#1: Pineapple×
×
#2: Blackberries×
×
#3: Grapefruit×
×
#4: Strawberries×
×
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Nutrition Comparison of Pineapple, Blackberries, Grapefruit, and Strawberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)4% DV83 calories
  • Blackberries1 cup (x1)3% DV62 calories
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)2% DV41 calories
  • Strawberries1 cup, sliced (x1)3% DV53 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)0% DV0.2g
  • Blackberries1 cup (x1)1% DV0.7g
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)0% DV0.1g
  • Strawberries1 cup, sliced (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)7% DV21.6g
  • Blackberries1 cup (x1)5% DV13.8g
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)3% DV10.3g
  • Strawberries1 cup, sliced (x1)4% DV12.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)2% DV0.9g
  • Blackberries1 cup (x1)4% DV2g
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)2% DV0.8g
  • Strawberries1 cup, sliced (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)0% DV0mg
  • Blackberries1 cup (x1)0% DV0mg
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)0% DV0mg
  • Strawberries1 cup, sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)9% DV2.3g
  • Blackberries1 cup (x1)31% DV7.6g
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)6% DV1.4g
  • Strawberries1 cup, sliced (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)33% DV16.3g
  • Blackberries1 cup (x1)14% DV7g
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)18% DV8.9g
  • Strawberries1 cup, sliced (x1)16% DV8.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)3% DV0.5mg
  • Blackberries1 cup (x1)5% DV0.9mg
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)1% DV0.1mg
  • Strawberries1 cup, sliced (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)2% DV21.5mg
  • Blackberries1 cup (x1)3% DV41.8mg
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)1% DV15.4mg
  • Strawberries1 cup, sliced (x1)2% DV26.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)4% DV179.9mg
  • Blackberries1 cup (x1)5% DV233.3mg
  • Grapefruit1/2 medium (approx 4 Inch dia) (x1)4% DV177.9mg
  • Strawberries1 cup, sliced (x1)5% DV254mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)165144128166
Calories
(%DV)
83
(4%)
62
(3%)
41
(2%)
53
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.7
(1%)
0.1
(0%)
0.5
(1%)
Protein (g)
(%DV)
0.9
(2%)
2
(4%)
0.8
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
21.6
(7%)
13.8
(5%)
10.3
(3%)
12.7
(4%)
Sugar (g)
(%DV)
16.3
(33%)
7
(14%)
8.9
(18%)
8.1
(16%)
Fiber (g)
(%DV)
2.3
(9%)
7.6
(31%)
1.4
(6%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)19.36.28.99.4
Trans Fats (g)0000
 Minerals
Food ##1#2#3#4
Weight (g)165144128166
Calcium (mg)
(%DV)
21.5
(2%)
41.8
(3%)
15.4
(1%)
26.6
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.9
(5%)
0.1
(1%)
0.7
(4%)
Potassium (mg)
(%DV)
179.9
(4%)
233.3
(5%)
177.9
(4%)
254
(5%)
Magnesium (mg)
(%DV)
19.8
(5%)
28.8
(7%)
10.2
(2%)
21.6
(5%)
Phosphorus (mg)
(%DV)
13.2
(1%)
31.7
(3%)
10.2
(1%)
39.8
(3%)
Sodium (mg)
(%DV)
1.7
(0%)
1.4
(0%)
0
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.8
(7%)
0.1
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0.2
(20%)
0.2
(26%)
0.1
(7%)
0.1
(9%)
Manganese (mg)
(%DV)
1.5
(67%)
0.9
(40%)
0
(1%)
0.6
(28%)
Selenium (μg)
(%DV)
0.2
(0%)
0.6
(1%)
0.4
(1%)
0.7
(1%)
Fluoride (μg)~~1.37.3
 Vitamins
Food ##1#2#3#4
Weight (g)165144128166
Vitamin A, RAE (μg)
(%DV)
5
(1%)
15.8
(2%)
58.9
(7%)
1.7
(0%)
Vitamin C (mg)
(%DV)
78.9
(88%)
30.2
(34%)
44
(49%)
97.6
(108%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(2%)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(3%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.9
(6%)
0.3
(2%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(8%)
0.4
(7%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0
(3%)
0.1
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
29.7
(7%)
36
(9%)
12.8
(3%)
39.8
(10%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.7
(7%)
36
(9%)
12.8
(3%)
39.8
(10%)
Folate (DFE) (μg)
(%DV)
29.7
(7%)
36
(9%)
12.8
(3%)
39.8
(10%)
Choline (mg)
(%DV)
9.1
(2%)
12.2
(2%)
9.9
(2%)
9.5
(2%)
Retinol (μg)0000
Vitamin A (IU)
(%DV)
95.7
(3%)
308.2
(10%)
1186.6
(40%)
19.9
(1%)
Beta Carotene (μg)
(%RDA)
57.8
(1%)
184.3
(2%)
706.6
(7%)
11.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
5.1
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
7.7
(0%)
0
(0%)
Lycopene (μg)001452.80
Lut + Zeaxan (μg)0169.97.743.2
Vitamin E (mg)
(%DV)
0
(0%)
1.7
(11%)
0.2
(1%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
28.5
(24%)
0
(0%)
3.7
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~0
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)165144128166
Water (g)141.9126.9116.3151
Ash (g)0101
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
 Carbohydrates
Food ##1#2#3#4
Weight (g)165144128166
Sucrose (g)9.90.1~0.8
Glucose (g)2.93.3~3.3
Fructose (g)3.53.5~4.1
Lactose (g)00~0
Maltose (g)00.1~0
Galactose (g)00~0
Starch (g)00~0.1
 Fats
Food ##1#2#3#4
Weight (g)165144128166
Omega 3s (mg)
(%AI)
28
(2%)
135
(8%)
6
(0%)
108
(7%)
Omega 6s (mg)
(%AI)
38
(0%)
268
(2%)
24
(0%)
149
(1%)
Omega 3 to Omega 6 Ratio0.74
 
0.51
 
0.26
 
0.72
 
Omega 6 to Omega 3 Ratio1.35
 
1.98
 
3.8
 
1.39
 
4:0 (mg)0000
6:0 (mg)0000
8:0 (mg)0000
10:0 (mg)0000
12:0 (mg)0000
13:0 (mg)~~~~
14:0 (mg)0000
15:0 (mg)~~~~
16:0 (mg)8171520
17:0 (mg)~~~~
18:0 (mg)5415
20:0 (mg)~~~~
22:0 (mg)~~~~
24:0 (mg)~~~~
Monosaturated Fats (mg)21
 
68
 
17
 
71
 
14:1 (mg)~~~~
15:1 (mg)~~~~
16:1 undifferentiated (mg)2012
16:1 c (mg)~~~~
16:1 t (mg)~~~~
17:1 (mg)~~~~
18:1 undifferentiated (mg)20631570
18:1 c (mg)~~~~
18:1 t (mg)~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)0600
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~~~
22:1 t (mg)~~~~
24:1 c (mg)~~~~
Polyunsaturated Fats (mg)66
 
403
 
31
 
257
 
18:2 undifferentiated (mg)3826824149
18:2 n-6 c,c (mg)~~~~
18:2 CLAs (mg)~~~~
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)281356108
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~~
18:3i (mg)~~~~
18:4 (mg)0000
20:2 n-6 c,c (mg)~~~~
20:3 undifferentiated (mg)~~~~
20:3 n-3 (mg)~~~~
20:3 n-6 (mg)~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
21:5 (mg)~~~~
22:4 (mg)~~~~
Docosapentaenoic Acid (DPA) (mg)0000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
Phytosterols (mg)9.9~~19.92
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)165144128166
Betaine (mg)00~0
Tryptophan (mg)
(%RDI)
8
(3%)
~
(~%)
8
(3%)
13
(5%)
Threonine (mg)
(%RDI)
31
(3%)
~
(~%)
14
(1%)
33
(3%)
Isoleucine (mg)
(%RDI)
31
(2%)
~
(~%)
9
(1%)
27
(2%)
Leucine (mg)
(%RDI)
40
(1%)
~
(~%)
15
(1%)
56
(2%)
Lysine (mg)
(%RDI)
43
(2%)
~
(~%)
20
(1%)
43
(2%)
Methionine (mg)
(%RDI)
20
(3%)
~
(~%)
8
(1%)
3
(0%)
Cystine (mg)
(%RDI)
23
(8%)
~
(~%)
8
(3%)
10
(3%)
Phenylalanine (mg)
(%RDI)
35
(4%)
~
(~%)
49
(6%)
32
(4%)
Tyrosine (mg)
(%RDI)
31
(4%)
~
(~%)
8
(1%)
37
(4%)
Valine (mg)
(%RDI)
40
(2%)
~
(~%)
15
(1%)
32
(2%)
Arginine (mg)31~9046
Histidine (mg)
(%RDI)
17
(2%)
~
(~%)
8
(1%)
20
(3%)
Alanine (mg)54~2655
Aspartic acid (mg)200~142247
Glutamic acid (mg)130~205163
Glycine (mg)40~1543
Proline (mg)28~6533
Serine (mg)58~2842
Hydroxyproline (mg)~~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.