• New List
  • Add Food
6 Foods in the List (Click to View)
#1: Dried Bananas×
×
#2: Dried Apples×
×
#3: Dried Sweetened Mango×
×
#4: Dried Apricots×
×
#5: Prunes (Dried Plums)×
×
#6: Raisins×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Bananas vs Dried Apples vs Dried Sweetened Mango vs Dried Apricots vs Prunes (Dried Plums) vs Raisin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)5% DV98 calories
  • Dried Apples1 oz (5 rings) (x1)3% DV69 calories
  • Dried Sweetened Mango1 oz (x1)5% DV91 calories
  • Dried Apricots1 oz handful (x1)3% DV68 calories
  • Prunes (Dried Plums)3 prunes (x1)4% DV72 calories
  • Raisins1 oz (60 raisins) (x1)4% DV85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)1% DV0.5g
  • Dried Apples1 oz (5 rings) (x1)0% DV0.1g
  • Dried Sweetened Mango1 oz (x1)1% DV0.3g
  • Dried Apricots1 oz handful (x1)0% DV0.1g
  • Prunes (Dried Plums)3 prunes (x1)0% DV0.1g
  • Raisins1 oz (60 raisins) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)8% DV25.1g
  • Dried Apples1 oz (5 rings) (x1)6% DV18.7g
  • Dried Sweetened Mango1 oz (x1)7% DV22.3g
  • Dried Apricots1 oz handful (x1)6% DV17.8g
  • Prunes (Dried Plums)3 prunes (x1)6% DV19.2g
  • Raisins1 oz (60 raisins) (x1)8% DV22.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)2% DV1.1g
  • Dried Apples1 oz (5 rings) (x1)1% DV0.3g
  • Dried Sweetened Mango1 oz (x1)1% DV0.7g
  • Dried Apricots1 oz handful (x1)2% DV1g
  • Prunes (Dried Plums)3 prunes (x1)1% DV0.7g
  • Raisins1 oz (60 raisins) (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)0% DV0mg
  • Dried Apples1 oz (5 rings) (x1)0% DV0mg
  • Dried Sweetened Mango1 oz (x1)0% DV0mg
  • Dried Apricots1 oz handful (x1)0% DV0mg
  • Prunes (Dried Plums)3 prunes (x1)0% DV0mg
  • Raisins1 oz (60 raisins) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)11% DV2.8g
  • Dried Apples1 oz (5 rings) (x1)10% DV2.5g
  • Dried Sweetened Mango1 oz (x1)3% DV0.7g
  • Dried Apricots1 oz handful (x1)8% DV2.1g
  • Prunes (Dried Plums)3 prunes (x1)9% DV2.1g
  • Raisins1 oz (60 raisins) (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)27% DV13.4g
  • Dried Apples1 oz (5 rings) (x1)32% DV16.2g
  • Dried Sweetened Mango1 oz (x1)38% DV18.8g
  • Dried Apricots1 oz handful (x1)30% DV15.2g
  • Prunes (Dried Plums)3 prunes (x1)23% DV11.4g
  • Raisins1 oz (60 raisins) (x1)37% DV18.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)2% DV0.3mg
  • Dried Apples1 oz (5 rings) (x1)2% DV0.4mg
  • Dried Sweetened Mango1 oz (x1)0% DV0.1mg
  • Dried Apricots1 oz handful (x1)4% DV0.8mg
  • Prunes (Dried Plums)3 prunes (x1)2% DV0.3mg
  • Raisins1 oz (60 raisins) (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)0% DV6.2mg
  • Dried Apples1 oz (5 rings) (x1)0% DV4mg
  • Dried Sweetened Mango1 oz (x1)0% DV0mg
  • Dried Apricots1 oz handful (x1)1% DV15.6mg
  • Prunes (Dried Plums)3 prunes (x1)1% DV12.9mg
  • Raisins1 oz (60 raisins) (x1)1% DV17.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)9% DV423.4mg
  • Dried Apples1 oz (5 rings) (x1)3% DV127.8mg
  • Dried Sweetened Mango1 oz (x1)2% DV79.2mg
  • Dried Apricots1 oz handful (x1)7% DV330mg
  • Prunes (Dried Plums)3 prunes (x1)5% DV219.6mg
  • Raisins1 oz (60 raisins) (x1)4% DV211.3mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6
Weight (g)282828283028
Calories
(%DV)
98
(5%)
69
(3%)
91
(5%)
68
(3%)
72
(4%)
85
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.1
(0%)
0.3
(1%)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.3
(1%)
0.7
(1%)
1
(2%)
0.7
(1%)
0.9
(2%)
Carbohydrate (g)
(%DV)
25.1
(8%)
18.7
(6%)
22.3
(7%)
17.8
(6%)
19.2
(6%)
22.5
(8%)
Sugars (g)
(%DV)
13.4
(27%)
16.2
(32%)
18.8
(38%)
15.2
(30%)
11.4
(23%)
18.5
(37%)
Fiber (g)
(%DV)
2.8
(11%)
2.5
(10%)
0.7
(3%)
2.1
(8%)
2.1
(9%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)22.316.221.615.71721.2
Trans Fatty Acids (g)~~0~~0
 Minerals
Food ##1#2#3#4#5#6
Weight (g)282828283028
Calcium (mg)
(%DV)
6.2
(0%)
4
(0%)
0
(0%)
15.6
(1%)
12.9
(1%)
17.6
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.1
(0%)
0.8
(4%)
0.3
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
423.4
(9%)
127.8
(3%)
79.2
(2%)
330
(7%)
219.6
(5%)
211.3
(4%)
Magnesium (mg)
(%DV)
30.7
(7%)
4.5
(1%)
5.7
(1%)
9.1
(2%)
12.3
(3%)
10.2
(2%)
Phosphorus, P (mg)
(%DV)
21
(2%)
10.8
(1%)
14.2
(1%)
20.2
(2%)
20.7
(2%)
27.8
(2%)
Sodium (mg)
(%DV)
0.9
(0%)
24.7
(1%)
46
(2%)
2.8
(0%)
0.6
(0%)
7.4
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(6%)
0.1
(9%)
0.1
(11%)
0.1
(9%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(7%)
0
(1%)
2.8
(123%)
0.1
(3%)
0.1
(4%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
1.1
(2%)
0.4
(1%)
0.6
(1%)
0.6
(1%)
0.1
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
1.2
(0%)
66.4
(2%)
Molybdenum (μg)~~~~~~
Iodine, I (μg)~~~~~~
Chlorine (mg)~~~~~~
Chromium (μg)~~~~~~
 Vitamins
Food ##1#2#3#4#5#6
Weight (g)282828283028
Vitamin A, RAE (μg)
(%DV)
3.4
(0%)
0
(0%)
19
(2%)
51.1
(6%)
11.7
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
2
(2%)
1.1
(1%)
12
(13%)
0.3
(0%)
0.2
(0%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(0%)
0
(1%)
0
(0%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(2%)
0
(2%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.3
(2%)
0.6
(4%)
0.7
(5%)
0.6
(4%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.1
(1%)
~
(~%)
0.1
(3%)
0.1
(3%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
0.1
(6%)
0
(2%)
0.1
(4%)
0
(3%)
Biotin (μg)~~~~~~
Folate (B9) (μg)
(%DV)
4
(1%)
0
(0%)
19.3
(5%)
2.8
(1%)
1.2
(0%)
1.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
0
(0%)
19.3
(5%)
2.8
(1%)
1.2
(0%)
1.4
(0%)
Folate DFE (μg)
(%DV)
4
(1%)
0
(0%)
19.3
(5%)
2.8
(1%)
1.2
(0%)
1.4
(0%)
Choline (mg)
(%DV)
5.6
(1%)
5
(1%)
6.7
(1%)
3.9
(1%)
3
(1%)
3.2
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000000
Carotene, beta (μg)
(%RDA)
28.7
(0%)
0
(0%)
223.2
(2%)
614.3
(6%)
118.2
(1%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
27.3
(0%)
0
(0%)
3.1
(0%)
0
(0%)
17.1
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
8.2
(0%)
0
(0%)
27.9
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
70.4
(2%)
0
(0%)
381.4
(13%)
1023.5
(34%)
234.3
(8%)
0
(0%)
Lycopene (μg)000000
Lut + Zeaxanthin (μg)23.95.114.8044.40
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
1.1
(8%)
1.2
(8%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~~~
Vitamin D3 (μg)~~~~~0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
0.9
(1%)
3.7
(3%)
0.9
(1%)
17.9
(15%)
1
(1%)
Vitamin K1 (μg)~~~00~
Menaquinone-4 (μg)~~~~~~
 Other
Food ##1#2#3#4#5#6
Weight (g)282828283028
Water (g)0.994.78.89.34.4
Ash (g)100110
Alcohol (g)000000
Caffeine (mg)000000
Theobromine (mg)000000
PRAL score-8.5-2.34-0.95-6.19-4.04-3.47
 Carbohydrates
Food ##1#2#3#4#5#6
Weight (g)282828283028
Soluble Fiber (g)~~~~~~
Insoluble Fiber (g)~~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~2.200
Glucose (Dextrose) (g)~~~9.47.68.7
Fructose (g)~~~3.53.79.8
Lactose (g)~~~000
Maltose (g)~~~000
Galactose (g)~~~00~
Starch (g)~~~0.11.5~
Carbohydrate, other (g)~~~~~~
Total sugar alcohols (g)~~~~~~
 Fats
Food ##1#2#3#4#5#6
Weight (g)282828283028
Omega 3s (mg)
(%AI)
36
(2%)
5
(0%)
46
(3%)
0
(0%)
5
(0%)
4
(0%)
Omega 6s (mg)
(%AI)
60
(0%)
22
(0%)
17
(0%)
21
(0%)
13
(0%)
11
(0%)
Omega 3 to Omega 6 Ratio0.6
 
0.21
 
2.64
 
0
 
0.39
 
0.36
 
Omega 6 to Omega 3 Ratio1.68
 
4.81
 
0.38
 
~
 
2.59
 
2.79
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
~
 
~
 
4
 
20:5 n-3 (EPA) (mg)000000
22:5 n-3 (DPA) (mg)000000
22:6 n-3 (DHA) (mg)000000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
0
 
Stigmasterol (mg)~~~~~~
Campesterol (mg)~~~~~~
Beta-sitosterol (mg)~~~~~~
Phytosterols (mg)~~~~~~
4:0 (mg)000002
6:0 (mg)000000
8:0 (mg)000020
10:0 (mg)100020
12:0 (mg)201000
13:0 (mg)~~~~~~
14:0 (mg)4011001
15:0 (mg)~~~001
16:0 (mg)13412645916
17:0 (mg)~~~000
18:0 (mg)7240134
20:0 (mg)~~~001
22:0 (mg)~~~001
24:0 (mg)~~~0~1
Fatty acids, total monounsaturated (mg)43
 
4
 
125
 
21
 
16
 
7
 
14:1 (mg)~~~000
15:1 (mg)~~~~00
16:1 undifferentiated (mg)13
 
0
 
59
 
0
 
12
 
0
 
16:1 c (mg)~~~~~0
17:1 (mg)~~~~00
18:1 undifferentiated (mg)29
 
3
 
67
 
21
 
4
 
7
 
18:1 c (mg)~~~~~6
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)000000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~0
24:1 c (mg)~~~~~0
Fatty acids, total polyunsaturated (mg)96
 
26
 
63
 
21
 
19
 
15
 
18:2 undiff (mg)602217211311
18:2 n-6 c,c (mg)~~~~~11
18:2 CLAs (mg)~~~~~0
18:2 i (mg)~~~~~~
18:3 undiff (mg)36546054
18:3 n-6 c,c,c (mg)~~~~00
18:3i (mg)~~~~~0
18:4 (mg)000000
20:2 n-6 c,c (mg)~~~~00
20:3 undifferentiated (mg)~
 
~
 
~
 
~
 
0
 
0
 
20:3 n-3 (mg)~~~~~0
20:3 n-6 (mg)~~~~~0
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~~
21:5 (mg)~~~~~~
22:4 (mg)~~~~~0
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
0
 
16:1 t (mg)~~~~~0
18:1 t (mg)~~~~~0
22:1 t (mg)~~~~~0
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
0
 
18:2 t,t (mg)~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6
Weight (g)282828283028
Betaine (mg)~~~00~
Tryptophan (mg)
(%RDI)
~
(~%)
3
(1%)
~
(~%)
5
(2%)
8
(3%)
~
(~%)
Threonine (mg)
(%RDI)
49
(5%)
9
(1%)
~
(~%)
21
(2%)
15
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
47
(3%)
11
(1%)
~
(~%)
18
(1%)
12
(1%)
~
(~%)
Leucine (mg)
(%RDI)
102
(4%)
16
(1%)
~
(~%)
30
(1%)
20
(1%)
~
(~%)
Lysine (mg)
(%RDI)
46
(2%)
16
(1%)
~
(~%)
24
(1%)
15
(1%)
~
(~%)
Methionine (mg)
(%RDI)
21
(3%)
3
(0%)
~
(~%)
4
(1%)
5
(1%)
~
(~%)
Cystine (mg)
(%RDI)
18
(6%)
3
(1%)
~
(~%)
5
(2%)
3
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
57
(7%)
7
(1%)
~
(~%)
18
(2%)
16
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
34
(4%)
5
(1%)
~
(~%)
11
(1%)
6
(1%)
~
(~%)
Valine (mg)
(%RDI)
80
(4%)
12
(1%)
~
(~%)
22
(1%)
17
(1%)
~
(~%)
Arginine (mg)508~1911~
Histidine (mg)
(%RDI)
95
(14%)
4
(1%)
~
(~%)
13
(2%)
8
(1%)
~
(~%)
Alanine (mg)639~3120~
Aspartic acid (mg)14346~266240~
Glutamic acid (mg)11328~5334~
Glycine (mg)5411~2014~
Proline (mg)659~23339~
Serine (mg)6411~2518~
Hydroxyproline (mg)~~~~~~