#1: Kiwifruit×
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Nutrition Facts for Kiwifruit

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)5% DV110 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)9% DV26.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)22% DV5.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)32% DV16.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)5% DV61.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kiwifruit1 cup, sliced (x1)12% DV561.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)180
Calories
(%DV)
110
(5%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrates (g)
(%DV)
26.4
(9%)
Sugar (g)
(%DV)
16.2
(32%)
Fiber (g)
(%DV)
5.4
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)21
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)180
Calcium (mg)
(%DV)
61.2
(5%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
561.6
(12%)
Magnesium (mg)
(%DV)
30.6
(7%)
Phosphorus (mg)
(%DV)
61.2
(5%)
Sodium (mg)
(%DV)
5.4
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
Copper (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)180
Vitamin A, RAE (μg)
(%DV)
7.2
(1%)
Vitamin C (mg)
(%DV)
166.9
(185%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
45
(11%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
45
(11%)
Folate (DFE) (μg)
(%DV)
45
(11%)
Choline (mg)
(%DV)
14
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
156.6
(5%)
Beta Carotene (μg)
(%RDA)
93.6
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)219.6
Vitamin E (mg)
(%DV)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
72.5
(60%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)180
Water (g)149.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)180
Sucrose (g)0.3
Glucose (g)7.4
Fructose (g)7.8
Lactose (g)0
Maltose (g)0.3
Galactose (g)0.3
Starch (g)0
 Fats
Food ##1
Weight (g)180
Omega 3s (mg)
(%AI)
76
(5%)
Omega 6s (mg)
(%AI)
443
(3%)
Omega 3 to Omega 6 Ratio0.17
 
Omega 6 to Omega 3 Ratio5.86
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)31
17:0 (mg)~
18:0 (mg)22
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)85
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)85
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)517
 
18:2 undifferentiated (mg)443
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)76
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)180
Betaine (mg)1
Tryptophan (mg)
(%RDI)
27
(10%)
Threonine (mg)
(%RDI)
85
(8%)
Isoleucine (mg)
(%RDI)
92
(7%)
Leucine (mg)
(%RDI)
119
(4%)
Lysine (mg)
(%RDI)
110
(5%)
Methionine (mg)
(%RDI)
43
(6%)
Cystine (mg)
(%RDI)
56
(19%)
Phenylalanine (mg)
(%RDI)
79
(9%)
Tyrosine (mg)
(%RDI)
61
(7%)
Valine (mg)
(%RDI)
103
(6%)
Arginine (mg)146
Histidine (mg)
(%RDI)
49
(7%)
Alanine (mg)95
Aspartic acid (mg)227
Glutamic acid (mg)331
Glycine (mg)108
Proline (mg)79
Serine (mg)95
Hydroxyproline (mg)~

Data Source:

  1. Kiwifruit