#1: Cranberries×
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#2: Dried Sweetened Cranberries×
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Nutrition Comparison of Cranberries and Dried Sweetened Cranberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)2% DV46 calories
  • Dried Sweetened Cranberries1/4 cup (x1)6% DV123 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)0% DV0.1g
  • Dried Sweetened Cranberries1/4 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)4% DV12g
  • Dried Sweetened Cranberries1/4 cup (x1)11% DV33.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)1% DV0.5g
  • Dried Sweetened Cranberries1/4 cup (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)0% DV0mg
  • Dried Sweetened Cranberries1/4 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)14% DV3.6g
  • Dried Sweetened Cranberries1/4 cup (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)9% DV4.3g
  • Dried Sweetened Cranberries1/4 cup (x1)58% DV29g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)1% DV0.2mg
  • Dried Sweetened Cranberries1/4 cup (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)1% DV8mg
  • Dried Sweetened Cranberries1/4 cup (x1)0% DV3.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberries1 cup, whole (x1)2% DV80mg
  • Dried Sweetened Cranberries1/4 cup (x1)0% DV19.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10040
Calories
(%DV)
46
(2%)
123
(6%)
Fat (g)
(%DV)
0.1
(0%)
0.4
(1%)
Protein (g)
(%DV)
0.5
(1%)
0.1
(0%)
Carbohydrates (g)
(%DV)
12
(4%)
33.1
(11%)
Sugar (g)
(%DV)
4.3
(9%)
29
(58%)
Fiber (g)
(%DV)
3.6
(14%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)8.431
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10040
Calcium (mg)
(%DV)
8
(1%)
3.6
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
80
(2%)
19.6
(0%)
Magnesium (mg)
(%DV)
6
(1%)
1.6
(0%)
Phosphorus (mg)
(%DV)
11
(1%)
3.2
(0%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.1
(6%)
0
(3%)
Manganese (mg)
(%DV)
0.3
(12%)
0.1
(3%)
Selenium (μg)
(%DV)
0.1
(0%)
0.2
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10040
Vitamin A, RAE (μg)
(%DV)
3
(0%)
0.8
(0%)
Vitamin C (mg)
(%DV)
14
(16%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(1%)
Folate (B9) (μg)
(%DV)
1
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
1
(0%)
0
(0%)
Choline (mg)
(%DV)
5.5
(1%)
3.3
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
63
(2%)
18.4
(1%)
Beta Carotene (μg)
(%RDA)
38
(0%)
10.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)9155.2
Vitamin E (mg)
(%DV)
1.3
(9%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5
(4%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10040
Water (g)87.36.3
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)10040
Sucrose (g)0.26.3
Glucose (g)3.411.9
Fructose (g)0.710.8
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0~
 Fats
Food ##1#2
Weight (g)10040
Omega 3s (mg)
(%AI)
22
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
33
(0%)
64
(0%)
Omega 3 to Omega 6 Ratio0.67
 
0.15
 
Omega 6 to Omega 3 Ratio1.5
 
6.91
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)06
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~0
16:0 (mg)614
17:0 (mg)~0
18:0 (mg)28
20:0 (mg)~0
22:0 (mg)~3
24:0 (mg)~6
Monosaturated Fats (mg)18
 
119
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)13
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)18111
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)03
22:1 undifferentiated (mg)0
 
3
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~0
Polyunsaturated Fats (mg)55
 
73
 
18:2 undifferentiated (mg)3364
18:2 n-6 c,c (mg)~64
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)229
Alpha Linolenic Acid (ALA) (mg)~
 
9
 
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~0
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~0
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10040
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
28
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
33
(2%)
~
(~%)
Leucine (mg)
(%RDI)
53
(2%)
~
(~%)
Lysine (mg)
(%RDI)
39
(2%)
~
(~%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
Cystine (mg)
(%RDI)
3
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
36
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
32
(4%)
~
(~%)
Valine (mg)
(%RDI)
45
(2%)
~
(~%)
Arginine (mg)56~
Histidine (mg)
(%RDI)
18
(3%)
~
(~%)
Alanine (mg)49~
Aspartic acid (mg)188~
Glutamic acid (mg)146~
Glycine (mg)48~
Proline (mg)31~
Serine (mg)51~
Hydroxyproline (mg)~~

Data Source:

  1. Cranberries
  2. Dried Sweetened Cranberries

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