicious Apples, and Granny Smith Apples

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)4% DV89 calories
  • Pears100 grams (x1)3% DV57 calories
  • Asian Pears100 grams (x1)2% DV42 calories
  • Red Delicious Apples100 grams (x1)3% DV59 calories
  • Granny Smith Apples100 grams (x1)3% DV58 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3g
  • Pears100 grams (x1)0% DV0.1g
  • Asian Pears100 grams (x1)0% DV0.2g
  • Red Delicious Apples100 grams (x1)0% DV0.2g
  • Granny Smith Apples100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV22.8g
  • Pears100 grams (x1)5% DV15.2g
  • Asian Pears100 grams (x1)4% DV10.7g
  • Red Delicious Apples100 grams (x1)5% DV14.1g
  • Granny Smith Apples100 grams (x1)5% DV13.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)2% DV1.1g
  • Pears100 grams (x1)1% DV0.4g
  • Asian Pears100 grams (x1)1% DV0.5g
  • Red Delicious Apples100 grams (x1)1% DV0.3g
  • Granny Smith Apples100 grams (x1)1% DV0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV0mg
  • Pears100 grams (x1)0% DV0mg
  • Asian Pears100 grams (x1)0% DV0mg
  • Red Delicious Apples100 grams (x1)~% DV~mg
  • Granny Smith Apples100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)10% DV2.6g
  • Pears100 grams (x1)12% DV3.1g
  • Asian Pears100 grams (x1)14% DV3.6g
  • Red Delicious Apples100 grams (x1)9% DV2.3g
  • Granny Smith Apples100 grams (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)24% DV12.2g
  • Pears100 grams (x1)20% DV9.8g
  • Asian Pears100 grams (x1)14% DV7.1g
  • Red Delicious Apples100 grams (x1)21% DV10.5g
  • Granny Smith Apples100 grams (x1)19% DV9.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3mg
  • Pears100 grams (x1)1% DV0.2mg
  • Asian Pears100 grams (x1)0% DV0mg
  • Red Delicious Apples100 grams (x1)1% DV0.1mg
  • Granny Smith Apples100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV5mg
  • Pears100 grams (x1)1% DV9mg
  • Asian Pears100 grams (x1)0% DV4mg
  • Red Delicious Apples100 grams (x1)0% DV6mg
  • Granny Smith Apples100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV358mg
  • Pears100 grams (x1)2% DV116mg
  • Asian Pears100 grams (x1)3% DV121mg
  • Red Delicious Apples100 grams (x1)2% DV104mg
  • Granny Smith Apples100 grams (x1)3% DV120mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)100100100100100
Calories
(%DV)
89
(4%)
57
(3%)
42
(2%)
59
(3%)
58
(3%)
Fat (g)
(%DV)
0.3
(1%)
0.1
(0%)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.4
(1%)
0.5
(1%)
0.3
(1%)
0.4
(1%)
Carbohydrates (g)
(%DV)
22.8
(8%)
15.2
(5%)
10.7
(4%)
14.1
(5%)
13.6
(5%)
Sugar (g)
(%DV)
12.2
(24%)
9.8
(20%)
7.1
(14%)
10.5
(21%)
9.6
(19%)
Fiber (g)
(%DV)
2.6
(10%)
3.1
(12%)
3.6
(14%)
2.3
(9%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Net Carbs (g)20.212.17.111.810.8
Trans Fats (g)00000
 Minerals
Food ##1#2#3#4#5
Weight (g)100100100100100
Calcium (mg)
(%DV)
5
(0%)
9
(1%)
4
(0%)
6
(0%)
5
(0%)
Iron (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0
(0%)
0.1
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
358
(8%)
116
(2%)
121
(3%)
104
(2%)
120
(3%)
Magnesium (mg)
(%DV)
27
(6%)
7
(2%)
8
(2%)
5
(1%)
5
(1%)
Phosphorus (mg)
(%DV)
22
(2%)
12
(1%)
11
(1%)
12
(1%)
12
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
0
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(6%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0.3
(12%)
0
(2%)
0.1
(3%)
0
(1%)
0
(2%)
Selenium (μg)
(%DV)
1
(2%)
0.1
(0%)
0.1
(0%)
0
(0%)
0.1
(0%)
Fluoride (μg)2.22.2~~~
 Vitamins
Food ##1#2#3#4#5
Weight (g)100100100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
1
(0%)
0
(0%)
3
(0%)
5
(1%)
Vitamin C (mg)
(%DV)
8.7
(10%)
4.3
(5%)
3.8
(4%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0
(1%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(2%)
0
(1%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.2
(1%)
0.2
(1%)
0.1
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0
(2%)
0
(1%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
20
(5%)
7
(2%)
8
(2%)
3
(1%)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
20
(5%)
7
(2%)
8
(2%)
3
(1%)
3
(1%)
Folate (DFE) (μg)
(%DV)
20
(5%)
7
(2%)
8
(2%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
9.8
(2%)
5.1
(1%)
5.1
(1%)
3.4
(1%)
3.4
(1%)
Retinol (μg)000~~
Vitamin A (IU)
(%DV)
64
(2%)
25
(1%)
0
(0%)
55
(2%)
100
(3%)
Beta Carotene (μg)
(%RDA)
26
(0%)
14
(0%)
0
(0%)
27
(0%)
59
(1%)
Alpha Carotene (μg)
(%RDA)
25
(0%)
1
(0%)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
2
(0%)
0
(0%)
12
(0%)
2
(0%)
Lycopene (μg)00000
Lut + Zeaxan (μg)2244503164
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.2
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
4.4
(4%)
4.5
(4%)
2.6
(2%)
3.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~00
Menaquinone-4 (μg)~~~~~
 Other
Food ##1#2#3#4#5
Weight (g)100100100100100
Water (g)74.98488.385.385.5
Ash (g)10000
Alcohol (g)000~~
Caffeine (mg)000~~
Theobromine (mg)000~~
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)100100100100100
Sucrose (g)2.40.7~1.91.9
Glucose (g)52.6~2.72.7
Fructose (g)4.96.4~5.95
Lactose (g)00~00
Maltose (g)00~00
Galactose (g)00~00
Starch (g)5.4~~0.10.1
 Fats
Food ##1#2#3#4#5
Weight (g)100100100100100
Omega 3s (mg)
(%AI)
27
(2%)
1
(0%)
1
(0%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
46
(0%)
93
(1%)
54
(0%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio0.59
 
0.01
 
0.02
 
~
 
~
 
Omega 6 to Omega 3 Ratio1.7
 
93
 
54
 
~
 
~
 
4:0 (mg)000~~
6:0 (mg)000~~
8:0 (mg)000~~
10:0 (mg)100~~
12:0 (mg)200~~
13:0 (mg)~~~~~
14:0 (mg)200~~
15:0 (mg)~~~~~
16:0 (mg)1021710~~
17:0 (mg)~~~~~
18:0 (mg)532~~
20:0 (mg)~~~~~
22:0 (mg)~~~~~
24:0 (mg)~~~~~
Monosaturated Fats (mg)32
 
84
 
49
 
~
 
~
 
14:1 (mg)~~~~~
15:1 (mg)~~~~~
16:1 undifferentiated (mg)1021~~
16:1 c (mg)~~~~~
16:1 t (mg)~~~~~
17:1 (mg)~~~~~
18:1 undifferentiated (mg)228147~~
18:1 c (mg)~~~~~
18:1 t (mg)~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)011~~
22:1 undifferentiated (mg)0
 
0
 
0
 
~
 
~
 
22:1 c (mg)~~~~~
22:1 t (mg)~~~~~
24:1 c (mg)~~~~~
Polyunsaturated Fats (mg)73
 
94
 
55
 
~
 
~
 
18:2 undifferentiated (mg)469354~~
18:2 n-6 c,c (mg)~~~~~
18:2 CLAs (mg)~~~~~
18:2 t,t (mg)~~~~~
18:2 i (mg)~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)2711~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~~~
18:3i (mg)~~~~~
18:4 (mg)000~~
20:2 n-6 c,c (mg)~~~~~
20:3 undifferentiated (mg)~~~~~
20:3 n-3 (mg)~~~~~
20:3 n-6 (mg)~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
~
 
~
 
20:4 n-6 (mg)~~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
~
 
~
 
21:5 (mg)~~~~~
22:4 (mg)~~~~~
Docosapentaenoic Acid (DPA) (mg)000~~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
~
 
Phytosterols (mg)168~~~
Stigmasterol (mg)~~~~~
Campesterol (mg)~~~~~
Beta-sitosterol (mg)~~~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)100100100100100
Betaine (mg)00~~~
Tryptophan (mg)
(%RDI)
9
(3%)
2
(1%)
5
(2%)
1
(0%)
~
(~%)
Threonine (mg)
(%RDI)
28
(3%)
11
(1%)
13
(1%)
6
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
28
(2%)
11
(1%)
14
(1%)
6
(0%)
~
(~%)
Leucine (mg)
(%RDI)
68
(2%)
19
(1%)
25
(1%)
13
(0%)
~
(~%)
Lysine (mg)
(%RDI)
50
(2%)
17
(1%)
17
(1%)
13
(1%)
~
(~%)
Methionine (mg)
(%RDI)
8
(1%)
2
(0%)
6
(1%)
1
(0%)
~
(~%)
Cystine (mg)
(%RDI)
9
(3%)
2
(1%)
5
(2%)
1
(0%)
~
(~%)
Phenylalanine (mg)
(%RDI)
49
(6%)
11
(1%)
13
(1%)
7
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
9
(1%)
2
(0%)
4
(0%)
1
(0%)
~
(~%)
Valine (mg)
(%RDI)
47
(3%)
17
(1%)
18
(1%)
12
(1%)
~
(~%)
Arginine (mg)491096~
Histidine (mg)
(%RDI)
77
(11%)
2
(0%)
5
(1%)
5
(1%)
~
(~%)
Alanine (mg)40141712~
Aspartic acid (mg)1241059873~
Glutamic acid (mg)152303626~
Glycine (mg)3813149~
Proline (mg)2821166~
Serine (mg)40151811~
Hydroxyproline (mg)~~~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.