#1: Blackberries×
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Nutrition Facts for Blackberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)3% DV62 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)5% DV13.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)31% DV7.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)14% DV7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)3% DV41.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Blackberries1 cup (x1)5% DV233.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)144
Calories
(%DV)
62
(3%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
2
(4%)
Carbohydrates (g)
(%DV)
13.8
(5%)
Sugar (g)
(%DV)
7
(14%)
Fiber (g)
(%DV)
7.6
(31%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)6.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)144
Calcium (mg)
(%DV)
41.8
(3%)
Iron (mg)
(%DV)
0.9
(5%)
Potassium (mg)
(%DV)
233.3
(5%)
Magnesium (mg)
(%DV)
28.8
(7%)
Phosphorus (mg)
(%DV)
31.7
(3%)
Sodium (mg)
(%DV)
1.4
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
0.9
(40%)
Selenium (μg)
(%DV)
0.6
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)144
Vitamin A, RAE (μg)
(%DV)
15.8
(2%)
Vitamin C (mg)
(%DV)
30.2
(34%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Folate (B9) (μg)
(%DV)
36
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
36
(9%)
Folate (DFE) (μg)
(%DV)
36
(9%)
Choline (mg)
(%DV)
12.2
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
308.2
(10%)
Beta Carotene (μg)
(%RDA)
184.3
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)169.9
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
28.5
(24%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)144
Water (g)126.9
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)144
Sucrose (g)0.1
Glucose (g)3.3
Fructose (g)3.5
Lactose (g)0
Maltose (g)0.1
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)144
Omega 3s (mg)
(%AI)
135
(8%)
Omega 6s (mg)
(%AI)
268
(2%)
Omega 3 to Omega 6 Ratio0.51
 
Omega 6 to Omega 3 Ratio1.98
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)17
17:0 (mg)~
18:0 (mg)4
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)68
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)63
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)6
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)403
 
18:2 undifferentiated (mg)268
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)135
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)144
Betaine (mg)0
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.