#1: Syrup Cane×
×
#2: Molasses×
×
#3: Honey×
×
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Nutrition Comparison of Syrup Cane, Molasses, and Honey

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)3% DV56 calories
  • Molasses1 cup (x1)49% DV977 calories
  • Honey1 cup (x1)52% DV1031 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0g
  • Molasses1 cup (x1)1% DV0.3g
  • Honey1 cup (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)5% DV15.4g
  • Molasses1 cup (x1)84% DV251.8g
  • Honey1 cup (x1)93% DV279.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0g
  • Molasses1 cup (x1)0% DV0g
  • Honey1 cup (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0mg
  • Molasses1 cup (x1)0% DV0mg
  • Honey1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0g
  • Molasses1 cup (x1)0% DV0g
  • Honey1 cup (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)31% DV15.4g
  • Molasses1 cup (x1)504% DV251.8g
  • Honey1 cup (x1)557% DV278.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)4% DV0.8mg
  • Molasses1 cup (x1)88% DV15.9mg
  • Honey1 cup (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV2.7mg
  • Molasses1 cup (x1)53% DV690.9mg
  • Honey1 cup (x1)2% DV20.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV13.2mg
  • Molasses1 cup (x1)105% DV4933.7mg
  • Honey1 cup (x1)4% DV176.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)21337339
Calories
(%DV)
56
(3%)
977
(49%)
1031
(52%)
Fat (g)
(%DV)
0
(0%)
0.3
(1%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
1
(2%)
Carbohydrates (g)
(%DV)
15.4
(5%)
251.8
(84%)
279.3
(93%)
Sugar (g)
(%DV)
15.4
(31%)
251.8
(504%)
278.4
(557%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)15.4251.8278.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)21337339
Calcium (mg)
(%DV)
2.7
(0%)
690.9
(53%)
20.3
(2%)
Iron (mg)
(%DV)
0.8
(4%)
15.9
(88%)
1.4
(8%)
Potassium (mg)
(%DV)
13.2
(0%)
4933.7
(105%)
176.3
(4%)
Magnesium (mg)
(%DV)
2.1
(1%)
815.5
(194%)
6.8
(2%)
Phosphorus (mg)
(%DV)
1.7
(0%)
104.5
(8%)
13.6
(1%)
Sodium (mg)
(%DV)
12.2
(1%)
124.7
(5%)
13.6
(1%)
Zinc (mg)
(%DV)
0
(0%)
1
(9%)
0.7
(7%)
Copper (mg)
(%DV)
0
(0%)
1.6
(182%)
0.1
(14%)
Manganese (mg)
(%DV)
~
(~%)
5.2
(224%)
0.3
(12%)
Selenium (μg)
(%DV)
0.1
(0%)
60
(109%)
2.7
(5%)
Fluoride (μg)~~23.7
 Vitamins
Food ##1#2#3
Weight (g)21337339
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
1.7
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(12%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0
(0%)
3.1
(20%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
2.7
(54%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(0%)
2.3
(133%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
6.8
(2%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
6.8
(2%)
Choline (mg)
(%DV)
~
(~%)
44.8
(8%)
7.5
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)21337339
Water (g)5.573.758
Ash (g)0111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)21337339
Sucrose (g)~99.13
Glucose (g)~40.2121.2
Fructose (g)~43.1138.8
Lactose (g)~~~
Maltose (g)~~4.9
Galactose (g)~~10.5
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)21337339
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
169
(1%)
0
(0%)
Omega 3 to Omega 6 Ratio~
 
0
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)0610
17:0 (mg)~~~
18:0 (mg)070
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
108
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)01080
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
169
 
0
 
18:2 undifferentiated (mg)01690
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)21337339
Betaine (mg)~~6
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
14
(5%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
14
(1%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
27
(2%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
34
(1%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
27
(1%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
3
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
10
(4%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
37
(4%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
27
(3%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
31
(2%)
Arginine (mg)~~17
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
3
(0%)
Alanine (mg)~~20
Aspartic acid (mg)~~92
Glutamic acid (mg)~~61
Glycine (mg)~~24
Proline (mg)~~305
Serine (mg)~~20
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.