#1: Dried Bananas×
×
#2: Dried Apples×
×
#3: Dried Sweetened Mango×
×
#4: Dried Apricots×
×
#5: Prunes (Dried Plums)×
×
#6: Raisins×
×
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Nutrition Comparison of Dried Bananas, Dried Apples, Dried Sweetened Mango, Dried Apricots, Prunes (Dried Plums), and Raisins

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)5% DV98 calories
  • Dried Apples1 oz (5 rings) (x1)3% DV69 calories
  • Dried Sweetened Mango1 oz (x1)5% DV91 calories
  • Dried Apricots1 oz handful (x1)3% DV68 calories
  • Prunes (Dried Plums)3 prunes (x1)4% DV72 calories
  • Raisins1 oz (60 raisins) (x1)4% DV85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)1% DV0.5g
  • Dried Apples1 oz (5 rings) (x1)0% DV0.1g
  • Dried Sweetened Mango1 oz (x1)1% DV0.3g
  • Dried Apricots1 oz handful (x1)0% DV0.1g
  • Prunes (Dried Plums)3 prunes (x1)0% DV0.1g
  • Raisins1 oz (60 raisins) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)8% DV25.1g
  • Dried Apples1 oz (5 rings) (x1)6% DV18.7g
  • Dried Sweetened Mango1 oz (x1)7% DV22.3g
  • Dried Apricots1 oz handful (x1)6% DV17.8g
  • Prunes (Dried Plums)3 prunes (x1)6% DV19.2g
  • Raisins1 oz (60 raisins) (x1)7% DV22.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)2% DV1.1g
  • Dried Apples1 oz (5 rings) (x1)1% DV0.3g
  • Dried Sweetened Mango1 oz (x1)1% DV0.7g
  • Dried Apricots1 oz handful (x1)2% DV1g
  • Prunes (Dried Plums)3 prunes (x1)1% DV0.7g
  • Raisins1 oz (60 raisins) (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)0% DV0mg
  • Dried Apples1 oz (5 rings) (x1)0% DV0mg
  • Dried Sweetened Mango1 oz (x1)0% DV0mg
  • Dried Apricots1 oz handful (x1)0% DV0mg
  • Prunes (Dried Plums)3 prunes (x1)0% DV0mg
  • Raisins1 oz (60 raisins) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)11% DV2.8g
  • Dried Apples1 oz (5 rings) (x1)10% DV2.5g
  • Dried Sweetened Mango1 oz (x1)3% DV0.7g
  • Dried Apricots1 oz handful (x1)8% DV2.1g
  • Prunes (Dried Plums)3 prunes (x1)9% DV2.1g
  • Raisins1 oz (60 raisins) (x1)4% DV1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)27% DV13.4g
  • Dried Apples1 oz (5 rings) (x1)32% DV16.2g
  • Dried Sweetened Mango1 oz (x1)38% DV18.8g
  • Dried Apricots1 oz handful (x1)30% DV15.2g
  • Prunes (Dried Plums)3 prunes (x1)23% DV11.4g
  • Raisins1 oz (60 raisins) (x1)34% DV16.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)2% DV0.3mg
  • Dried Apples1 oz (5 rings) (x1)2% DV0.4mg
  • Dried Sweetened Mango1 oz (x1)0% DV0.1mg
  • Dried Apricots1 oz handful (x1)4% DV0.8mg
  • Prunes (Dried Plums)3 prunes (x1)2% DV0.3mg
  • Raisins1 oz (60 raisins) (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)0% DV6.2mg
  • Dried Apples1 oz (5 rings) (x1)0% DV4mg
  • Dried Sweetened Mango1 oz (x1)0% DV0mg
  • Dried Apricots1 oz handful (x1)1% DV15.6mg
  • Prunes (Dried Plums)3 prunes (x1)1% DV12.9mg
  • Raisins1 oz (60 raisins) (x1)1% DV14.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Bananas1 oz (x1)9% DV423.4mg
  • Dried Apples1 oz (5 rings) (x1)3% DV127.8mg
  • Dried Sweetened Mango1 oz (x1)2% DV79.2mg
  • Dried Apricots1 oz handful (x1)7% DV330mg
  • Prunes (Dried Plums)3 prunes (x1)5% DV219.6mg
  • Raisins1 oz (60 raisins) (x1)5% DV212.7mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6
Weight (g)282828283028
Calories
(%DV)
98
(5%)
69
(3%)
91
(5%)
68
(3%)
72
(4%)
85
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.1
(0%)
0.3
(1%)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.3
(1%)
0.7
(1%)
1
(2%)
0.7
(1%)
0.9
(2%)
Carbohydrates (g)
(%DV)
25.1
(8%)
18.7
(6%)
22.3
(7%)
17.8
(6%)
19.2
(6%)
22.5
(7%)
Sugar (g)
(%DV)
13.4
(27%)
16.2
(32%)
18.8
(38%)
15.2
(30%)
11.4
(23%)
16.8
(34%)
Fiber (g)
(%DV)
2.8
(11%)
2.5
(10%)
0.7
(3%)
2.1
(8%)
2.1
(9%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)22.316.221.615.71721.4
Trans Fats (g)~~0~~0
 Minerals
Food ##1#2#3#4#5#6
Weight (g)282828283028
Calcium (mg)
(%DV)
6.2
(0%)
4
(0%)
0
(0%)
15.6
(1%)
12.9
(1%)
14.2
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.1
(0%)
0.8
(4%)
0.3
(2%)
0.5
(3%)
Potassium (mg)
(%DV)
423.4
(9%)
127.8
(3%)
79.2
(2%)
330
(7%)
219.6
(5%)
212.7
(5%)
Magnesium (mg)
(%DV)
30.7
(7%)
4.5
(1%)
5.7
(1%)
9.1
(2%)
12.3
(3%)
9.1
(2%)
Phosphorus (mg)
(%DV)
21
(2%)
10.8
(1%)
14.2
(1%)
20.2
(2%)
20.7
(2%)
28.7
(2%)
Sodium (mg)
(%DV)
0.9
(0%)
24.7
(1%)
46
(2%)
2.8
(0%)
0.6
(0%)
3.1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(6%)
0.1
(9%)
0.1
(11%)
0.1
(9%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(7%)
0
(1%)
2.8
(123%)
0.1
(3%)
0.1
(4%)
0.1
(4%)
Selenium (μg)
(%DV)
1.1
(2%)
0.4
(1%)
0.6
(1%)
0.6
(1%)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~~~1.266.4
 Vitamins
Food ##1#2#3#4#5#6
Weight (g)282828283028
Vitamin A, RAE (μg)
(%DV)
3.4
(0%)
0
(0%)
19
(2%)
51.1
(6%)
11.7
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
2
(2%)
1.1
(1%)
12
(13%)
0.3
(0%)
0.2
(0%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(0%)
0
(1%)
0
(0%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(2%)
0
(2%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.3
(2%)
0.6
(4%)
0.7
(5%)
0.6
(4%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.1
(1%)
~
(~%)
0.1
(3%)
0.1
(3%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
0.1
(6%)
0
(2%)
0.1
(4%)
0
(3%)
Folate (B9) (μg)
(%DV)
4
(1%)
0
(0%)
19.3
(5%)
2.8
(1%)
1.2
(0%)
1.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
0
(0%)
19.3
(5%)
2.8
(1%)
1.2
(0%)
1.4
(0%)
Folate (DFE) (μg)
(%DV)
4
(1%)
0
(0%)
19.3
(5%)
2.8
(1%)
1.2
(0%)
1.4
(0%)
Choline (mg)
(%DV)
5.6
(1%)
5
(1%)
6.7
(1%)
3.9
(1%)
3
(1%)
3.2
(1%)
Retinol (μg)000000
Vitamin A (IU)
(%DV)
70.4
(2%)
0
(0%)
381.4
(13%)
1023.5
(34%)
234.3
(8%)
0
(0%)
Beta Carotene (μg)
(%RDA)
28.7
(0%)
0
(0%)
223.2
(2%)
614.3
(6%)
118.2
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
27.3
(0%)
0
(0%)
3.1
(0%)
0
(0%)
17.1
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
8.2
(0%)
0
(0%)
27.9
(0%)
0
(0%)
Lycopene (μg)000000
Lut + Zeaxan (μg)23.95.114.8044.40
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
1.1
(8%)
1.2
(8%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(0%)
0.9
(1%)
3.7
(3%)
0.9
(1%)
17.9
(15%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~000
Menaquinone-4 (μg)~~~~~~
 Other
Food ##1#2#3#4#5#6
Weight (g)282828283028
Water (g)0.994.78.89.34.4
Ash (g)100111
Alcohol (g)000000
Caffeine (mg)000000
Theobromine (mg)000000
 Carbohydrates
Food ##1#2#3#4#5#6
Weight (g)282828283028
Sucrose (g)~~~2.200.1
Glucose (g)~~~9.47.67.9
Fructose (g)~~~3.53.78.4
Lactose (g)~~~000
Maltose (g)~~~000
Galactose (g)~~~000
Starch (g)~~~0.11.50.8
 Fats
Food ##1#2#3#4#5#6
Weight (g)282828283028
Omega 3s (mg)
(%AI)
36
(2%)
5
(0%)
46
(3%)
0
(0%)
5
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
60
(0%)
22
(0%)
17
(0%)
21
(0%)
13
(0%)
8
(0%)
Omega 3 to Omega 6 Ratio0.6
 
0.21
 
2.64
 
0
 
0.39
 
0.28
 
Omega 6 to Omega 3 Ratio1.68
 
4.81
 
0.38
 
~
 
2.59
 
3.63
 
4:0 (mg)000000
6:0 (mg)000000
8:0 (mg)000020
10:0 (mg)100020
12:0 (mg)201000
13:0 (mg)~~~~~~
14:0 (mg)4011000
15:0 (mg)~~~000
16:0 (mg)13412645912
17:0 (mg)~~~000
18:0 (mg)7240133
20:0 (mg)~~~000
22:0 (mg)~~~001
24:0 (mg)~~~0~~
Monosaturated Fats (mg)43
 
4
 
125
 
21
 
16
 
14
 
14:1 (mg)~~~000
15:1 (mg)~~~~00
16:1 undifferentiated (mg)1305901211
16:1 c (mg)~~~~~~
16:1 t (mg)~~~~~~
17:1 (mg)~~~~00
18:1 undifferentiated (mg)293672143
18:1 c (mg)~~~~~~
18:1 t (mg)~~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)000000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~~
22:1 t (mg)~~~~~~
24:1 c (mg)~~~~~~
Polyunsaturated Fats (mg)96
 
26
 
63
 
21
 
19
 
11
 
18:2 undifferentiated (mg)60221721138
18:2 n-6 c,c (mg)~~~~~~
18:2 CLAs (mg)~~~~~~
18:2 t,t (mg)~~~~~~
18:2 i (mg)~~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)36546052
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~~00
18:3i (mg)~~~~~~
18:4 (mg)000000
20:2 n-6 c,c (mg)~~~~00
20:3 undifferentiated (mg)~~~~00
20:3 n-3 (mg)~~~~~~
20:3 n-6 (mg)~~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
0
 
0
 
21:5 (mg)~~~~~~
22:4 (mg)~~~~~~
Docosapentaenoic Acid (DPA) (mg)000000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
~
 
~
 
Phytosterols (mg)~~~~~~
Stigmasterol (mg)~~~~~~
Campesterol (mg)~~~~~~
Beta-sitosterol (mg)~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6
Weight (g)282828283028
Betaine (mg)~~~000
Tryptophan (mg)
(%RDI)
~
(~%)
3
(1%)
~
(~%)
5
(2%)
8
(3%)
14
(5%)
Threonine (mg)
(%RDI)
49
(5%)
9
(1%)
~
(~%)
21
(2%)
15
(1%)
22
(2%)
Isoleucine (mg)
(%RDI)
47
(3%)
11
(1%)
~
(~%)
18
(1%)
12
(1%)
16
(1%)
Leucine (mg)
(%RDI)
102
(4%)
16
(1%)
~
(~%)
30
(1%)
20
(1%)
27
(1%)
Lysine (mg)
(%RDI)
46
(2%)
16
(1%)
~
(~%)
24
(1%)
15
(1%)
24
(1%)
Methionine (mg)
(%RDI)
21
(3%)
3
(0%)
~
(~%)
4
(1%)
5
(1%)
6
(1%)
Cystine (mg)
(%RDI)
18
(6%)
3
(1%)
~
(~%)
5
(2%)
3
(1%)
5
(2%)
Phenylalanine (mg)
(%RDI)
57
(7%)
7
(1%)
~
(~%)
18
(2%)
16
(2%)
18
(2%)
Tyrosine (mg)
(%RDI)
34
(4%)
5
(1%)
~
(~%)
11
(1%)
6
(1%)
3
(0%)
Valine (mg)
(%RDI)
80
(4%)
12
(1%)
~
(~%)
22
(1%)
17
(1%)
24
(1%)
Arginine (mg)508~1911117
Histidine (mg)
(%RDI)
95
(14%)
4
(1%)
~
(~%)
13
(2%)
8
(1%)
20
(3%)
Alanine (mg)639~312030
Aspartic acid (mg)14346~26624031
Glutamic acid (mg)11328~533447
Glycine (mg)5411~201423
Proline (mg)659~2333972
Serine (mg)6411~251820
Hydroxyproline (mg)~~~~~~

Data Source:

  1. Dried Bananas
  2. Dried Apples
  3. Dried Sweetened Mango
  4. Dried Apricots
  5. Prunes (Dried Plums)
  6. Raisins