#1: Prunes (Dried Plums)×
×
#2: Yellow Peaches×
×
#3: Pears×
×
#4: Apples×
×
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Nutrition Comparison of Prunes (Dried Plums), Yellow Peaches, Pears, and Apples

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)4% DV72 calories
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)3% DV59 calories
  • Pears1 small (x1)4% DV84 calories
  • Apples1 small (2-3/4 Inch dia) (x1)4% DV77 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)0% DV0.1g
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)1% DV0.4g
  • Pears1 small (x1)0% DV0.2g
  • Apples1 small (2-3/4 Inch dia) (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)6% DV19.2g
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)5% DV14.3g
  • Pears1 small (x1)8% DV22.5g
  • Apples1 small (2-3/4 Inch dia) (x1)7% DV20.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)1% DV0.7g
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)3% DV1.4g
  • Pears1 small (x1)1% DV0.5g
  • Apples1 small (2-3/4 Inch dia) (x1)1% DV0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)0% DV0mg
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)0% DV0mg
  • Pears1 small (x1)0% DV0mg
  • Apples1 small (2-3/4 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)9% DV2.1g
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)9% DV2.3g
  • Pears1 small (x1)18% DV4.6g
  • Apples1 small (2-3/4 Inch dia) (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)23% DV11.4g
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)25% DV12.6g
  • Pears1 small (x1)29% DV14.4g
  • Apples1 small (2-3/4 Inch dia) (x1)31% DV15.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)2% DV0.3mg
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)2% DV0.4mg
  • Pears1 small (x1)1% DV0.3mg
  • Apples1 small (2-3/4 Inch dia) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)1% DV12.9mg
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)1% DV9mg
  • Pears1 small (x1)1% DV13.3mg
  • Apples1 small (2-3/4 Inch dia) (x1)1% DV8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Prunes (Dried Plums)3 prunes (x1)5% DV219.6mg
  • Yellow Peaches1 medium (2-2/3 Inch dia) (x1)6% DV285mg
  • Pears1 small (x1)4% DV171.7mg
  • Apples1 small (2-3/4 Inch dia) (x1)3% DV159.4mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)30150148149
Calories
(%DV)
72
(4%)
59
(3%)
84
(4%)
77
(4%)
Fat (g)
(%DV)
0.1
(0%)
0.4
(1%)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.7
(1%)
1.4
(3%)
0.5
(1%)
0.4
(1%)
Carbohydrates (g)
(%DV)
19.2
(6%)
14.3
(5%)
22.5
(8%)
20.6
(7%)
Sugar (g)
(%DV)
11.4
(23%)
12.6
(25%)
14.4
(29%)
15.5
(31%)
Fiber (g)
(%DV)
2.1
(9%)
2.3
(9%)
4.6
(18%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1712.11817
Trans Fats (g)~000
 Minerals
Food ##1#2#3#4
Weight (g)30150148149
Calcium (mg)
(%DV)
12.9
(1%)
9
(1%)
13.3
(1%)
8.9
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.3
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
219.6
(5%)
285
(6%)
171.7
(4%)
159.4
(3%)
Magnesium (mg)
(%DV)
12.3
(3%)
13.5
(3%)
10.4
(2%)
7.5
(2%)
Phosphorus (mg)
(%DV)
20.7
(2%)
30
(2%)
17.8
(1%)
16.4
(1%)
Sodium (mg)
(%DV)
0.6
(0%)
0
(0%)
1.5
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(11%)
0.1
(13%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(3%)
0.1
(2%)
Selenium (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
0
(0%)
Fluoride (μg)1.263.34.9
 Vitamins
Food ##1#2#3#4
Weight (g)30150148149
Vitamin A, RAE (μg)
(%DV)
11.7
(1%)
24
(3%)
1.5
(0%)
4.5
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
9.9
(11%)
6.4
(7%)
6.9
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(4%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
1.2
(8%)
0.2
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.2
(5%)
0.1
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(3%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
1.2
(0%)
6
(2%)
10.4
(3%)
4.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.2
(0%)
6
(2%)
10.4
(3%)
4.5
(1%)
Folate (DFE) (μg)
(%DV)
1.2
(0%)
6
(2%)
10.4
(3%)
4.5
(1%)
Choline (mg)
(%DV)
3
(1%)
9.2
(2%)
7.5
(1%)
5.1
(1%)
Retinol (μg)0000
Vitamin A (IU)
(%DV)
234.3
(8%)
489
(16%)
37
(1%)
80.5
(3%)
Beta Carotene (μg)
(%RDA)
118.2
(1%)
243
(2%)
20.7
(0%)
40.2
(0%)
Alpha Carotene (μg)
(%RDA)
17.1
(0%)
0
(0%)
1.5
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
27.9
(0%)
100.5
(0%)
3
(0%)
16.4
(0%)
Lycopene (μg)0000
Lut + Zeaxan (μg)44.4136.565.143.2
Vitamin E (mg)
(%DV)
0.1
(1%)
1.1
(7%)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
17.9
(15%)
3.9
(3%)
6.5
(5%)
3.3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0000
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)30150148149
Water (g)9.3133.3124.3127.5
Ash (g)1100
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
 Carbohydrates
Food ##1#2#3#4
Weight (g)30150148149
Sucrose (g)07.11.13.1
Glucose (g)7.62.93.83.6
Fructose (g)3.72.39.58.8
Lactose (g)0000
Maltose (g)00.100
Galactose (g)00.100
Starch (g)1.50~0.1
 Fats
Food ##1#2#3#4
Weight (g)30150148149
Omega 3s (mg)
(%AI)
5
(0%)
3
(0%)
1
(0%)
13
(1%)
Omega 6s (mg)
(%AI)
13
(0%)
126
(1%)
138
(1%)
64
(0%)
Omega 3 to Omega 6 Ratio0.39
 
0.02
 
0.01
 
0.21
 
Omega 6 to Omega 3 Ratio2.59
 
42
 
93
 
4.78
 
4:0 (mg)0000
6:0 (mg)0000
8:0 (mg)2000
10:0 (mg)2000
12:0 (mg)0000
13:0 (mg)~~~~
14:0 (mg)0001
15:0 (mg)0~~~
16:0 (mg)9262536
17:0 (mg)0~~~
18:0 (mg)13344
20:0 (mg)0~~~
22:0 (mg)0~~~
24:0 (mg)~~~~
Monosaturated Fats (mg)16
 
101
 
124
 
10
 
14:1 (mg)0~~~
15:1 (mg)0~~~
16:1 undifferentiated (mg)12330
16:1 c (mg)~~~~
16:1 t (mg)~~~~
17:1 (mg)0~~~
18:1 undifferentiated (mg)49812010
18:1 c (mg)~~~~
18:1 t (mg)~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)0010
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~~~
22:1 t (mg)~~~~
24:1 c (mg)~~~~
Polyunsaturated Fats (mg)19
 
129
 
139
 
76
 
18:2 undifferentiated (mg)1312613864
18:2 n-6 c,c (mg)~~~~
18:2 CLAs (mg)~~~~
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)53113
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~~
18:3i (mg)~~~~
18:4 (mg)0000
20:2 n-6 c,c (mg)0~~~
20:3 undifferentiated (mg)0~~~
20:3 n-3 (mg)~~~~
20:3 n-6 (mg)~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
21:5 (mg)~~~~
22:4 (mg)~~~~
Docosapentaenoic Acid (DPA) (mg)0000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
Phytosterols (mg)~1511.8417.88
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)30150148149
Betaine (mg)0000
Tryptophan (mg)
(%RDI)
8
(3%)
15
(5%)
3
(1%)
1
(1%)
Threonine (mg)
(%RDI)
15
(1%)
24
(2%)
16
(2%)
9
(1%)
Isoleucine (mg)
(%RDI)
12
(1%)
26
(2%)
16
(1%)
9
(1%)
Leucine (mg)
(%RDI)
20
(1%)
41
(1%)
28
(1%)
19
(1%)
Lysine (mg)
(%RDI)
15
(1%)
45
(2%)
25
(1%)
18
(1%)
Methionine (mg)
(%RDI)
5
(1%)
15
(2%)
3
(0%)
1
(0%)
Cystine (mg)
(%RDI)
3
(1%)
18
(6%)
3
(1%)
1
(1%)
Phenylalanine (mg)
(%RDI)
16
(2%)
29
(3%)
16
(2%)
9
(1%)
Tyrosine (mg)
(%RDI)
6
(1%)
21
(2%)
3
(0%)
1
(0%)
Valine (mg)
(%RDI)
17
(1%)
33
(2%)
25
(1%)
18
(1%)
Arginine (mg)1127159
Histidine (mg)
(%RDI)
8
(1%)
20
(3%)
3
(0%)
7
(1%)
Alanine (mg)20422116
Aspartic acid (mg)240627155104
Glutamic acid (mg)34844437
Glycine (mg)14321913
Proline (mg)3927319
Serine (mg)18482215
Hydroxyproline (mg)~~~~

Data Source:

  1. Prunes (Dried Plums)
  2. Yellow Peaches
  3. Pears
  4. Apples