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#1: Grapes×
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#2: Raisins×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grapes vs Raisin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV62 calories
  • Raisins1 small box (1.5 oz) (x1)6% DV129 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0.3g
  • Raisins1 small box (1.5 oz) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)5% DV15.8g
  • Raisins1 small box (1.5 oz) (x1)11% DV34.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.6g
  • Raisins1 small box (1.5 oz) (x1)3% DV1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0mg
  • Raisins1 small box (1.5 oz) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV0.8g
  • Raisins1 small box (1.5 oz) (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)30% DV15g
  • Raisins1 small box (1.5 oz) (x1)56% DV28g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.3mg
  • Raisins1 small box (1.5 oz) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV12.9mg
  • Raisins1 small box (1.5 oz) (x1)2% DV26.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)4% DV175.7mg
  • Raisins1 small box (1.5 oz) (x1)7% DV319.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)9243
Calories
(%DV)
62
(3%)
129
(6%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.4
(3%)
Carbohydrate (g)
(%DV)
15.8
(5%)
34.1
(11%)
Sugars (g)
(%DV)
15
(30%)
28
(56%)
Fiber (g)
(%DV)
0.8
(3%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net-Carbs (g)1532.2
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)9243
Calcium (mg)
(%DV)
12.9
(1%)
26.7
(2%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.8
(4%)
Potassium, K (mg)
(%DV)
175.7
(4%)
319.9
(7%)
Magnesium (mg)
(%DV)
4.6
(1%)
15.5
(4%)
Phosphorus, P (mg)
(%DV)
9.2
(1%)
42.1
(3%)
Sodium (mg)
(%DV)
1.8
(0%)
11.2
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(13%)
Manganese (mg)
(%DV)
0.7
(29%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.3
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
100.6
(3%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)9243
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
3.7
(4%)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
3.7
(1%)
2.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.7
(1%)
2.2
(1%)
Folate DFE (μg)
(%DV)
3.7
(1%)
2.2
(1%)
Choline (mg)
(%DV)
5.2
(1%)
4.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
54.3
(1%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0.9
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
92
(3%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)66.20
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
1.5
(1%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)9243
Water (g)74.86.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.37-5.25
 Carbohydrates
Food ##1#2
Weight (g)9243
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~0
Glucose (Dextrose) (g)~13.1
Fructose (g)~14.9
Lactose (g)~0
Maltose (g)~0
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)9243
Omega 3s (mg)
(%AI)
22
(1%)
6
(0%)
Omega 6s (mg)
(%AI)
73
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio0.3
 
0.36
 
Omega 6 to Omega 3 Ratio3.29
 
2.79
 
18:3 n-3 c,c,c (ALA) (mg)~
 
6
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
0
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)03
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)32
15:0 (mg)~1
16:0 (mg)9024
17:0 (mg)~0
18:0 (mg)126
20:0 (mg)~1
22:0 (mg)~2
24:0 (mg)~1
Fatty acids, total monounsaturated (mg)13
 
10
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~0
17:1 (mg)~0
18:1 undifferentiated (mg)13
 
10
 
18:1 c (mg)~9
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~0
24:1 c (mg)~0
Fatty acids, total polyunsaturated (mg)94
 
23
 
18:2 undiff (mg)7317
18:2 n-6 c,c (mg)~17
18:2 CLAs (mg)~0
18:2 i (mg)~~
18:3 undiff (mg)226
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~
 
0
 
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~0
Trans-Monoenoic Fats (mg)~
 
0
 
16:1 t (mg)~0
18:1 t (mg)~0
22:1 t (mg)~0
18:2 t not further defined (mg)~
 
0
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)9243
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
16
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
5
(0%)
~
(~%)
Leucine (mg)
(%RDI)
12
(0%)
~
(~%)
Lysine (mg)
(%RDI)
13
(1%)
~
(~%)
Methionine (mg)
(%RDI)
19
(3%)
~
(~%)
Cystine (mg)
(%RDI)
9
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
12
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
10
(1%)
~
(~%)
Valine (mg)
(%RDI)
16
(1%)
~
(~%)
Arginine (mg)42~
Histidine (mg)
(%RDI)
21
(3%)
~
(~%)
Alanine (mg)24~
Aspartic acid (mg)71~
Glutamic acid (mg)121~
Glycine (mg)17~
Proline (mg)19~
Serine (mg)28~
Hydroxyproline (mg)~~
Data Source:
  1. Grapes
  2. Raisins