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#1: Strawberries×
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#2: Cinnamon×
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#3: Greek Yogurt (Plain)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Strawberries vs Cinnamon vs Greek Yogurt (Plain)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)1% DV13 calories
  • Cinnamon1 tsp (x0.25)0% DV2 calories
  • Greek Yogurt (Plain)200 Calorie Serving (x1)10% DV200 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)0% DV0.1g
  • Cinnamon1 tsp (x0.25)0% DV0g
  • Greek Yogurt (Plain)200 Calorie Serving (x1)16% DV10.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)1% DV3.2g
  • Cinnamon1 tsp (x0.25)0% DV0.5g
  • Greek Yogurt (Plain)200 Calorie Serving (x1)3% DV8.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)1% DV0.3g
  • Cinnamon1 tsp (x0.25)0% DV0g
  • Greek Yogurt (Plain)200 Calorie Serving (x1)37% DV18.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)0% DV0mg
  • Cinnamon1 tsp (x0.25)0% DV0mg
  • Greek Yogurt (Plain)200 Calorie Serving (x1)9% DV26.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)3% DV0.8g
  • Cinnamon1 tsp (x0.25)1% DV0.3g
  • Greek Yogurt (Plain)200 Calorie Serving (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)4% DV2g
  • Cinnamon1 tsp (x0.25)0% DV0g
  • Greek Yogurt (Plain)200 Calorie Serving (x1)16% DV8.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)1% DV0.2mg
  • Cinnamon1 tsp (x0.25)0% DV0.1mg
  • Greek Yogurt (Plain)200 Calorie Serving (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)1% DV6.6mg
  • Cinnamon1 tsp (x0.25)1% DV6.5mg
  • Greek Yogurt (Plain)200 Calorie Serving (x1)16% DV206.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, sliced (x0.25)1% DV63.5mg
  • Cinnamon1 tsp (x0.25)0% DV2.8mg
  • Greek Yogurt (Plain)200 Calorie Serving (x1)6% DV290.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)421206
Calories
(%DV)
13
(1%)
2
(0%)
200
(10%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
10.3
(16%)
Protein (g)
(%DV)
0.3
(1%)
0
(0%)
18.6
(37%)
Carbohydrate (g)
(%DV)
3.2
(1%)
0.5
(0%)
8.2
(3%)
Sugars (g)
(%DV)
2
(4%)
0
(0%)
8.2
(16%)
Fiber (g)
(%DV)
0.8
(3%)
0.3
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
26.8
(9%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
4.9
(25%)
Net-Carbs (g)2.40.28.2
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)421206
Calcium (mg)
(%DV)
6.6
(1%)
6.5
(1%)
206.2
(16%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
63.5
(1%)
2.8
(0%)
290.7
(6%)
Magnesium (mg)
(%DV)
5.4
(1%)
0.4
(0%)
22.7
(5%)
Phosphorus, P (mg)
(%DV)
10
(1%)
0.4
(0%)
278.4
(22%)
Sodium (mg)
(%DV)
0.4
(0%)
0.1
(0%)
72.2
(3%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(0%)
0
(4%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(5%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0
(0%)
20
(36%)
Fluoride, F (μg)
(%AI)
1.8
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)421206
Vitamin A, RAE (μg)
(%DV)
0.4
(0%)
0.1
(0%)
4.1
(0%)
Vitamin C (mg)
(%DV)
24.4
(27%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0
(0%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(0%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
10
(2%)
0
(0%)
10.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(2%)
0
(0%)
10.3
(3%)
Folate DFE (μg)
(%DV)
10
(2%)
0
(0%)
10.3
(3%)
Choline (mg)
(%DV)
2.4
(0%)
0.1
(0%)
31.1
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
1.5
(64%)
Retinol (μg)002.1
Carotene, beta (μg)
(%RDA)
2.9
(0%)
0.7
(0%)
14.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.8
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5
(0%)
1.9
(0%)
30.9
(1%)
Lycopene (μg)00.10
Lut + Zeaxanthin (μg)10.81.40
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~0
Vitamin D3 (μg)~~0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.2
(0%)
0
(0%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)421206
Water (g)37.70.1167.6
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-1.06-0.139.98
 Carbohydrates
Food ##1#2#3
Weight (g)421206
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.20~
Glucose (Dextrose) (g)0.80~
Fructose (g)10~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)0~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)421206
Omega 3s (mg)
(%AI)
27
(2%)
0
(0%)
56
(3%)
Omega 6s (mg)
(%AI)
37
(0%)
0
(0%)
431
(3%)
Omega 3 to Omega 6 Ratio0.72
 
0.25
 
0.13
 
Omega 6 to Omega 3 Ratio1.39
 
4
 
7.74
 
18:3 n-3 c,c,c (ALA) (mg)~
 
0
 
47
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)008
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)4.980.169~
4:0 (mg)000
6:0 (mg)00105
8:0 (mg)00177
10:0 (mg)00544
12:0 (mg)00262
13:0 (mg)~0~
14:0 (mg)00652
15:0 (mg)~0138
16:0 (mg)512062
17:0 (mg)~1124
18:0 (mg)11870
20:0 (mg)~06
22:0 (mg)~00
24:0 (mg)~00
Fatty acids, total monounsaturated (mg)18
 
2
 
4404
 
14:1 (mg)~037
15:1 (mg)~00
16:1 undifferentiated (mg)0
 
0
 
101
 
16:1 c (mg)~~91
17:1 (mg)~00
18:1 undifferentiated (mg)17
 
2
 
2047
 
18:1 c (mg)~21812
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0070
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~0
24:1 c (mg)~00
Fatty acids, total polyunsaturated (mg)64
 
0
 
967
 
18:2 undiff (mg)370431
18:2 n-6 c,c (mg)~~431
18:2 CLAs (mg)~~0
18:2 i (mg)~~~
18:3 undiff (mg)27047
18:3 n-6 c,c,c (mg)~00
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~
 
0
 
0
 
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~0
Trans-Monoenoic Fats (mg)~
 
0
 
~
 
16:1 t (mg)~~10
18:1 t (mg)~0235
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)421206
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
3
(1%)
0
(0%)
~
(~%)
Threonine (mg)
(%RDI)
8
(1%)
1
(0%)
~
(~%)
Isoleucine (mg)
(%RDI)
7
(0%)
1
(0%)
~
(~%)
Leucine (mg)
(%RDI)
14
(1%)
2
(0%)
~
(~%)
Lysine (mg)
(%RDI)
11
(1%)
2
(0%)
~
(~%)
Methionine (mg)
(%RDI)
1
(0%)
1
(0%)
~
(~%)
Cystine (mg)
(%RDI)
2
(1%)
0
(0%)
~
(~%)
Phenylalanine (mg)
(%RDI)
8
(1%)
1
(0%)
~
(~%)
Tyrosine (mg)
(%RDI)
9
(1%)
1
(0%)
~
(~%)
Valine (mg)
(%RDI)
8
(0%)
1
(0%)
~
(~%)
Arginine (mg)121~
Histidine (mg)
(%RDI)
5
(1%)
1
(0%)
~
(~%)
Alanine (mg)141~
Aspartic acid (mg)623~
Glutamic acid (mg)412~
Glycine (mg)111~
Proline (mg)83~
Serine (mg)101~
Hydroxyproline (mg)~0~