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#1: Grapes×
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#2: Raisins×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grapes vs Raisin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV62 calories
  • Raisins1 small box (1.5 oz) (x1)6% DV129 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0.3g
  • Raisins1 small box (1.5 oz) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)5% DV15.8g
  • Raisins1 small box (1.5 oz) (x1)11% DV34g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.6g
  • Raisins1 small box (1.5 oz) (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)0% DV0mg
  • Raisins1 small box (1.5 oz) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)3% DV0.8g
  • Raisins1 small box (1.5 oz) (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)30% DV15g
  • Raisins1 small box (1.5 oz) (x1)51% DV25.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV0.3mg
  • Raisins1 small box (1.5 oz) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)1% DV12.9mg
  • Raisins1 small box (1.5 oz) (x1)2% DV21.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grapes1 cup (x1)4% DV175.7mg
  • Raisins1 small box (1.5 oz) (x1)7% DV322.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)9243
Calories
(%DV)
62
(3%)
129
(6%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.3
(3%)
Carbohydrates (g)
(%DV)
15.8
(5%)
34
(11%)
Sugar (g)
(%DV)
15
(30%)
25.5
(51%)
Fiber (g)
(%DV)
0.8
(3%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net Carbs (g)1532.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)9243
Calcium (mg)
(%DV)
12.9
(1%)
21.5
(2%)
Iron (mg)
(%DV)
0.3
(1%)
0.8
(4%)
Potassium (mg)
(%DV)
175.7
(4%)
322.1
(7%)
Magnesium (mg)
(%DV)
4.6
(1%)
13.8
(3%)
Phosphorus (mg)
(%DV)
9.2
(1%)
43.4
(3%)
Sodium (mg)
(%DV)
1.8
(0%)
4.7
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.1
(15%)
Manganese (mg)
(%DV)
0.7
(29%)
0.1
(6%)
Selenium (μg)
(%DV)
0.1
(0%)
0.3
(0%)
Fluoride (μg)~100.6
 Vitamins
Food ##1#2
Weight (g)9243
Vitamin A, RAE (μg)
(%DV)
4.6
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
3.7
(4%)
1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
3.7
(1%)
2.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.7
(1%)
2.2
(1%)
Folate (DFE) (μg)
(%DV)
3.7
(1%)
2.2
(1%)
Choline (mg)
(%DV)
5.2
(1%)
4.8
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
92
(3%)
0
(0%)
Beta Carotene (μg)
(%RDA)
54.3
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0.9
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)66.20
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
1.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)9243
Water (g)74.86.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)9243
Sucrose (g)~0.2
Glucose (g)~11.9
Fructose (g)~12.8
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~1.2
 Fats
Food ##1#2
Weight (g)9243
Omega 3s (mg)
(%AI)
22
(1%)
3
(0%)
Omega 6s (mg)
(%AI)
73
(0%)
12
(0%)
Omega 3 to Omega 6 Ratio0.3
 
0.28
 
Omega 6 to Omega 3 Ratio3.29
 
3.63
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)30
15:0 (mg)~0
16:0 (mg)9019
17:0 (mg)~0
18:0 (mg)124
20:0 (mg)~0
22:0 (mg)~1
24:0 (mg)~~
Monosaturated Fats (mg)13
 
22
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)017
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)135
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)94
 
16
 
18:2 undifferentiated (mg)7312
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)223
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)9243
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
3
(1%)
22
(8%)
Threonine (mg)
(%RDI)
16
(1%)
33
(3%)
Isoleucine (mg)
(%RDI)
5
(0%)
25
(2%)
Leucine (mg)
(%RDI)
12
(0%)
41
(2%)
Lysine (mg)
(%RDI)
13
(1%)
36
(2%)
Methionine (mg)
(%RDI)
19
(3%)
9
(1%)
Cystine (mg)
(%RDI)
9
(3%)
8
(3%)
Phenylalanine (mg)
(%RDI)
12
(1%)
28
(3%)
Tyrosine (mg)
(%RDI)
10
(1%)
5
(1%)
Valine (mg)
(%RDI)
16
(1%)
36
(2%)
Arginine (mg)42178
Histidine (mg)
(%RDI)
21
(3%)
31
(4%)
Alanine (mg)2445
Aspartic acid (mg)7147
Glutamic acid (mg)12171
Glycine (mg)1734
Proline (mg)19109
Serine (mg)2830
Hydroxyproline (mg)~~
Data Source:
  1. Grapes
  2. Raisins